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    Nutritional Facts: Easy Pleasy Spaghetti and Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,600g)
    tomato sauce
    26 ounces (399g)
    spaghetti sauce
    12 ounces (343g)
    tomato paste
    1 cup (235g)
    red wine
    2 tablespoons (2g)
    oregano
    1 teaspoon (1g)
    hot pepper flakes
    2 tablespoons (5g)
    basil
    1 tablespoon (8g)
    garlic
    1 lb (454g)
    ground beef
    1 (50g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 1/2 pieces (150g)
    toast
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 5.3 0.4 0.3 0.0 0.0 0.6 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Arginine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.1 5.5 0.4 0.4 0.0 0.0 0.6 0.1 8 1
    Ash (g) 32.0 8.0 9.6 0.7 0.2 0.1 0.1 0.1 4.1 0.5 2.0 0.0 0.1 3.0 0.4 61 10
    Aspartic acid (g) 3.2 n/a 2.3 n/a 0.0 0.0 0.0 0.0 7.6 0.7 0.7 0.0 0.0 0.9 0.1 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.0 87.9 123.4 18.8 31.9 0.3 9.4 15.1 68.0 28.0 277.3 4.7 16.0 153.0 25.3 1,067 178
    Calories 384.0 347.4 281.1 199.9 5.3 2.5 1.2 12.5 975.2 71.5 107.8 0.6 2.7 472.5 44.0 2,908 485
    Calories (kj) 1,600.0 1,453.7 1,176.0 837.3 22.1 10.3 5.0 52.1 4,073.3 299.5 451.3 2.5 11.1 1,977.0 182.6 12,154 2,026
    Carbohydrates (g) 86.1 55.0 64.8 6.1 1.4 0.5 0.1 2.8 0.0 0.4 1.0 0.1 0.7 78.9 10.3 308 51
    Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 186.0 22.0 0.0 0.0 84.0 0.0 608 101
    Copper (mg) 1.9 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 5 1
    Cystine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.0 2 0
    Dietary Fiber (g) 24.0 10.4 14.1 0.0 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.4 3.8 1.9 56 9
    Folate (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 147.0 20.9 506 84
    Folate, DFE (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 193.5 20.9 552 92
    Folate, food (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 81.0 20.9 440 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 66 11
    Fructose (g) 26.6 n/a 20.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 48 8
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 37.3 n/a 19.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 2.2 59 10
    Glutamic acid (g) 10.3 n/a 7.2 n/a 0.0 0.0 0.0 0.1 12.7 0.8 2.2 0.0 0.0 4.7 0.3 38 6
    Glycine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 5.7 0.2 0.2 0.0 0.0 0.6 0.0 7 1
    Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.7 0.2 0.3 0.0 0.0 0.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 16.3 2.9 10.2 1.1 0.7 0.0 0.2 0.1 9.5 0.9 0.2 0.1 0.4 5.0 0.2 48 8
    Isoleucine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.5 0.0 0.0 0.6 0.0 6 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6.6 0.5 0.9 0.0 0.0 1.1 0.0 10 2
    Lysine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 7.0 0.5 0.7 0.0 0.0 0.5 0.0 10 2
    Magnesium (mg) 256.0 83.9 144.0 28.2 5.4 0.7 3.4 2.1 81.6 6.0 9.5 1.7 2.7 31.5 11.0 668 111
    Maltose (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 1.7 0.6 1.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 5 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.2 0.3 0.0 0.0 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.4 2.4 0.2 0.0 0.0 0.0 0.0 0.0 29.7 1.8 2.1 0.0 0.0 4.5 0.0 41 7
