Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) mixed greens |
1/4 cup (0g) vinaigrette |
1/4 cup (40g) red onions |
1/4 cup (37g) red peppers |
1/4 cup (37g) yellow peppers |
1/4 cup (18g) mushrooms |
1/2 cup (85g) quinoa |
1 to taste (0g) olive oil |
1 to taste (0g) butter |
1 to taste (0g) salt and pepper |
1 to taste (0g) rosemary |
1 to taste (0g) thyme |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 9.2 | 2.6 | 4.1 | 0.5 | 40.0 | n/a | n/a | n/a | n/a | n/a | 56 | 19 |
| Calories | n/a | n/a | 16.0 | 11.5 | 10.1 | 3.9 | 312.8 | n/a | n/a | n/a | n/a | n/a | 354 | 118 |
| Calories (kj) | n/a | n/a | 66.4 | 48.1 | 41.7 | 16.3 | 1,308.2 | n/a | n/a | n/a | n/a | n/a | 1,481 | 494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 3.7 | 2.2 | 2.4 | 0.6 | 54.5 | n/a | n/a | n/a | n/a | n/a | 63 | 21 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.7 | 0.8 | 0.3 | 0.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
| Folate | n/a | n/a | 7.6 | 17.1 | 9.7 | 3.0 | 156.4 | n/a | n/a | n/a | n/a | n/a | 194 | 65 |
| Folate, DFE | n/a | n/a | 7.6 | 17.1 | 9.7 | 3.0 | 156.4 | n/a | n/a | n/a | n/a | n/a | 194 | 65 |
| Folate, food | n/a | n/a | 7.6 | 17.1 | 9.7 | 3.0 | 156.4 | n/a | n/a | n/a | n/a | n/a | 194 | 65 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 4.0 | 4.5 | 4.5 | 1.6 | 167.5 | n/a | n/a | n/a | n/a | n/a | 182 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Niacin | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 11.6 | 9.7 | 8.9 | 15.1 | 388.5 | n/a | n/a | n/a | n/a | n/a | 434 | 145 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium | n/a | n/a | 58.4 | 78.6 | 79.0 | 55.7 | 478.6 | n/a | n/a | n/a | n/a | n/a | 750 | 250 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.5 | 12.0 | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 1.6 | 1.5 | 0.7 | 0.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.4 | n/a | n/a | n/a | n/a | n/a | 44 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.7 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.8 | 1,166.3 | 74.5 | 0.0 | 11.9 | n/a | n/a | n/a | n/a | n/a | 1,253 | 418 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 58.5 | 3.7 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 63 | 21 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 3.0 | 47.6 | 68.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 40 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Water | n/a | n/a | 35.6 | 34.3 | 34.3 | 16.2 | 11.3 | n/a | n/a | n/a | n/a | n/a | 132 | 44 |
| Zinc | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.