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Nutritional Facts: Easy Pleasy Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,600g)
tomato sauce
26 ounces (399g)
spaghetti sauce
12 ounces (343g)
tomato paste
1 cup (235g)
red wine
2 tablespoons (2g)
oregano
1 teaspoon (1g)
hot pepper flakes
2 tablespoons (5g)
basil
1 tablespoon (8g)
garlic
1 lb (454g)
ground beef
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 1/2 pieces (150g)
toast
1 (110g)
onions
Total 1 serving
Alanine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 5.3 0.4 0.3 0.0 0.0 0.6 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Arginine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.1 5.5 0.4 0.4 0.0 0.0 0.6 0.1 8 1
Ash (g) 32.0 8.0 9.6 0.7 0.2 0.1 0.1 0.1 4.1 0.5 2.0 0.0 0.1 3.0 0.4 61 10
Aspartic acid (g) 3.2 n/a 2.3 n/a 0.0 0.0 0.0 0.0 7.6 0.7 0.7 0.0 0.0 0.9 0.1 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.0 87.9 123.4 18.8 31.9 0.3 9.4 15.1 68.0 28.0 277.3 4.7 16.0 153.0 25.3 1,067 178
Calories 384.0 347.4 281.1 199.9 5.3 2.5 1.2 12.5 975.2 71.5 107.8 0.6 2.7 472.5 44.0 2,908 485
Calories (kj) 1,600.0 1,453.7 1,176.0 837.3 22.1 10.3 5.0 52.1 4,073.3 299.5 451.3 2.5 11.1 1,977.0 182.6 12,154 2,026
Carbohydrates (g) 86.1 55.0 64.8 6.1 1.4 0.5 0.1 2.8 0.0 0.4 1.0 0.1 0.7 78.9 10.3 308 51
Cholesterol (mg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 186.0 22.0 0.0 0.0 84.0 0.0 608 101
Copper (mg) 1.9 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 5 1
Cystine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 24.0 10.4 14.1 0.0 0.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.4 3.8 1.9 56 9
Folate (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 147.0 20.9 506 84
Folate, DFE (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 193.5 20.9 552 92
Folate, food (mcg) 176.0 51.9 41.1 2.4 4.7 0.4 3.6 0.3 27.2 23.5 2.5 1.8 2.4 81.0 20.9 440 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 66 11
Fructose (g) 26.6 n/a 20.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 48 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 37.3 n/a 19.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 2.2 59 10
Glutamic acid (g) 10.3 n/a 7.2 n/a 0.0 0.0 0.0 0.1 12.7 0.8 2.2 0.0 0.0 4.7 0.3 38 6
Glycine (g) 0.5 n/a 0.3 n/a 0.0 0.0 0.0 0.0 5.7 0.2 0.2 0.0 0.0 0.6 0.0 7 1
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.7 0.2 0.3 0.0 0.0 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 16.3 2.9 10.2 1.1 0.7 0.0 0.2 0.1 9.5 0.9 0.2 0.1 0.4 5.0 0.2 48 8
Isoleucine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.5 0.0 0.0 0.6 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 6.6 0.5 0.9 0.0 0.0 1.1 0.0 10 2
Lysine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 7.0 0.5 0.7 0.0 0.0 0.5 0.0 10 2
Magnesium (mg) 256.0 83.9 144.0 28.2 5.4 0.7 3.4 2.1 81.6 6.0 9.5 1.7 2.7 31.5 11.0 668 111
Maltose (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 1.7 0.6 1.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 5 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.2 0.3 0.0 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.4 2.4 0.2 0.0 0.0 0.0 0.0 0.0 29.7 1.8 2.1 0.0 0.0 4.5 0.0 41 7
