Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
1 tablespoon (14g) butter |
1 cup (160g) onions |
1 (119g) green bell peppers |
8 ounces (227g) cheddar cheese |
4 ounces (114g) canned diced green chiles |
1 cup (259g) chile salsa |
1/2 cup (8g) fresh cilantro |
4 teaspoons (8g) ground cumin |
1 to taste (8g) salt and black pepper |
12 large (1,368g) flour tortillas |
10 ounces (301g) monterey jack cheese |
1 cup (238g) whipping cream |
1/2 cup (122g) chicken broth |
1 to taste (50g) avocados |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 2.8 | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 8.1 | 0.3 | 0.6 | 0.5 | 8.9 | 1.5 | 5.6 | 0.1 | 0.6 | n/a | 32.7 | 10.7 | 1.1 | 1.2 | n/a | n/a | n/a | 72 | 12 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.1 | 0.2 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 4.7 | 0.4 | n/a | n/a | n/a | n/a | 29 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 3.4 | 36.8 | 11.9 | 1,638.1 | 41.1 | 69.9 | 5.4 | 78.2 | n/a | 1,764.7 | 2,245.8 | 154.7 | 4.9 | n/a | n/a | n/a | 6,090 | 1,015 |
| Calories | 807.1 | 101.8 | 64.0 | 23.8 | 915.6 | 24.0 | 69.9 | 1.8 | 31.5 | n/a | 4,268.2 | 1,122.9 | 821.1 | 19.5 | n/a | n/a | n/a | 8,271 | 1,379 |
| Calories (kj) | 3,377.2 | 425.9 | 265.6 | 100.0 | 3,826.0 | 100.6 | 297.9 | 7.6 | 131.6 | n/a | 17,852.4 | 4,702.2 | 3,434.3 | 81.7 | n/a | n/a | n/a | 34,603 | 5,767 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 5.5 | 2.9 | 5.3 | 16.2 | 0.3 | 3.7 | n/a | 702.5 | 2.0 | 6.6 | 0.5 | n/a | n/a | n/a | 760 | 127 |
| Cholesterol (mg) | 453.1 | 30.5 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 267.9 | 326.1 | 0.0 | n/a | n/a | n/a | 1,316 | 219 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.0 | 0.0 | 1.9 | 4.1 | 0.2 | 0.9 | n/a | 42.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Folate (mcg) | 28.3 | 0.4 | 30.4 | 11.9 | 40.9 | 61.7 | 10.4 | 5.0 | 0.8 | n/a | 1,422.7 | 54.2 | 9.5 | 2.4 | n/a | n/a | n/a | 1,679 | 280 |
| Folate, DFE (mcg) | 28.3 | 0.4 | 30.4 | 11.9 | 40.9 | 61.7 | 10.4 | 5.0 | 0.8 | n/a | 2,298.2 | 54.2 | 9.5 | 2.4 | n/a | n/a | n/a | 2,554 | 426 |
| Folate, food (mcg) | 28.3 | 0.4 | 30.4 | 11.9 | 40.9 | 61.7 | 10.4 | 5.0 | 0.8 | n/a | 164.2 | 54.2 | 9.5 | 2.4 | n/a | n/a | n/a | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,258.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,259 | 210 |
| Fructose | n/a | n/a | 2.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.4 | 0.2 | 13.8 | 0.1 | n/a | n/a | n/a | n/a | 39.0 | 18.0 | 1.0 | n/a | n/a | n/a | n/a | 95 | 16 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Iron (mg) | 2.6 | 0.0 | 0.3 | 0.4 | 1.5 | 1.5 | 1.2 | 0.1 | 5.6 | n/a | 45.7 | 2.2 | 0.1 | 0.3 | n/a | n/a | n/a | 62 | 10 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 4.6 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 7.1 | 0.5 | n/a | n/a | n/a | n/a | 34 | 6 |
| Lysine (g) | 14.5 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 6.1 | 0.4 | n/a | n/a | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 184.1 | 0.3 | 16.0 | 11.9 | 63.6 | 4.6 | 38.9 | 2.1 | 30.7 | n/a | 301.0 | 81.3 | 16.7 | 1.2 | n/a | n/a | n/a | 752 | 125 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 5.4 | 3.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 53.3 | 26.3 | 25.4 | 0.3 | n/a | n/a | n/a | 136 | 23 |
