Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
1/2 teaspoon (3g) salt |
1 cup (197g) yellow split peas |
1 cup (100g) green beans |
1 cup (107g) cauliflower |
1 cup (91g) broccoli |
1 cup (128g) carrots |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 4.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.9 | 3.0 | 5.2 | 0.7 | 0.8 | 0.8 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 5.7 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 0.7 | 108.4 | 37.0 | 23.5 | 42.8 | 42.2 | 9.6 | 19.6 | 1.0 | 2.5 | 0.5 | 0.3 | 0.1 | 317 | 79 |
| Calories | 0.0 | 0.0 | 671.8 | 31.0 | 26.8 | 30.9 | 52.5 | 6.5 | 7.9 | 1.9 | 1.4 | 1.5 | 0.7 | 119.3 | 952 | 238 |
| Calories (kj) | 0.0 | 0.0 | 2,807.3 | 131.0 | 111.3 | 128.3 | 221.4 | 27.2 | 32.9 | 8.1 | 6.0 | 6.3 | 3.0 | 499.4 | 3,982 | 996 |
| Carbohydrates (g) | 0.0 | 0.0 | 118.9 | 7.0 | 5.3 | 6.0 | 12.3 | 1.2 | 0.9 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 50.2 | 2.7 | 2.1 | 2.4 | 3.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 62 | 16 |
| Folate (mcg) | 0.0 | 0.0 | 539.8 | 33.0 | 61.0 | 57.3 | 24.3 | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 719 | 180 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 539.8 | 33.0 | 61.0 | 57.3 | 24.3 | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 719 | 180 |
| Folate, food (mcg) | 0.0 | 0.0 | 539.8 | 33.0 | 61.0 | 57.3 | 24.3 | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 719 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 1.0 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 8.3 | 0.2 | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 8.7 | 1.0 | 0.4 | 0.7 | 0.4 | 0.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 14 | 3 |
| Isoleucine | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | 3.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 9.5 | 0.0 | 226.6 | 25.0 | 16.1 | 19.1 | 15.4 | 5.1 | 7.7 | 1.1 | 1.0 | 1.0 | 0.3 | 0.0 | 328 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 5.7 | 0.7 | 0.5 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.5 | 0.2 | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 721.0 | 38.0 | 47.1 | 60.1 | 44.8 | 7.0 | 10.5 | 1.5 | 0.9 | 0.8 | 0.7 | 0.0 | 932 | 233 |
| Phytosterols | n/a | 0.0 | 266.0 | n/a | 19.3 | n/a | n/a | 1.4 | 1.4 | 0.5 | 0.5 | 0.4 | 0.2 | 29.8 | 319 | 80 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Potassium (mg) | 9.5 | 0.2 | 1,932.6 | 211.0 | 319.9 | 287.6 | 409.6 | 30.9 | 37.5 | 13.9 | 7.6 | 5.9 | 4.5 | 0.1 | 3,271 | 818 |
| Proline | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 48.4 | 1.8 | 2.1 | 2.6 | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 3.2 | 0.6 | 0.6 | 2.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Serine | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 28.4 | 1,162.7 | 29.6 | 6.0 | 32.1 | 30.0 | 88.3 | 1.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 1,383 | 346 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 15.8 | 3.3 | 2.0 | 1.5 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 293.5 | 690.0 | 0.0 | 566.9 | 21,383.7 | 19.7 | 26.7 | 0.0 | 3.1 | 0.1 | 93.6 | 0.0 | 23,077 | 5,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.8 | 35.0 | 0.0 | 28.2 | 1,068.8 | 1.0 | 1.3 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 1,153 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 12.2 | 51.6 | 81.2 | 7.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 157 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 947.1 | 0.0 | 22.2 | 90.3 | 98.5 | 81.3 | 113.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1,353 | 338 |
| Zinc (mg) | 0.0 | 0.0 | 5.9 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.