Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (0g) coriander |
1 (131g) oranges |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (192g) carrots |
3/4 cup (164g) vegetable oil |
1 teaspoon (4g) vanilla |
1 (131g) oranges |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 0.6 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 5.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.6 | 13 | 0 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 18.8 | 0.7 | 26.2 | 2.1 | 3.8 | n/a | 0.1 | 52.4 | 91.3 | 508.1 | 0.0 | 63.4 | 0.0 | 0.5 | 52.4 | 821 | 0 |
Calories | 387.0 | 455.0 | 0.0 | 6.5 | 6.0 | 3.1 | n/a | 0.0 | 61.6 | 418.0 | 3.5 | 0.0 | 78.7 | 1,445.3 | 12.1 | 61.6 | 2,938 | 0 |
Calories (kj) | 1,618.0 | 1,903.8 | 0.0 | 27.0 | 25.3 | 13.0 | n/a | 0.2 | 258.1 | 1,749.0 | 14.7 | 0.0 | 332.2 | 6,047.9 | 50.6 | 258.1 | 12,298 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 95.4 | 0.0 | 2.1 | 1.3 | 0.7 | n/a | 0.0 | 15.4 | 107.9 | 1.7 | 0.0 | 18.4 | 0.0 | 0.5 | 15.4 | 359 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 1.4 | 0.3 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.1 | 17 | 0 |
Folate (mcg) | 0.0 | 228.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 39.3 | 1.1 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 39.3 | 345 | 0 |
Folate, DFE (mcg) | 0.0 | 363.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 39.3 | 1.1 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 39.3 | 480 | 0 |
Folate, food (mcg) | 0.0 | 36.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 39.3 | 1.1 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 39.3 | 153 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 5 | 0 |
Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 5.8 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 0.0 | 27.5 | 0.0 | 1.6 | 3.9 | 2.3 | n/a | 0.0 | 13.1 | 9.9 | 2.7 | 0.0 | 23.0 | 0.0 | 0.5 | 13.1 | 98 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 45 | 0 |
Niacin (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 0.0 | 135.0 | 0.0 | 1.7 | 3.0 | 1.8 | n/a | 0.1 | 18.3 | 4.4 | 684.3 | 0.0 | 67.2 | 0.0 | 0.3 | 18.3 | 934 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,582.7 | n/a | n/a | 1,585 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 89.4 | 0.0 | 0.0 | 90 | 0 |
Potassium (mg) | 2.0 | 133.8 | 0.2 | 11.3 | 23.8 | 11.2 | n/a | 0.8 | 237.1 | 146.3 | 0.3 | 0.0 | 614.4 | 0.0 | 6.2 | 237.1 | 1,425 | 0 |
Proline | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 0.0 | 12.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 18 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 0.6 | 42.4 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 47 | 0 |
Serine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 1.0 | 2.5 | 1,162.7 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 30.8 | 544.6 | 629.3 | 132.5 | 0.0 | 0.4 | 0.0 | 2,505 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 6.9 | n/a | n/a | n/a | 211 | 0 |
Sugar (g) | 99.8 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 12.2 | 106.7 | 0.0 | 0.0 | 9.1 | 0.0 | 0.5 | 12.2 | 241 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 23.4 | 0.0 | 0.2 | 25 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 163.5 | 0.0 | 0.2 | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | n/a | 10.8 | 294.8 | 0.0 | 0.0 | 0.0 | 32,075.5 | 0.0 | 0.0 | 294.8 | 32,684 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 14.4 | 0.0 | 0.0 | 0.0 | 1,603.2 | 0.0 | 0.0 | 14.4 | 1,633 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 69.7 | 151 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 14.9 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 113.6 | 1.5 | 0.3 | 0.0 | 169.5 | 0.0 | 2.2 | 113.6 | 416 | 0 |
Zinc (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.