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Nutritional Facts: Junior League- Fiesta Chicken Salad W/ Lime Cilantro Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
shallots
1/4 cup (61g)
fresh lime juice
1/4 cup (4g)
fresh cilantro
1 tablespoon (8g)
garlic
1/2 cup (109g)
vegetable oil
1 to taste (0g)
salt and pepper
3 cups (108g)
lettuce
3 cups (228g)
napa cabbage
1 cup (140g)
cooked chicken breasts
2 (124g)
plum tomatoes
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 (101g)
avocados
1/3 cup (9g)
tortilla chips
1/4 cup (83g)
frozen whole kernel corn
1/4 cup (32g)
pumpkin seeds
1/4 cup (40g)
onions
1/2 cup (0g)
queso anejo
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2.4 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.2 2.6 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.0 n/a 5 1
Ash (g) 0.6 0.2 0.1 0.1 0.0 n/a 0.7 2.2 1.4 0.6 0.3 0.4 1.6 0.1 0.4 1.5 0.1 n/a 10 2
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.2 3.7 0.2 0.2 0.1 0.2 0.0 0.2 1.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 5.3 n/a n/a n/a n/a 82 14
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.6 8.5 2.7 15.1 0.0 n/a 38.9 175.6 19.6 12.4 4.2 10.2 12.1 15.1 3.3 14.8 9.2 n/a 371 62
Calories 57.6 15.1 0.9 12.5 963.6 n/a 16.2 36.5 275.8 22.3 18.4 25.1 160.8 42.3 72.6 180.3 16.0 n/a 1,916 319
Calories (kj) 241.6 62.9 3.8 52.1 4,031.9 n/a 67.0 152.8 1,153.6 91.8 76.8 104.2 673.4 177.1 304.4 754.3 66.4 n/a 8,014 1,336
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 2.1 n/a n/a n/a n/a 7 1
Carbohydrates (g) 13.4 5.1 0.1 2.8 0.0 n/a 3.1 7.4 0.0 4.8 3.6 5.9 8.6 5.7 17.2 3.5 3.7 n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118 20
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.2 0.1 0.2 0.0 n/a 1.4 2.7 0.0 1.5 1.2 0.8 6.7 0.5 2.0 1.9 0.7 n/a 20 3
Folate (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
Folate, DFE (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
Folate, food (mcg) 27.2 6.1 2.5 0.3 0.0 n/a 41.0 180.1 5.6 18.6 27.4 24.2 81.4 1.7 29.7 18.7 7.6 n/a 472 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a 1.7 1.3 n/a 0.1 0.0 n/a 0.0 0.5 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a 1.6 1.2 n/a 0.4 0.0 n/a 0.0 0.8 n/a 5 1
Glutamic acid (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.2 0.7 6.2 0.5 0.1 0.1 0.3 0.2 0.5 2.0 0.1 n/a 11 2
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 2 0
Iron (mg) 1.0 0.1 0.1 0.1 0.0 n/a 0.9 0.7 1.5 0.3 0.3 0.4 0.6 0.2 0.3 2.8 0.1 n/a 9 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 3.1 0.0 0.0 0.0 0.1 0.1 0.3 0.8 0.0 n/a 5 1
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 5 1
Magnesium (mg) 16.8 4.8 1.0 2.1 0.0 n/a 14.0 29.6 37.8 13.6 7.1 11.2 29.1 12.6 14.9 190.9 4.0 n/a 390 65
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.3 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.1 1.5 0.1 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 30.1 n/a 0.0 0.1 4.2 0.0 0.0 n/a 9.8 0.6 0.2 5.2 0.0 n/a 50 8
Niacin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.9 17.8 0.7 0.6 0.8 1.7 0.1 1.4 1.6 0.0 n/a 27 4
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.1 0.2 0.2 1.4 0.1 0.2 0.2 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 3 0
Phosphorus (mg) 48.0 8.5 1.9 12.8 0.0 n/a 31.3 66.1 299.6 29.8 15.5 22.3 52.3 17.3 56.9 397.6 11.6 n/a 1,072 179
Phytosterols (mg) 4.0 n/a 0.2 n/a 1,055.1 n/a 41.0 n/a n/a 8.7 n/a n/a n/a n/a n/a n/a 6.0 n/a 1,115 186
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 59.6 n/a 0.1 0.2 2.3 0.1 0.0 n/a 1.8 1.0 0.3 6.8 0.0 n/a 72 12
Potassium (mg) 267.2 70.8 20.8 33.5 0.0 n/a 209.5 542.6 343.0 293.9 125.5 197.2 487.4 18.6 173.3 260.9 58.4 n/a 3,103 517
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.9 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.0 n/a 3 1
Protein (g) 2.0 0.3 0.1 0.5 0.0 n/a 1.5 2.7 41.7 1.1 0.6 0.9 2.0 0.7 2.5 9.7 0.4 n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.1 n/a 0.0 0.1 3.1 0.0 0.0 0.0 2.1 0.2 0.1 2.8 0.0 n/a 23 4
Selenium (mcg) 1.0 0.1 0.0 1.2 0.0 n/a 0.6 1.4 34.6 0.0 0.1 0.3 0.4 0.6 0.6 3.0 0.2 n/a 44 7
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 3 0
Sodium (mg) 9.6 1.2 1.8 1.4 0.0 n/a 30.2 20.5 99.4 6.2 2.4 1.9 7.0 36.5 2.5 2.3 1.6 n/a 224 37
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.5 0.0 n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.2 n/a n/a n/a n/a 3 1
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.4 0.4 n/a 1 0
Sugar n/a 1.0 0.0 0.1 0.0 n/a 0.8 3.2 0.0 3.3 2.5 n/a 0.7 0.1 n/a 0.5 1.7 n/a 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 3 0
Tocopherol, alpha n/a 0.1 0.1 0.0 15.6 n/a 0.2 0.3 0.4 0.7 0.9 n/a 2.1 0.4 n/a 0.7 0.0 n/a 21 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.1 0.1 n/a 0.3 n/a n/a 11.3 0.0 n/a 12 2
Total Fat (g) 0.1 0.0 0.0 0.0 109.0 n/a 0.2 0.5 10.9 0.2 0.2 0.2 14.7 2.0 0.6 15.8 0.0 n/a 155 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 3 1
Vitamin A, IU (IU) 952.0 30.3 269.9 0.8 0.0 n/a 7,997.4 725.0 130.2 1,032.9 1,862.9 186.0 146.7 0.3 0.0 5.2 0.8 n/a 13,340 2,223
Vitamin A, RAE (mcg) 48.0 1.2 13.5 0.0 0.0 n/a 399.6 36.5 39.2 52.1 93.4 9.3 7.0 0.0 0.0 0.3 0.0 n/a 700 117
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.8 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 6.4 18.2 1.1 2.6 0.0 n/a 9.9 61.6 0.0 17.0 76.0 170.7 10.1 0.0 5.3 0.6 3.0 n/a 382 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Water (g) 63.8 54.9 3.7 4.9 0.0 n/a 102.6 215.2 87.4 117.2 54.9 85.6 73.6 0.2 61.8 1.7 35.6 n/a 963 161
Zinc (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.5 1.4 0.2 0.1 0.2 0.6 0.2 0.3 2.5 0.1 n/a 7 1

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