Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (386g) dried pinto beans |
6 cups (0g) mexican-style hominy |
3 lbs (0g) stew beef chunks |
1 1/2 gallons (5,688g) water |
1 (110g) onions |
1 (340g) diced tomatoes |
1 (119g) fresh green chilies |
6 (18g) garlic cloves |
2 cups (490g) tomato sauce |
2 bunches (402g) kale |
2 bunches (60g) cilantro |
2 tablespoons (12g) chicken bouillon granules |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 13.4 | n/a | n/a | 5.7 | 0.4 | 1.7 | 0.5 | 0.3 | 9.8 | 6.2 | 0.9 | 5.9 | n/a | 45 | 4 |
| Aspartic acid (g) | 8.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 1.0 | 1.2 | n/a | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 436.2 | n/a | n/a | 170.6 | 25.3 | 34.0 | 11.9 | 32.6 | 63.7 | 542.7 | 40.2 | 22.3 | n/a | 1,380 | 138 |
| Calories | 1,339.4 | n/a | n/a | 0.0 | 44.0 | 61.2 | 23.8 | 26.8 | 117.6 | 201.0 | 13.8 | 31.9 | n/a | 1,860 | 186 |
| Calories (kj) | 5,604.7 | n/a | n/a | 0.0 | 182.6 | 251.7 | 100.0 | 112.1 | 490.0 | 836.2 | 57.0 | 133.4 | n/a | 7,768 | 777 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 241.4 | n/a | n/a | 0.0 | 10.3 | 13.2 | 5.5 | 6.0 | 26.4 | 40.2 | 2.2 | 2.2 | n/a | 347 | 35 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Copper (mg) | 3.4 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.8 | n/a | n/a | 0.0 | 1.9 | 4.1 | 2.0 | 0.4 | 7.4 | 8.0 | 1.7 | 0.0 | n/a | 85 | 9 |
| Folate (mcg) | 2,026.5 | n/a | n/a | 0.0 | 20.9 | 51.0 | 11.9 | 0.5 | 53.9 | 116.6 | 37.2 | 3.8 | n/a | 2,322 | 232 |
| Folate, DFE (mcg) | 2,026.5 | n/a | n/a | 0.0 | 20.9 | 51.0 | 11.9 | 0.5 | 53.9 | 116.6 | 37.2 | 3.8 | n/a | 2,322 | 232 |
| Folate, food (mcg) | 2,026.5 | n/a | n/a | 0.0 | 20.9 | 51.0 | 11.9 | 0.5 | 53.9 | 116.6 | 37.2 | 3.8 | n/a | 2,322 | 232 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | 4.7 | 1.3 | n/a | 8.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 2.2 | 4.3 | 1.4 | n/a | 11.4 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 11.7 | n/a | n/a | n/a | 0.3 | 1.5 | 0.2 | 0.1 | 3.2 | 1.5 | n/a | n/a | n/a | 18 | 2 |
| Glycine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.6 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 5.0 | 6.8 | 1.1 | 0.1 | n/a | 34 | 3 |
| Isoleucine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 679.4 | n/a | n/a | 56.9 | 11.0 | 37.4 | 11.9 | 4.5 | 78.4 | 136.7 | 15.6 | 6.7 | n/a | 1,038 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.5 | 3.1 | 0.3 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 2 | 0 |
| Niacin (mg) | 4.5 | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.6 | 0.1 | 4.8 | 4.0 | 0.7 | 0.3 | n/a | 17 | 2 |
| Pantothenic acid (mg) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.5 | 0.4 | 0.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,586.5 | n/a | n/a | 0.0 | 31.9 | 81.6 | 23.8 | 27.5 | 127.4 | 225.1 | 28.8 | 19.8 | n/a | 2,152 | 215 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 23.8 | 10.7 | n/a | n/a | n/a | 3.0 | n/a | n/a | 54 | 5 |
| Polyunsaturated Fat (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.5 | n/a | 4 | 0 |
| Potassium (mg) | 5,377.0 | n/a | n/a | 56.9 | 160.6 | 806.2 | 208.3 | 72.2 | 1,621.9 | 1,796.9 | 312.6 | 36.9 | n/a | 10,449 | 1,045 |
| Proline (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 82.7 | n/a | n/a | 0.0 | 1.2 | 3.0 | 1.0 | 1.1 | 6.5 | 13.3 | 1.3 | 2.0 | n/a | 112 | 11 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Selenium (mcg) | 107.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 1.0 | 3.6 | 0.5 | 3.3 | n/a | 119 | 12 |
| Serine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 46.3 | n/a | n/a | 170.6 | 4.4 | 17.0 | 3.6 | 3.1 | 2,567.6 | 172.9 | 27.6 | 2,851.0 | n/a | 5,864 | 586 |
| Starch (g) | 131.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 7.6 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 8.1 | n/a | n/a | 0.0 | 4.7 | 8.9 | 2.9 | 0.2 | 20.8 | n/a | 0.5 | 2.1 | n/a | 48 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 7.0 | n/a | 1.5 | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.9 | 2.8 | 0.3 | 1.7 | n/a | 11 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 2.2 | 2,833.7 | 440.3 | 1.6 | 2,121.7 | 61,811.5 | 4,048.8 | 0.2 | n/a | 71,260 | 7,126 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 142.9 | 21.4 | 0.0 | 107.8 | 3,091.4 | 202.2 | 0.0 | n/a | 3,566 | 357 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 24.3 | n/a | n/a | 0.0 | 8.1 | 46.6 | 95.7 | 5.6 | 34.3 | 482.4 | 16.2 | 0.1 | n/a | 713 | 71 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 43.7 | n/a | n/a | 5,682.3 | 98.0 | 321.5 | 111.7 | 10.5 | 446.5 | 339.5 | 55.3 | 0.3 | n/a | 7,109 | 711 |
| Zinc (mg) | 8.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 1.0 | 1.8 | 0.3 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.