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    Nutritional Facts: Potato and Mushroom Oven Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (1,020g)
    potatoes
    1 (89g)
    leeks
    4 (12g)
    garlic cloves
    1 pint (140g)
    mushrooms
    6 slices (48g)
    bacon
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.3 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 0.1 0.1 0.4 n/a 2 0
    Ash (g) 11.0 0.9 0.2 1.2 1.2 n/a 15 2
    Aspartic acid (g) 4.8 0.1 0.1 0.3 0.5 n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.4 52.5 21.7 4.2 2.9 n/a 204 34
    Calories 785.4 54.3 17.9 30.8 219.8 n/a 1,108 185
    Calories (kj) 3,274.2 227.0 74.8 130.2 920.6 n/a 4,627 771
    Campesterol n/a n/a n/a 2.8 n/a n/a 3 0
    Carbohydrates (g) 178.2 12.6 4.0 4.6 0.3 n/a 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 32.6 n/a 33 5
    Copper (mg) 1.1 0.1 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 22.4 1.6 0.3 1.4 0.0 n/a 26 4
    Folate (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
    Folate, DFE (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
    Folate, food (mcg) 163.2 57.0 0.4 23.8 1.0 n/a 245 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a 0.2 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 2.1 n/a n/a 5 1
    Glutamic acid (g) 3.5 0.2 0.1 0.5 0.8 n/a 5 1
    Glycine (g) 0.6 0.1 0.0 0.1 0.4 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 8.0 1.9 0.2 0.7 0.2 n/a 11 2
    Isoleucine (g) 0.7 0.0 0.0 0.1 0.3 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.1 0.0 0.2 0.4 n/a 2 0
    Lysine (g) 1.1 0.1 0.0 0.1 0.5 n/a 2 0
    Magnesium (mg) 234.6 24.9 3.0 12.6 5.8 n/a 281 47
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.4 0.2 0.1 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.6 n/a 10 2
    Niacin (mg) 10.8 0.4 0.1 5.0 1.8 n/a 18 3
    Pantothenic acid (mg) 3.0 0.1 0.1 2.1 0.2 n/a 6 1
    Phenylalanine (g) 0.8 0.0 0.0 0.1 0.2 n/a 1 0
    Phosphorus (mg) 581.4 31.2 18.4 120.4 90.2 n/a 842 140
    Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a 51 9
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.2 2.3 n/a 3 1
    Potassium (mg) 4,294.2 160.2 48.1 445.2 99.8 n/a 5,048 841
    Proline (g) 0.6 0.1 0.0 0.1 0.3 n/a 1 0
    Protein (g) 20.6 1.3 0.8 4.3 5.6 n/a 33 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 n/a 5 1
    Riboflavin (mg) 0.3 0.0 0.0 0.6 0.1 n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 7.2 n/a 8 1
    Selenium (mcg) 3.1 0.9 1.7 13.0 9.7 n/a 28 5
    Serine (g) 0.7 0.1 0.0 0.1 0.2 n/a 1 0
    Sodium (mg) 61.2 17.8 2.0 7.0 399.8 n/a 488 81
    Starch (g) 157.5 n/a n/a 0.0 n/a n/a 157 26
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 8.0 3.5 0.1 2.8 0.0 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.7 0.1 0.0 0.1 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.9 0.3 0.1 0.5 21.6 n/a 23 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 0.2 n/a 1 0
    Valine (g) 1.0 0.0 0.0 0.3 0.3 n/a 2 0
    Vitamin A, IU (IU) 20.4 1,483.6 1.1 0.0 17.8 n/a 1,523 254
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 5.3 n/a 79 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Vitamin B-6 (mg) 3.0 0.2 0.1 0.1 0.1 n/a 4 1
    Vitamin C (mg) 200.9 10.7 3.7 2.9 0.0 n/a 218 36
    Vitamin D (IU) 0.0 0.0 0.0 9.8 30.2 n/a 40 7
    Water (g) 809.3 73.9 7.0 129.4 19.3 n/a 1,039 173
    Zinc (mg) 3.0 0.1 0.1 0.7 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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