Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) shallots |
1/4 cup (61g) fresh lime juice |
1/4 cup (4g) fresh cilantro |
1 tablespoon (8g) garlic |
1/2 cup (109g) vegetable oil |
1 to taste (0g) salt and pepper |
3 cups (108g) lettuce |
3 cups (228g) napa cabbage |
1 cup (140g) cooked chicken breasts |
2 (124g) plum tomatoes |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 (101g) avocados |
1/3 cup (9g) tortilla chips |
1/4 cup (83g) frozen whole kernel corn |
1/4 cup (32g) pumpkin seeds |
1/4 cup (40g) onions |
1/2 cup (0g) queso anejo |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 2.2 | 1.4 | 0.6 | 0.3 | 0.4 | 1.6 | 0.1 | 0.4 | 1.5 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3.7 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 5.3 | n/a | n/a | n/a | n/a | 82 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.6 | 8.5 | 2.7 | 15.1 | 0.0 | n/a | 38.9 | 175.6 | 19.6 | 12.4 | 4.2 | 10.2 | 12.1 | 15.1 | 3.3 | 14.8 | 9.2 | n/a | 371 | 62 |
| Calories | 57.6 | 15.1 | 0.9 | 12.5 | 963.6 | n/a | 16.2 | 36.5 | 275.8 | 22.3 | 18.4 | 25.1 | 160.8 | 42.3 | 72.6 | 180.3 | 16.0 | n/a | 1,916 | 319 |
| Calories (kj) | 241.6 | 62.9 | 3.8 | 52.1 | 4,031.9 | n/a | 67.0 | 152.8 | 1,153.6 | 91.8 | 76.8 | 104.2 | 673.4 | 177.1 | 304.4 | 754.3 | 66.4 | n/a | 8,014 | 1,336 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 2.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 13.4 | 5.1 | 0.1 | 2.8 | 0.0 | n/a | 3.1 | 7.4 | 0.0 | 4.8 | 3.6 | 5.9 | 8.6 | 5.7 | 17.2 | 3.5 | 3.7 | n/a | 85 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 2.7 | 0.0 | 1.5 | 1.2 | 0.8 | 6.7 | 0.5 | 2.0 | 1.9 | 0.7 | n/a | 20 | 3 |
| Folate (mcg) | 27.2 | 6.1 | 2.5 | 0.3 | 0.0 | n/a | 41.0 | 180.1 | 5.6 | 18.6 | 27.4 | 24.2 | 81.4 | 1.7 | 29.7 | 18.7 | 7.6 | n/a | 472 | 79 |
| Folate, DFE (mcg) | 27.2 | 6.1 | 2.5 | 0.3 | 0.0 | n/a | 41.0 | 180.1 | 5.6 | 18.6 | 27.4 | 24.2 | 81.4 | 1.7 | 29.7 | 18.7 | 7.6 | n/a | 472 | 79 |
| Folate, food (mcg) | 27.2 | 6.1 | 2.5 | 0.3 | 0.0 | n/a | 41.0 | 180.1 | 5.6 | 18.6 | 27.4 | 24.2 | 81.4 | 1.7 | 29.7 | 18.7 | 7.6 | n/a | 472 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.7 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.6 | 1.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 6.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 2.0 | 0.1 | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.7 | 1.5 | 0.3 | 0.3 | 0.4 | 0.6 | 0.2 | 0.3 | 2.8 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 16.8 | 4.8 | 1.0 | 2.1 | 0.0 | n/a | 14.0 | 29.6 | 37.8 | 13.6 | 7.1 | 11.2 | 29.1 | 12.6 | 14.9 | 190.9 | 4.0 | n/a | 390 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.5 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 9.8 | 0.6 | 0.2 | 5.2 | 0.0 | n/a | 50 | 8 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 17.8 | 0.7 | 0.6 | 0.8 | 1.7 | 0.1 | 1.4 | 1.6 | 0.0 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.1 | 0.2 | 0.2 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 48.0 | 8.5 | 1.9 | 12.8 | 0.0 | n/a | 31.3 | 66.1 | 299.6 | 29.8 | 15.5 | 22.3 | 52.3 | 17.3 | 56.9 | 397.6 | 11.6 | n/a | 1,072 | 179 |
| Phytosterols (mg) | 4.0 | n/a | 0.2 | n/a | 1,055.1 | n/a | 41.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 1,115 | 186 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | n/a | 0.1 | 0.2 | 2.3 | 0.1 | 0.0 | n/a | 1.8 | 1.0 | 0.3 | 6.8 | 0.0 | n/a | 72 | 12 |
| Potassium (mg) | 267.2 | 70.8 | 20.8 | 33.5 | 0.0 | n/a | 209.5 | 542.6 | 343.0 | 293.9 | 125.5 | 197.2 | 487.4 | 18.6 | 173.3 | 260.9 | 58.4 | n/a | 3,103 | 517 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 2.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 1.5 | 2.7 | 41.7 | 1.1 | 0.6 | 0.9 | 2.0 | 0.7 | 2.5 | 9.7 | 0.4 | n/a | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 2.8 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 1.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.6 | 1.4 | 34.6 | 0.0 | 0.1 | 0.3 | 0.4 | 0.6 | 0.6 | 3.0 | 0.2 | n/a | 44 | 7 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.6 | 1.2 | 1.8 | 1.4 | 0.0 | n/a | 30.2 | 20.5 | 99.4 | 6.2 | 2.4 | 1.9 | 7.0 | 36.5 | 2.5 | 2.3 | 1.6 | n/a | 224 | 37 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Sugar | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 3.2 | 0.0 | 3.3 | 2.5 | n/a | 0.7 | 0.1 | n/a | 0.5 | 1.7 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 15.6 | n/a | 0.2 | 0.3 | 0.4 | 0.7 | 0.9 | n/a | 2.1 | 0.4 | n/a | 0.7 | 0.0 | n/a | 21 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 11.3 | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 0.2 | 0.5 | 10.9 | 0.2 | 0.2 | 0.2 | 14.7 | 2.0 | 0.6 | 15.8 | 0.0 | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 952.0 | 30.3 | 269.9 | 0.8 | 0.0 | n/a | 7,997.4 | 725.0 | 130.2 | 1,032.9 | 1,862.9 | 186.0 | 146.7 | 0.3 | 0.0 | 5.2 | 0.8 | n/a | 13,340 | 2,223 |
| Vitamin A, RAE (mcg) | 48.0 | 1.2 | 13.5 | 0.0 | 0.0 | n/a | 399.6 | 36.5 | 39.2 | 52.1 | 93.4 | 9.3 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 700 | 117 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 6.4 | 18.2 | 1.1 | 2.6 | 0.0 | n/a | 9.9 | 61.6 | 0.0 | 17.0 | 76.0 | 170.7 | 10.1 | 0.0 | 5.3 | 0.6 | 3.0 | n/a | 382 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Water (g) | 63.8 | 54.9 | 3.7 | 4.9 | 0.0 | n/a | 102.6 | 215.2 | 87.4 | 117.2 | 54.9 | 85.6 | 73.6 | 0.2 | 61.8 | 1.7 | 35.6 | n/a | 963 | 161 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 1.4 | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 2.5 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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