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    Nutritional Facts: Junior League- Fiesta Chicken Salad W/ Lime Cilantro Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    shallots
    1/4 cup (61g)
    fresh lime juice
    1/4 cup (4g)
    fresh cilantro
    1 tablespoon (8g)
    garlic
    1/2 cup (109g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    3 cups (108g)
    Lettuce
    3 cups (228g)
    napa cabbage
    1 cup (140g)
    cooked chicken breasts
    2 (124g)
    plum tomatoes
    1/2 (60g)
    red bell peppers
    1/2 (93g)
    yellow bell peppers
    1/2 (101g)
    Avocados
    1/3 cup (9g)
    tortilla chips
    1/4 cup (83g)
    frozen whole kernel corn
    1/4 cup (32g)
    pumpkin seeds
    1/4 cup (40g)
    onions
    1/2 cup (0g)
    queso anejo
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2.4 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.2 2.6 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.0 n/a 5 1
    Ash (g) 0.6 0.2 0.1 0.1 0.0 n/a 0.7 2.2 1.4 0.6 0.3 0.4 1.6 0.1 0.4 1.5 0.1 n/a 10 2
    Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.2 3.7 0.2 0.2 0.1 0.2 0.0 0.2 1.0 0.0 n/a 6 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 5.3 n/a n/a n/a n/a 82 14
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 29.6 8.5 2.7 15.1 0.0 n/a 38.9 175.6 19.6 12.4 4.2 10.2 12.1 15.1 3.3 14.8 9.2 n/a 371 62
    Calories 57.6 15.1 0.9 12.5 963.6 n/a 16.2 36.5 275.8 22.3 18.4 25.1 160.8 42.3 72.6 180.3 16.0 n/a 1,916 319
    Calories (kj) 241.6 62.9 3.8 52.1 4,031.9 n/a 67.0 152.8 1,153.6 91.8 76.8 104.2 673.4 177.1 304.4 754.3 66.4 n/a 8,014 1,336
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 2.1 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 13.4 5.1 0.1 2.8 0.0 n/a 3.1 7.4 0.0 4.8 3.6 5.9 8.6 5.7 17.2 3.5 3.7 n/a 85 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 0.2 0.1 0.2 0.0 n/a 1.4 2.7 0.0 1.5 1.2 0.8 6.7 0.5 2.0 1.9 0.7 n/a 20 3
    Folate (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
    Folate, DFE (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
    Folate, food (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a 1.7 1.3 n/a 0.1 0.0 n/a 0.0 0.5 n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a 1.6 1.2 n/a 0.4 0.0 n/a 0.0 0.8 n/a 5 1
    Glutamic acid (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.2 0.7 6.2 0.5 0.1 0.1 0.3 0.2 0.5 2.0 0.1 n/a 11 2
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 0
    Iron (mg) 1.0 0.1 0.1 0.1 0.0 n/a 0.9 0.7 1.5 0.3 0.3 0.4 0.6 0.2 0.3 2.8 0.1 n/a 9 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 3.1 0.0 0.0 0.0 0.1 0.1 0.3 0.8 0.0 n/a 5 1
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 5 1
    Magnesium (mg) 16.8 4.8 1.0 2.1 0.0 n/a 14.0 29.6 37.8 13.6 7.1 11.2 29.1 12.6 14.9 190.9 4.0 n/a 390 65
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.1 1.5 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 30.1 n/a 0.0 0.1 4.2 0.0 0.0 n/a 9.8 0.6 0.2 5.2 0.0 n/a 50 8
    Niacin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.9 17.8 0.7 0.6 0.8 1.7 0.1 1.4 1.6 0.0 n/a 27 4
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.1 0.2 0.2 1.4 0.1 0.2 0.2 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 3 0
    Phosphorus (mg) 48.0 8.5 1.9 12.8 0.0 n/a 31.3 66.1 299.6 29.8 15.5 22.3 52.3 17.3 56.9 397.6 11.6 n/a 1,072 179
    Phytosterols (mg) 4.0 n/a 0.2 n/a 1,055.1 n/a 41.0 n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 6.0 n/a 1,115 186
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 59.6 n/a 0.1 0.2 2.3 0.1 0.0 n/a 1.8 1.0 0.3 6.8 0.0 n/a 72 12
    Potassium (mg) 267.2 70.8 20.8 33.5 0.0 n/a 209.5 542.6 343.0 293.9 125.5 197.2 487.4 18.6 173.3 260.9 58.4 n/a 3,103 517
    Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.9 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a 3 1
    Protein (g) 2.0 0.3 0.1 0.5 0.0 n/a 1.5 2.7 41.7 1.1 0.6 0.9 2.0 0.7 2.5 9.7 0.4 n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 7
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.1 n/a 0.0 0.1 3.1 0.0 0.0 0.0 2.1 0.2 0.1 2.8 0.0 n/a 23 4
    Selenium (mcg) 1.0 0.1 0.0 1.2 0.0 n/a 0.6 1.4 34.6 0.0 0.1 0.3 0.4 0.6 0.6 3.0 0.2 n/a 44 7
    Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 3 0
    Sodium (mg) 9.6 1.2 1.8 1.4 0.0 n/a 30.2 20.5 99.4 6.2 2.4 1.9 7.0 36.5 2.5 2.3 1.6 n/a 224 37
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.5 0.0 n/a 1 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.2 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.4 n/a 1 0
    Sugar n/a 1.0 0.0 0.1 0.0 n/a 0.8 3.2 0.0 3.3 2.5 n/a 0.7 0.1 n/a 0.5 1.7 n/a 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.1 0.1 0.0 15.6 n/a 0.2 0.3 0.4 0.7 0.9 n/a 2.1 0.4 n/a 0.7 0.0 n/a 21 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 0.1 n/a 0.3 n/a n/a 11.3 0.0 n/a 12 2
    Total Fat (g) 0.1 0.0 0.0 0.0 109.0 n/a 0.2 0.5 10.9 0.2 0.2 0.2 14.7 2.0 0.6 15.8 0.0 n/a 155 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 2 0
    Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 3 1
    Vitamin A, IU (IU) 952.0 30.3 269.9 0.8 0.0 n/a 7,997.4 725.0 130.2 1,032.9 1,862.9 186.0 146.7 0.3 0.0 5.2 0.8 n/a 13,340 2,223
    Vitamin A, RAE (mcg) 48.0 1.2 13.5 0.0 0.0 n/a 399.6 36.5 39.2 52.1 93.4 9.3 7.0 0.0 0.0 0.3 0.0 n/a 700 117
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.8 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a 3 0
    Vitamin C (mg) 6.4 18.2 1.1 2.6 0.0 n/a 9.9 61.6 0.0 17.0 76.0 170.7 10.1 0.0 5.3 0.6 3.0 n/a 382 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Water (g) 63.8 54.9 3.7 4.9 0.0 n/a 102.6 215.2 87.4 117.2 54.9 85.6 73.6 0.2 61.8 1.7 35.6 n/a 963 161
    Zinc (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.5 1.4 0.2 0.1 0.2 0.6 0.2 0.3 2.5 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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