| Niacin (mg) | 73.8 | 0.0 | 0.2 | 0.6 | 0.2 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | 48.9 | 0.3 | 0.1 | 1.7 | n/a | n/a | n/a | 127 | 21 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 3.9 | 0.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Phosphorus (mg) | 1,486.8 | 3.4 | 46.4 | 23.8 | 1,163.3 | 12.6 | 80.3 | 3.8 | 41.9 | n/a | 1,696.3 | 1,336.6 | 147.6 | 36.6 | n/a | n/a | n/a | 6,079 | 1,013 |
| Phytosterols | n/a | n/a | 24.0 | 10.7 | n/a | n/a | n/a | 0.4 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.1 | 2.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 21.7 | 2.7 | 3.3 | 0.1 | n/a | n/a | n/a | 34 | 6 |
| Potassium (mg) | 2,619.6 | 3.4 | 233.6 | 208.3 | 222.7 | 129.1 | 769.2 | 41.7 | 150.2 | n/a | 2,120.4 | 243.8 | 178.5 | 104.9 | n/a | n/a | n/a | 7,025 | 1,171 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 13.4 | 8.3 | 0.5 | n/a | n/a | n/a | n/a | 33 | 6 |
| Protein (g) | 150.3 | 0.1 | 1.8 | 1.0 | 56.6 | 0.8 | 4.0 | 0.2 | 1.5 | n/a | 113.4 | 73.7 | 4.9 | 2.5 | n/a | n/a | n/a | 411 | 68 |
| Retinol (mcg) | 63.7 | 95.3 | 0.0 | 0.0 | 586.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578.0 | 963.9 | 0.0 | n/a | n/a | n/a | 2,287 | 381 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 4.0 | 7.3 | 0.1 | 0.1 | 47.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 25.8 | 57.4 | 54.8 | 0.2 | n/a | n/a | n/a | 198 | 33 |
| Selenium (mcg) | 226.6 | 0.1 | 0.8 | 0.0 | 31.6 | 0.3 | 2.3 | 0.1 | 0.4 | n/a | 303.7 | 43.7 | 1.2 | 0.0 | n/a | n/a | n/a | 611 | 102 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 4.3 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sodium (mg) | 821.3 | 101.4 | 6.4 | 3.6 | 1,410.9 | 453.7 | 1,554.0 | 3.7 | 14.1 | n/a | 8,700.5 | 1,613.6 | 90.4 | 373.3 | n/a | n/a | n/a | 15,147 | 2,524 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 2.9 | 1.2 | n/a | 7.9 | 0.1 | 0.2 | n/a | 26.3 | 1.5 | 0.3 | 0.4 | n/a | n/a | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.0 | 0.4 | 0.7 | n/a | 3.1 | 0.2 | 0.3 | n/a | 2.6 | 0.8 | 2.5 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 11.5 | 0.2 | 0.2 | 75.3 | 0.3 | 0.4 | 0.0 | 1.9 | n/a | 106.0 | 91.2 | 88.1 | 0.7 | n/a | n/a | n/a | 394 | 66 |
| Trans-monoenoic Fat (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 4.9 | 0.3 | n/a | n/a | n/a | n/a | 22 | 4 |
| Vitamin A, IU (IU) | 212.4 | 354.9 | 3.2 | 440.3 | 2,276.5 | 144.0 | 756.3 | 539.8 | 106.7 | n/a | 0.0 | 2,315.0 | 3,498.6 | 0.0 | n/a | n/a | n/a | 10,648 | 1,775 |
| Vitamin A, RAE (mcg) | 63.7 | 97.1 | 0.0 | 21.4 | 602.1 | 6.9 | 38.9 | 27.0 | 5.4 | n/a | 0.0 | 596.1 | 978.2 | 0.0 | n/a | n/a | n/a | 2,437 | 406 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 11.8 | 95.7 | 0.0 | 39.1 | 4.9 | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 164 | 27 |
| Vitamin D (IU) | 35.4 | 8.5 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 64.3 | 0.0 | n/a | n/a | n/a | 229 | 38 |
| Water (g) | 536.6 | 2.3 | 142.6 | 111.7 | 83.5 | 106.6 | 232.8 | 7.4 | 0.7 | n/a | 413.4 | 123.5 | 137.3 | 117.1 | n/a | n/a | n/a | 2,015 | 336 |
| Zinc (mg) | 4.1 | 0.0 | 0.3 | 0.2 | 7.1 | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 7.4 | 9.0 | 0.5 | 0.1 | n/a | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.