Nutritional Facts: Extremely Good Low Fat Iced Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 (0g)
fat free graham crackers
1 teaspoon (3g)
cinnamon
2 tablespoons (25g)
sugar
1/4 cup (29g)
walnuts
1/4 cup (0g)
I Can't Believe It's Not Butter
32 ounces (907g)
fat free cream cheese
1 1/2 cups (300g)
sugar
2 tablespoons (30g)
skim milk
3 (150g)
eggs
15 ounces (429g)
pumpkin puree
1 cup (256g)
fat free sour cream
1 tablespoon (13g)
vanilla extract
1/4 cup (31g)
flour
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
16 ounces (0g)
vanilla icing
Total 1 serving
Alanine n/a 0.0 n/a 0.2 n/a 4.4 n/a 0.0 1.1 0.1 n/a n/a 0.1 0.0 n/a n/a 6 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a 4 0
Arginine n/a 0.0 n/a 0.7 n/a 5.6 n/a 0.0 1.2 0.2 n/a n/a 0.1 0.0 n/a n/a 8 1
Ash n/a 0.1 0.0 0.5 n/a 34.2 0.0 0.3 1.6 3.4 3.1 0.0 0.1 0.0 0.0 n/a 43 4
Aspartic acid n/a 0.0 n/a 0.5 n/a 12.3 n/a 0.1 2.0 0.4 n/a n/a 0.1 0.0 n/a n/a 16 1
Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 26.2 0.3 28.7 n/a 3,184.5 3.0 42.2 84.0 90.0 361.0 1.4 4.7 13.1 0.5 n/a 3,840 320
Calories n/a 6.5 97.5 191.3 n/a 952.6 1,161.0 12.1 214.5 111.4 233.0 37.4 113.8 3.2 1.5 n/a 3,136 261
Calories (kj) n/a 27.0 407.7 800.9 n/a 4,001.0 4,854.0 50.2 898.5 467.1 975.4 156.7 475.9 13.5 6.4 n/a 13,134 1,095
Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 2.1 25.2 4.0 n/a 69.5 299.9 1.6 1.1 27.9 38.7 1.6 23.8 1.1 0.1 n/a 497 41
Cholesterol n/a 0.0 0.0 0.0 n/a 108.9 0.0 0.6 558.0 0.0 23.0 0.0 0.0 0.0 0.0 n/a 691 58
Copper n/a 0.0 0.0 0.5 n/a 0.3 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 n/a 0.1 n/a 1.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber n/a 1.4 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.8 0.7 0.1 n/a 7 1
Folate n/a 0.2 0.0 28.7 n/a 317.5 0.0 1.8 70.5 68.6 n/a 0.0 57.2 0.1 0.2 n/a 545 45
Folate, DFE n/a 0.2 0.0 28.7 n/a 317.5 0.0 1.8 70.5 68.6 n/a 0.0 90.9 0.1 0.2 n/a 578 48
Folate, food n/a 0.2 0.0 28.7 n/a 317.5 0.0 1.8 70.5 68.6 n/a 0.0 9.1 0.1 0.2 n/a 497 41
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 n/a 48 4
Fructose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.8 n/a 31.3 n/a 0.2 2.5 0.8 n/a n/a 1.1 0.0 n/a n/a 37 3
Glycine n/a 0.0 n/a 0.2 n/a 3.4 n/a 0.0 0.6 0.1 n/a n/a 0.1 0.0 n/a n/a 5 0
Histidine n/a 0.0 n/a 0.1 n/a 4.2 n/a 0.0 0.5 0.1 n/a n/a 0.1 0.0 n/a n/a 5 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.0 0.9 n/a 1.7 0.2 0.0 2.6 3.4 0.1 0.0 1.5 0.1 0.0 n/a 11 1
Isoleucine n/a 0.0 n/a 0.2 n/a 7.8 n/a 0.1 1.0 0.1 n/a n/a 0.1 0.0 n/a n/a 9 1
Lactose n/a 0.0 0.0 0.0 n/a 43.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 44 4
Leucine n/a 0.0 n/a 0.3 n/a 15.8 n/a 0.1 1.6 0.2 n/a n/a 0.2 0.0 n/a n/a 18 2
Lysine n/a 0.0 n/a 0.1 n/a 13.6 n/a 0.1 1.4 0.2 n/a n/a 0.1 0.0 n/a n/a 16 1
Magnesium n/a 1.6 0.0 46.2 n/a 199.6 0.0 4.7 18.0 51.4 n/a 1.6 6.9 0.8 0.5 n/a 331 28
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.2 0.0 n/a 3 0
Methionine n/a 0.0 n/a 0.1 n/a 4.6 n/a 0.0 0.6 0.0 n/a n/a 0.1 0.0 n/a n/a 5 0
