Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1 1/2 teaspoons (3g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/2 cup (58g) wheat germ |
2 (100g) eggs |
1 cup (245g) buttermilk |
3/4 cup (253g) molasses |
1/3 cup (73g) vegetable oil |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1/8 teaspoon (1g) salt |
1 cup (237g) boiling water |
2 tablespoons (28g) butter |
1 teaspoon (2g) fresh lemon rind |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 3.0 | 0.1 | 0.1 | 0.0 | 2.4 | 1.1 | 2.2 | 8.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 0.0 | 0.7 | 26.2 | 3.1 | 3.6 | 22.4 | 56.0 | 284.2 | 518.1 | 0.0 | 1.0 | 0.2 | 0.2 | 7.1 | 6.8 | 2.7 | 2.7 | 974 | 108 |
| Calories | 910.0 | 387.0 | 0.0 | 0.0 | 6.5 | 9.0 | 1.8 | 207.0 | 143.0 | 98.0 | 733.0 | 641.7 | 387.0 | 30.5 | 0.0 | 0.0 | 203.6 | 0.9 | 10.1 | 3,769 | 419 |
| Calories (kj) | 3,807.5 | 1,618.0 | 0.0 | 0.0 | 27.0 | 37.9 | 7.5 | 866.0 | 599.0 | 414.1 | 3,065.9 | 2,685.3 | 1,618.0 | 127.5 | 0.0 | 0.0 | 851.7 | 3.9 | 41.6 | 15,771 | 1,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 0.0 | 0.0 | 2.1 | 1.9 | 0.3 | 29.8 | 0.7 | 11.7 | 188.9 | 0.0 | 100.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 637 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 443 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 161.6 | 47.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 9.2 | 690 | 77 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 161.6 | 47.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 9.2 | 960 | 107 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 161.6 | 47.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 9.2 | 305 | 34 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 43 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 33 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 30.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 31 | 3 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3.6 | 1.8 | 0.1 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.8 | 1.5 | 137.4 | 12.0 | 27.0 | 611.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.6 | 0.3 | 2.7 | 858 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 7.6 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.6 | 0.1 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.5 | 0.6 | 484.2 | 198.0 | 218.1 | 78.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.8 | 0.2 | 3.7 | 1,267 | 141 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 708 | 79 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.1 | 0.1 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 47 | 5 |
| Potassium (mg) | 267.5 | 2.0 | 0.0 | 0.2 | 11.3 | 35.6 | 6.1 | 512.9 | 138.0 | 370.0 | 3,700.3 | 0.0 | 2.0 | 0.2 | 0.1 | 2.4 | 6.8 | 3.2 | 47.1 | 5,106 | 567 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13.3 | 12.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 61 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 382 | 42 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.1 | 1.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 30 | 3 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 45.5 | 30.7 | 4.9 | 45.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 214 | 24 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 1,258.6 | 1,162.7 | 0.3 | 0.7 | 1.3 | 6.9 | 142.0 | 257.3 | 93.5 | 0.0 | 1.0 | 0.7 | 290.7 | 7.1 | 202.8 | 0.1 | 0.5 | 3,432 | 381 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.3 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 274 | 30 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 11.7 | 140.3 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 354 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 9.5 | 2.2 | 0.3 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 116 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.8 | 2.9 | 0.0 | 540.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 1.0 | 2.7 | 1,380 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 160.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.1 | 0.0 | 389 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 17.7 | 23 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 101 | 11 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 6.4 | 76.2 | 220.8 | 55.3 | 0.0 | 0.0 | 0.7 | 0.0 | 236.8 | 4.5 | 1.6 | 42.2 | 675 | 75 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 1.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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