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Nutritional Facts: Potato and Mushroom Oven Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (1,020g)
potatoes
1 (89g)
leeks
4 (12g)
garlic cloves
1 pint (140g)
mushrooms
6 slices (48g)
bacon
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.3 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.1 0.4 n/a 2 0
Ash (g) 11.0 0.9 0.2 1.2 1.2 n/a 15 2
Aspartic acid (g) 4.8 0.1 0.1 0.3 0.5 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 52.5 21.7 4.2 2.9 n/a 204 34
Calories 785.4 54.3 17.9 30.8 219.8 n/a 1,108 185
Calories (kj) 3,274.2 227.0 74.8 130.2 920.6 n/a 4,627 771
Campesterol n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates (g) 178.2 12.6 4.0 4.6 0.3 n/a 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.6 n/a 33 5
Copper (mg) 1.1 0.1 0.0 0.4 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 22.4 1.6 0.3 1.4 0.0 n/a 26 4
Folate (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
Folate, DFE (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
Folate, food (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 0.2 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 2.1 n/a n/a 5 1
Glutamic acid (g) 3.5 0.2 0.1 0.5 0.8 n/a 5 1
Glycine (g) 0.6 0.1 0.0 0.1 0.4 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 8.0 1.9 0.2 0.7 0.2 n/a 11 2
Isoleucine (g) 0.7 0.0 0.0 0.1 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 0.2 0.4 n/a 2 0
Lysine (g) 1.1 0.1 0.0 0.1 0.5 n/a 2 0
Magnesium (mg) 234.6 24.9 3.0 12.6 5.8 n/a 281 47
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.4 0.2 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.6 n/a 10 2
Niacin (mg) 10.8 0.4 0.1 5.0 1.8 n/a 18 3
Pantothenic acid (mg) 3.0 0.1 0.1 2.1 0.2 n/a 6 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 0.2 n/a 1 0
Phosphorus (mg) 581.4 31.2 18.4 120.4 90.2 n/a 842 140
Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a 51 9
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.2 2.3 n/a 3 1
Potassium (mg) 4,294.2 160.2 48.1 445.2 99.8 n/a 5,048 841
Proline (g) 0.6 0.1 0.0 0.1 0.3 n/a 1 0
Protein (g) 20.6 1.3 0.8 4.3 5.6 n/a 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 n/a 5 1
Riboflavin (mg) 0.3 0.0 0.0 0.6 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 7.2 n/a 8 1
Selenium (mcg) 3.1 0.9 1.7 13.0 9.7 n/a 28 5
Serine (g) 0.7 0.1 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 61.2 17.8 2.0 7.0 399.8 n/a 488 81
Starch (g) 157.5 n/a n/a 0.0 n/a n/a 157 26
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 8.0 3.5 0.1 2.8 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.7 0.1 0.0 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 0.3 0.1 0.5 21.6 n/a 23 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.2 n/a 1 0
Valine (g) 1.0 0.0 0.0 0.3 0.3 n/a 2 0
Vitamin A, IU (IU) 20.4 1,483.6 1.1 0.0 17.8 n/a 1,523 254
Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 5.3 n/a 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Vitamin B-6 (mg) 3.0 0.2 0.1 0.1 0.1 n/a 4 1
Vitamin C (mg) 200.9 10.7 3.7 2.9 0.0 n/a 218 36
Vitamin D (IU) 0.0 0.0 0.0 9.8 30.2 n/a 40 7
Water (g) 809.3 73.9 7.0 129.4 19.3 n/a 1,039 173
Zinc (mg) 3.0 0.1 0.1 0.7 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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