Monounsaturated Fat n/a 0.0 0.0 2.6 n/a 2.3 0.0 0.0 5.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Niacin n/a 0.0 0.0 0.3 n/a 2.1 0.0 0.0 0.1 2.6 n/a 0.1 1.8 0.0 0.0 n/a 7 1
Pantothenic acid n/a 0.0 0.0 0.2 n/a 7.6 0.0 0.1 2.3 1.3 n/a 0.0 0.1 0.0 n/a n/a 12 1
Phenylalanine n/a 0.0 n/a 0.2 n/a 7.0 n/a 0.1 1.0 0.1 n/a n/a 0.2 0.0 n/a n/a 9 1
Phosphorus n/a 1.7 0.0 101.2 n/a 4,745.0 0.0 33.1 297.0 188.6 297.0 0.8 33.8 0.8 0.6 n/a 5,699 475
Phytosterols n/a 0.7 n/a 21.1 n/a n/a n/a n/a n/a 51.4 n/a n/a n/a 0.3 0.2 n/a 74 6
Polyunsaturated Fat n/a 0.0 0.0 13.8 n/a 0.5 0.0 0.0 2.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a 17 1
Potassium n/a 11.3 0.5 129.0 n/a 2,522.2 6.0 53.7 207.0 1,457.1 560.6 19.2 33.4 5.6 1.0 n/a 5,007 417
Proline n/a 0.0 n/a 0.2 n/a 16.0 n/a 0.1 0.8 0.1 n/a n/a 0.4 0.0 n/a n/a 18 1
Protein n/a 0.1 0.0 4.5 n/a 142.3 0.0 1.2 18.8 4.3 12.0 0.0 3.2 0.1 0.0 n/a 187 16
Retinol n/a 0.0 0.0 0.0 n/a 90.7 0.0 18.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 349 29
Riboflavin n/a 0.0 0.0 0.0 n/a 2.4 0.1 0.1 0.7 0.5 n/a 0.0 0.2 0.0 0.0 n/a 4 0
Saturated Fat n/a 0.0 0.0 1.8 n/a 5.8 0.0 0.0 4.7 0.2 2.0 0.0 0.0 0.0 0.1 n/a 15 1
Selenium n/a 0.1 0.2 1.4 n/a 44.5 1.8 0.7 46.1 1.3 n/a 0.0 10.6 0.0 0.0 n/a 107 9
Serine n/a 0.0 n/a 0.3 n/a 9.0 n/a 0.1 1.5 0.2 n/a n/a 0.2 0.0 n/a n/a 11 1
Sodium n/a 0.3 0.3 0.6 n/a 6,369.0 3.0 17.4 213.0 4.3 184.3 1.2 0.6 0.1 0.0 n/a 6,794 566
Starch n/a n/a n/a 0.0 n/a 9.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 25.1 0.7 n/a 5.8 299.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 331 28
Sugar n/a 0.1 25.1 0.8 n/a 49.7 299.4 n/a 0.6 5.8 18.4 1.6 0.1 0.0 0.1 n/a 402 33
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.2 n/a 5.6 n/a 0.1 0.8 0.1 n/a n/a 0.1 0.0 n/a n/a 7 1
Tocopherol, alpha n/a 0.1 0.0 0.2 n/a 0.2 0.0 n/a 1.6 4.5 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.3 n/a 6.1 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.1 0.1 0.0 n/a 7 1
Total Fat n/a 0.0 0.0 19.1 n/a 9.1 0.0 0.1 14.3 0.4 3.3 0.0 0.3 0.0 0.1 n/a 47 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.0 n/a 0.1 n/a 7.3 n/a 0.1 0.7 0.2 n/a n/a 0.1 0.0 n/a n/a 8 1
Valine n/a 0.0 n/a 0.2 n/a 9.5 n/a 0.1 1.3 0.1 n/a n/a 0.1 0.0 n/a n/a 11 1
Vitamin A, IU n/a 7.7 0.0 5.9 n/a 480.8 0.0 59.9 810.0 31,645.7 1,738.2 0.0 0.0 3.9 0.3 n/a 34,752 2,896
Vitamin A, RAE n/a 0.4 0.0 0.3 n/a 99.8 0.0 18.0 240.0 1,581.4 n/a 0.0 0.0 0.2 0.0 n/a 1,940 162
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 8.6 0.0 0.1 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.3 0.0 38.6 3.1 0.0 0.0 0.0 0.0 n/a 43 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.8 123.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 135 11
Water n/a 0.3 0.0 1.2 n/a 652.1 0.1 26.4 114.2 392.6 198.9 6.8 3.7 0.1 0.0 n/a 1,396 116
Zinc n/a 0.0 0.0 0.9 n/a 13.6 0.0 0.1 1.9 1.4 n/a 0.0 0.2 0.0 0.0 n/a 18 2

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