Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
56 ounces (1,600g) tomato sauce |
26 ounces (399g) spaghetti sauce |
12 ounces (343g) tomato paste |
1 cup (235g) red wine |
2 tablespoons (2g) oregano |
1 teaspoon (1g) hot pepper flakes |
2 tablespoons (5g) basil |
1 tablespoon (8g) garlic |
1 lb (454g) ground beef |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 1/2 pieces (150g) toast |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 8 | 1 |
| Ash (g) | 32.0 | 8.0 | 9.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 4.1 | 0.5 | 2.0 | 0.0 | 0.1 | 3.0 | 0.4 | 61 | 10 |
| Aspartic acid (g) | 3.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.0 | 87.9 | 123.4 | 18.8 | 31.9 | 0.3 | 9.4 | 15.1 | 68.0 | 28.0 | 277.3 | 4.7 | 16.0 | 153.0 | 25.3 | 1,067 | 178 |
| Calories | 384.0 | 347.4 | 281.1 | 199.9 | 5.3 | 2.5 | 1.2 | 12.5 | 975.2 | 71.5 | 107.8 | 0.6 | 2.7 | 472.5 | 44.0 | 2,908 | 485 |
| Calories (kj) | 1,600.0 | 1,453.7 | 1,176.0 | 837.3 | 22.1 | 10.3 | 5.0 | 52.1 | 4,073.3 | 299.5 | 451.3 | 2.5 | 11.1 | 1,977.0 | 182.6 | 12,154 | 2,026 |
| Carbohydrates (g) | 86.1 | 55.0 | 64.8 | 6.1 | 1.4 | 0.5 | 0.1 | 2.8 | 0.0 | 0.4 | 1.0 | 0.1 | 0.7 | 78.9 | 10.3 | 308 | 51 |
| Cholesterol (mg) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 186.0 | 22.0 | 0.0 | 0.0 | 84.0 | 0.0 | 608 | 101 |
| Copper (mg) | 1.9 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.0 | 10.4 | 14.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 1.9 | 56 | 9 |
| Folate (mcg) | 176.0 | 51.9 | 41.1 | 2.4 | 4.7 | 0.4 | 3.6 | 0.3 | 27.2 | 23.5 | 2.5 | 1.8 | 2.4 | 147.0 | 20.9 | 506 | 84 |
| Folate, DFE (mcg) | 176.0 | 51.9 | 41.1 | 2.4 | 4.7 | 0.4 | 3.6 | 0.3 | 27.2 | 23.5 | 2.5 | 1.8 | 2.4 | 193.5 | 20.9 | 552 | 92 |
| Folate, food (mcg) | 176.0 | 51.9 | 41.1 | 2.4 | 4.7 | 0.4 | 3.6 | 0.3 | 27.2 | 23.5 | 2.5 | 1.8 | 2.4 | 81.0 | 20.9 | 440 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 66 | 11 |
| Fructose (g) | 26.6 | n/a | 20.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 48 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 37.3 | n/a | 19.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 59 | 10 |
| Glutamic acid (g) | 10.3 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 0.8 | 2.2 | 0.0 | 0.0 | 4.7 | 0.3 | 38 | 6 |
| Glycine (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Histidine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.3 | 2.9 | 10.2 | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | 9.5 | 0.9 | 0.2 | 0.1 | 0.4 | 5.0 | 0.2 | 48 | 8 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 10 | 2 |
| Lysine (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Magnesium (mg) | 256.0 | 83.9 | 144.0 | 28.2 | 5.4 | 0.7 | 3.4 | 2.1 | 81.6 | 6.0 | 9.5 | 1.7 | 2.7 | 31.5 | 11.0 | 668 | 111 |
| Maltose (g) | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.6 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 1.8 | 2.1 | 0.0 | 0.0 | 4.5 | 0.0 | 41 | 7 |
| Niacin (mg) | 15.6 | 15.6 | 10.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 71 | 12 |
| Pantothenic acid (mg) | 4.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 416.0 | 143.8 | 284.6 | 54.1 | 3.0 | 1.2 | 3.0 | 12.8 | 775.6 | 99.0 | 182.3 | 1.5 | 1.5 | 175.5 | 31.9 | 2,186 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 12.0 | 16.5 | 35 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 5,296.0 | 1,262.0 | 3,476.6 | 298.7 | 25.2 | 14.2 | 15.6 | 33.5 | 1,338.1 | 69.0 | 31.3 | 7.8 | 12.6 | 189.0 | 160.6 | 12,230 | 2,038 |
| Proline (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 1.2 | 0.0 | 0.0 | 1.6 | 0.0 | 8 | 1 |
| Protein (g) | 21.1 | 7.1 | 14.8 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 84.3 | 6.3 | 9.6 | 0.1 | 0.1 | 15.8 | 1.2 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 55.8 | 0.0 | 0.0 | 103.5 | 0.0 | 239 | 40 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 1.6 | 4.3 | 0.0 | 0.0 | 2.4 | 0.0 | 39 | 6 |
| Selenium (mcg) | 3.2 | 5.6 | 18.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 71.7 | 15.4 | 4.4 | 0.0 | 0.0 | 49.4 | 0.6 | 170 | 28 |
| Serine (g) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Sodium (mg) | 8,384.0 | 1,637.4 | 2,708.6 | 9.4 | 0.5 | 0.7 | 0.2 | 1.4 | 299.4 | 71.0 | 382.3 | 0.1 | 0.3 | 810.0 | 4.4 | 14,310 | 2,385 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 4.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Sugar (g) | 68.0 | 35.3 | 41.8 | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.9 | 4.7 | 155 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 22.7 | 9.6 | 14.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 50 | 8 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 1.8 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 2.9 | 10.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 4.8 | 7.2 | 0.0 | 0.0 | 9.9 | 0.1 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 6,928.0 | 3,003.2 | 5,228.6 | 4.7 | 34.0 | 201.2 | 279.6 | 0.8 | 0.0 | 270.0 | 216.3 | 139.8 | 17.0 | 346.5 | 2.2 | 16,672 | 2,779 |
| Vitamin A, RAE (mcg) | 352.0 | 151.8 | 260.6 | 0.0 | 1.7 | 10.1 | 14.0 | 0.0 | 0.0 | 80.0 | 57.3 | 7.0 | 0.9 | 103.5 | 0.0 | 1,039 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 112.0 | 8.0 | 75.1 | 0.0 | 0.0 | 0.2 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.1 | 208 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 41.0 | 5.3 | 0.0 | 0.0 | 31.5 | 0.0 | 96 | 16 |
| Water (g) | 1,457.9 | 319.5 | 252.0 | 203.4 | 0.2 | 0.1 | 4.9 | 4.9 | 298.1 | 38.1 | 5.2 | 2.4 | 0.1 | 42.5 | 98.0 | 2,727 | 455 |
| Zinc (mg) | 3.2 | 2.2 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 20.3 | 0.6 | 1.0 | 0.0 | 0.0 | 1.3 | 0.2 | 32 | 5 |
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