Niacin (mg) 15.6 15.6 10.5 0.5 0.1 0.1 0.0 0.1 21.1 0.0 0.0 0.0 0.0 7.2 0.1 71 12
Pantothenic acid (mg) 4.9 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2.5 0.8 0.1 0.0 0.0 0.3 0.1 10 2
Phenylalanine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 3.3 0.3 0.5 0.0 0.0 0.8 0.0 6 1
Phosphorus (mg) 416.0 143.8 284.6 54.1 3.0 1.2 3.0 12.8 775.6 99.0 182.3 1.5 1.5 175.5 31.9 2,186 364
Phytosterols n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 2.0 12.0 16.5 35 6
Polyunsaturated Fat (g) 1.2 4.7 0.5 0.0 0.0 0.0 0.0 0.0 2.0 1.0 0.3 0.0 0.0 1.7 0.0 12 2
Potassium (mg) 5,296.0 1,262.0 3,476.6 298.7 25.2 14.2 15.6 33.5 1,338.1 69.0 31.3 7.8 12.6 189.0 160.6 12,230 2,038
Proline (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 4.3 0.3 1.2 0.0 0.0 1.6 0.0 8 1
Protein (g) 21.1 7.1 14.8 0.2 0.2 0.1 0.2 0.5 84.3 6.3 9.6 0.1 0.1 15.8 1.2 162 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 55.8 0.0 0.0 103.5 0.0 239 40
Riboflavin (mg) 1.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.6 0.0 4 1
Saturated Fat (g) 0.4 2.8 0.3 0.0 0.0 0.0 0.0 0.0 26.6 1.6 4.3 0.0 0.0 2.4 0.0 39 6
Selenium (mcg) 3.2 5.6 18.2 0.5 0.1 0.0 0.0 1.2 71.7 15.4 4.4 0.0 0.0 49.4 0.6 170 28
Serine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.0 0.0 3.4 0.5 0.6 0.0 0.0 0.8 0.0 6 1
Sodium (mg) 8,384.0 1,637.4 2,708.6 9.4 0.5 0.7 0.2 1.4 299.4 71.0 382.3 0.1 0.3 810.0 4.4 14,310 2,385
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 4.2 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 6 1
Sugar (g) 68.0 35.3 41.8 1.5 0.1 0.3 0.0 0.1 0.0 0.2 0.2 0.0 0.0 2.9 4.7 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Threonine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.0 0.0 3.3 0.3 0.4 0.0 0.0 0.5 0.0 6 1
Tocopherol, alpha (mg) 22.7 9.6 14.7 0.0 0.4 0.0 0.0 0.0 1.7 0.5 0.1 0.0 0.2 0.4 0.0 50 8
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 1.8 n/a 0.5 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.2 n/a 0.0 4 1
Total Fat (g) 2.9 10.7 1.6 0.0 0.1 0.0 0.0 0.0 68.0 4.8 7.2 0.0 0.0 9.9 0.1 105 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.6 0.0 0.0 0.5 0.0 4 1
Valine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.0 4.1 0.4 0.6 0.0 0.0 0.7 0.0 7 1
Vitamin A, IU (IU) 6,928.0 3,003.2 5,228.6 4.7 34.0 201.2 279.6 0.8 0.0 270.0 216.3 139.8 17.0 346.5 2.2 16,672 2,779
Vitamin A, RAE (mcg) 352.0 151.8 260.6 0.0 1.7 10.1 14.0 0.0 0.0 80.0 57.3 7.0 0.9 103.5 0.0 1,039 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.4 0.6 0.0 0.0 0.2 0.0 11 2
Vitamin B-6 (mg) 1.6 0.7 0.7 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 112.0 8.0 75.1 0.0 0.0 0.2 1.0 2.6 0.0 0.0 0.0 0.5 0.0 0.0 8.1 208 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 41.0 5.3 0.0 0.0 31.5 0.0 96 16
Water (g) 1,457.9 319.5 252.0 203.4 0.2 0.1 4.9 4.9 298.1 38.1 5.2 2.4 0.1 42.5 98.0 2,727 455
Zinc (mg) 3.2 2.2 2.2 0.3 0.1 0.0 0.0 0.1 20.3 0.6 1.0 0.0 0.0 1.3 0.2 32 5

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