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Nutritional Facts: Jalapeno Popper Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (560g)
tortillas
4 slices (32g)
bacon
4 (56g)
jalapenos
4 tablespoons (0g)
boursin cheese
1 cup (113g)
shredded cheddar cheese
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.6 0.2 n/a n/a 0.8 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 0.2 n/a n/a 1.1 n/a n/a n/a 3 1
Ash (g) 13.4 0.8 0.3 n/a 4.4 n/a n/a n/a 19 5
Aspartic acid (g) 2.2 0.3 n/a n/a 1.8 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 722.4 1.9 6.7 n/a 814.7 n/a n/a n/a 1,546 386
Calories 1,747.2 146.6 16.2 n/a 455.4 n/a n/a n/a 2,365 591
Calories (kj) 7,308.0 613.8 66.6 n/a 1,902.9 n/a n/a n/a 9,891 2,473
Carbohydrates (g) 287.6 0.2 3.6 n/a 1.4 n/a n/a n/a 293 73
Cholesterol (mg) 0.0 21.8 0.0 n/a 118.7 n/a n/a n/a 140 35
Copper (mg) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 17.4 0.0 1.6 n/a 0.0 n/a n/a n/a 19 5
Folate (mcg) 582.4 0.6 15.1 n/a 20.3 n/a n/a n/a 619 155
Folate, DFE (mcg) 940.8 0.6 15.1 n/a 20.3 n/a n/a n/a 977 244
Folate, food (mcg) 67.2 0.6 15.1 n/a 20.3 n/a n/a n/a 103 26
Folic acid (mcg) 515.2 0.0 0.0 n/a 0.0 n/a n/a n/a 515 129
Fructose n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.0 0.5 n/a n/a 6.9 n/a n/a n/a 23 6
Glycine (g) 1.8 0.3 n/a n/a 0.5 n/a n/a n/a 3 1
Histidine (g) 1.1 0.1 n/a n/a 1.0 n/a n/a n/a 2 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.7 0.2 0.1 n/a 0.8 n/a n/a n/a 20 5
Isoleucine (g) 1.7 0.2 n/a n/a 1.7 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 3.4 0.3 n/a n/a 2.7 n/a n/a n/a 6 2
Lysine (g) 1.2 0.3 n/a n/a 2.3 n/a n/a n/a 4 1
Magnesium (mg) 123.2 3.8 8.4 n/a 31.6 n/a n/a n/a 167 42
Maltose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.9 0.1 n/a n/a 0.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 21.8 6.4 0.0 n/a 10.6 n/a n/a n/a 39 10
Niacin (mg) 20.0 1.2 0.7 n/a 0.1 n/a n/a n/a 22 6
Pantothenic acid (mg) 0.9 0.2 0.2 n/a 0.5 n/a n/a n/a 2 0
Phenylalanine (g) 2.4 0.1 n/a n/a 1.5 n/a n/a n/a 4 1
Phosphorus (mg) 694.4 60.2 14.6 n/a 578.6 n/a n/a n/a 1,348 337
Polyunsaturated Fat (g) 8.9 1.5 0.1 n/a 1.1 n/a n/a n/a 12 3
Potassium (mg) 868.0 66.6 138.9 n/a 110.7 n/a n/a n/a 1,184 296
Proline (g) 5.5 0.2 n/a n/a 3.2 n/a n/a n/a 9 2
Protein (g) 46.4 3.7 0.5 n/a 28.1 n/a n/a n/a 79 20
Retinol (mcg) 0.0 3.5 0.0 n/a 291.5 n/a n/a n/a 295 74
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
Saturated Fat (g) 10.6 4.8 0.1 n/a 23.8 n/a n/a n/a 39 10
Selenium (mcg) 124.3 6.5 0.2 n/a 15.7 n/a n/a n/a 147 37
Serine (g) 2.4 0.1 n/a n/a 1.6 n/a n/a n/a 4 1
Sodium (mg) 3,561.6 266.6 1.7 n/a 701.7 n/a n/a n/a 4,532 1,133
Sucrose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 10.8 0.0 2.3 n/a 0.6 n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Threonine (g) 1.4 0.1 n/a n/a 1.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.1 0.1 2.0 n/a 0.3 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 43.4 14.4 0.2 n/a 37.4 n/a n/a n/a 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.1 n/a n/a 1.4 n/a n/a n/a 3 1
Valine (g) 2.0 0.2 n/a n/a 1.9 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 11.8 603.7 n/a 1,132.3 n/a n/a n/a 1,748 437
Vitamin A, RAE (mcg) 0.0 3.5 30.2 n/a 299.5 n/a n/a n/a 333 83
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.2 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 66.4 n/a 0.0 n/a n/a n/a 66 17
Vitamin D (IU) 0.0 20.2 0.0 n/a 27.1 n/a n/a n/a 47 12
Water (g) 169.2 12.9 51.3 n/a 41.5 n/a n/a n/a 275 69
Zinc (mg) 3.0 0.4 0.1 n/a 3.5 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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