    Niacin (mg) 15.6 15.6 10.5 0.5 0.1 0.1 0.0 0.1 21.1 0.0 0.0 0.0 0.0 7.2 0.1 71 12
    Pantothenic acid (mg) 4.9 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2.5 0.8 0.1 0.0 0.0 0.3 0.1 10 2
    Phenylalanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 3.3 0.3 0.5 0.0 0.0 0.8 0.0 6 1
    Phosphorus (mg) 416.0 143.8 284.6 54.1 3.0 1.2 3.0 12.8 775.6 99.0 182.3 1.5 1.5 175.5 31.9 2,186 364
    Phytosterols n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 2.0 12.0 16.5 35 6
    Polyunsaturated Fat (g) 1.2 4.7 0.5 0.0 0.0 0.0 0.0 0.0 2.0 1.0 0.3 0.0 0.0 1.7 0.0 12 2
    Potassium (mg) 5,296.0 1,262.0 3,476.6 298.7 25.2 14.2 15.6 33.5 1,338.1 69.0 31.3 7.8 12.6 189.0 160.6 12,230 2,038
    Proline (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 4.3 0.3 1.2 0.0 0.0 1.6 0.0 8 1
    Protein (g) 21.1 7.1 14.8 0.2 0.2 0.1 0.2 0.5 84.3 6.3 9.6 0.1 0.1 15.8 1.2 162 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 55.8 0.0 0.0 103.5 0.0 239 40
    Riboflavin (mg) 1.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.6 0.0 4 1
    Saturated Fat (g) 0.4 2.8 0.3 0.0 0.0 0.0 0.0 0.0 26.6 1.6 4.3 0.0 0.0 2.4 0.0 39 6
    Selenium (mcg) 3.2 5.6 18.2 0.5 0.1 0.0 0.0 1.2 71.7 15.4 4.4 0.0 0.0 49.4 0.6 170 28
    Serine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 3.4 0.5 0.6 0.0 0.0 0.8 0.0 6 1
    Sodium (mg) 8,384.0 1,637.4 2,708.6 9.4 0.5 0.7 0.2 1.4 299.4 71.0 382.3 0.1 0.3 810.0 4.4 14,310 2,385
    Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sucrose (g) 4.2 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 6 1
    Sugar (g) 68.0 35.3 41.8 1.5 0.1 0.3 0.0 0.1 0.0 0.2 0.2 0.0 0.0 2.9 4.7 155 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 2 0
    Threonine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 3.3 0.3 0.4 0.0 0.0 0.5 0.0 6 1
    Tocopherol, alpha (mg) 22.7 9.6 14.7 0.0 0.4 0.0 0.0 0.0 1.7 0.5 0.1 0.0 0.2 0.4 0.0 50 8
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 n/a 1.8 n/a 0.5 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a 0.0 4 1
    Total Fat (g) 2.9 10.7 1.6 0.0 0.1 0.0 0.0 0.0 68.0 4.8 7.2 0.0 0.0 9.9 0.1 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.6 0.0 0.0 0.5 0.0 4 1
    Valine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 4.1 0.4 0.6 0.0 0.0 0.7 0.0 7 1
    Vitamin A, IU (IU) 6,928.0 3,003.2 5,228.6 4.7 34.0 201.2 279.6 0.8 0.0 270.0 216.3 139.8 17.0 346.5 2.2 16,672 2,779
    Vitamin A, RAE (mcg) 352.0 151.8 260.6 0.0 1.7 10.1 14.0 0.0 0.0 80.0 57.3 7.0 0.9 103.5 0.0 1,039 173
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.4 0.6 0.0 0.0 0.2 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.7 0.7 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.1 0.1 5 1
    Vitamin C (mg) 112.0 8.0 75.1 0.0 0.0 0.2 1.0 2.6 0.0 0.0 0.0 0.5 0.0 0.0 8.1 208 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 41.0 5.3 0.0 0.0 31.5 0.0 96 16
    Water (g) 1,457.9 319.5 252.0 203.4 0.2 0.1 4.9 4.9 298.1 38.1 5.2 2.4 0.1 42.5 98.0 2,727 455
    Zinc (mg) 3.2 2.2 2.2 0.3 0.1 0.0 0.0 0.1 20.3 0.6 1.0 0.0 0.0 1.3 0.2 32 5

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