Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
11 (0g) fat free graham crackers |
1 teaspoon (3g) cinnamon |
2 tablespoons (25g) sugar |
1/4 cup (29g) walnuts |
1/4 cup (0g) I Can't Believe It's Not Butter |
32 ounces (907g) fat free cream cheese |
1 1/2 cups (300g) sugar |
2 tablespoons (30g) skim milk |
3 (150g) eggs |
15 ounces (429g) pumpkin puree |
1 cup (256g) fat free sour cream |
1 tablespoon (13g) vanilla extract |
1/4 cup (31g) flour |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
16 ounces (0g) vanilla icing |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.2 | n/a | 4.4 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Arginine | n/a | 0.0 | n/a | 0.7 | n/a | 5.6 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Ash | n/a | 0.1 | 0.0 | 0.5 | n/a | 34.2 | 0.0 | 0.3 | 1.6 | 3.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43 | 4 |
Aspartic acid | n/a | 0.0 | n/a | 0.5 | n/a | 12.3 | n/a | 0.1 | 2.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 26.2 | 0.3 | 28.7 | n/a | 3,184.5 | 3.0 | 42.2 | 84.0 | 90.0 | 361.0 | 1.4 | 4.7 | 13.1 | 0.5 | n/a | 3,840 | 320 |
Calories | n/a | 6.5 | 97.5 | 191.3 | n/a | 952.6 | 1,161.0 | 12.1 | 214.5 | 111.4 | 233.0 | 37.4 | 113.8 | 3.2 | 1.5 | n/a | 3,136 | 261 |
Calories (kj) | n/a | 27.0 | 407.7 | 800.9 | n/a | 4,001.0 | 4,854.0 | 50.2 | 898.5 | 467.1 | 975.4 | 156.7 | 475.9 | 13.5 | 6.4 | n/a | 13,134 | 1,095 |
Campesterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates | n/a | 2.1 | 25.2 | 4.0 | n/a | 69.5 | 299.9 | 1.6 | 1.1 | 27.9 | 38.7 | 1.6 | 23.8 | 1.1 | 0.1 | n/a | 497 | 41 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 108.9 | 0.0 | 0.6 | 558.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 691 | 58 |
Copper | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 1.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | 7 | 1 |
Folate | n/a | 0.2 | 0.0 | 28.7 | n/a | 317.5 | 0.0 | 1.8 | 70.5 | 68.6 | n/a | 0.0 | 57.2 | 0.1 | 0.2 | n/a | 545 | 45 |
Folate, DFE | n/a | 0.2 | 0.0 | 28.7 | n/a | 317.5 | 0.0 | 1.8 | 70.5 | 68.6 | n/a | 0.0 | 90.9 | 0.1 | 0.2 | n/a | 578 | 48 |
Folate, food | n/a | 0.2 | 0.0 | 28.7 | n/a | 317.5 | 0.0 | 1.8 | 70.5 | 68.6 | n/a | 0.0 | 9.1 | 0.1 | 0.2 | n/a | 497 | 41 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 4 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 0.8 | n/a | 31.3 | n/a | 0.2 | 2.5 | 0.8 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 37 | 3 |
Glycine | n/a | 0.0 | n/a | 0.2 | n/a | 3.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 4.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.0 | 0.9 | n/a | 1.7 | 0.2 | 0.0 | 2.6 | 3.4 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 11 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.2 | n/a | 7.8 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 43.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 44 | 4 |
Leucine | n/a | 0.0 | n/a | 0.3 | n/a | 15.8 | n/a | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 18 | 2 |
Lysine | n/a | 0.0 | n/a | 0.1 | n/a | 13.6 | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 16 | 1 |
Magnesium | n/a | 1.6 | 0.0 | 46.2 | n/a | 199.6 | 0.0 | 4.7 | 18.0 | 51.4 | n/a | 1.6 | 6.9 | 0.8 | 0.5 | n/a | 331 | 28 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.5 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | n/a | 0.1 | n/a | 4.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 2.6 | n/a | 2.3 | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Niacin | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | n/a | 7.6 | 0.0 | 0.1 | 2.3 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.2 | n/a | 7.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
Phosphorus | n/a | 1.7 | 0.0 | 101.2 | n/a | 4,745.0 | 0.0 | 33.1 | 297.0 | 188.6 | 297.0 | 0.8 | 33.8 | 0.8 | 0.6 | n/a | 5,699 | 475 |
Phytosterols | n/a | 0.7 | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 74 | 6 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.5 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 1 |
Potassium | n/a | 11.3 | 0.5 | 129.0 | n/a | 2,522.2 | 6.0 | 53.7 | 207.0 | 1,457.1 | 560.6 | 19.2 | 33.4 | 5.6 | 1.0 | n/a | 5,007 | 417 |
Proline | n/a | 0.0 | n/a | 0.2 | n/a | 16.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 18 | 1 |
Protein | n/a | 0.1 | 0.0 | 4.5 | n/a | 142.3 | 0.0 | 1.2 | 18.8 | 4.3 | 12.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 187 | 16 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 0.0 | 18.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 349 | 29 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 1.8 | n/a | 5.8 | 0.0 | 0.0 | 4.7 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 1 |
Selenium | n/a | 0.1 | 0.2 | 1.4 | n/a | 44.5 | 1.8 | 0.7 | 46.1 | 1.3 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 107 | 9 |
Serine | n/a | 0.0 | n/a | 0.3 | n/a | 9.0 | n/a | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
Sodium | n/a | 0.3 | 0.3 | 0.6 | n/a | 6,369.0 | 3.0 | 17.4 | 213.0 | 4.3 | 184.3 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 6,794 | 566 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 25.1 | 0.7 | n/a | 5.8 | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 331 | 28 |
Sugar | n/a | 0.1 | 25.1 | 0.8 | n/a | 49.7 | 299.4 | n/a | 0.6 | 5.8 | 18.4 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 402 | 33 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.2 | n/a | 5.6 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.6 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 6.1 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
Total Fat | n/a | 0.0 | 0.0 | 19.1 | n/a | 9.1 | 0.0 | 0.1 | 14.3 | 0.4 | 3.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 47 | 4 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 7.3 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
Valine | n/a | 0.0 | n/a | 0.2 | n/a | 9.5 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
Vitamin A, IU | n/a | 7.7 | 0.0 | 5.9 | n/a | 480.8 | 0.0 | 59.9 | 810.0 | 31,645.7 | 1,738.2 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 34,752 | 2,896 |
Vitamin A, RAE | n/a | 0.4 | 0.0 | 0.3 | n/a | 99.8 | 0.0 | 18.0 | 240.0 | 1,581.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1,940 | 162 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 38.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 4 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 135 | 11 |
Water | n/a | 0.3 | 0.0 | 1.2 | n/a | 652.1 | 0.1 | 26.4 | 114.2 | 392.6 | 198.9 | 6.8 | 3.7 | 0.1 | 0.0 | n/a | 1,396 | 116 |
Zinc | n/a | 0.0 | 0.0 | 0.9 | n/a | 13.6 | 0.0 | 0.1 | 1.9 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.