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Nutritional Facts: Mom's Sauced Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 teaspoon (3g)
cornstarch
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1 1/2 cups (360g)
ketchup
2 teaspoons (5g)
cornstarch
2 teaspoons (9g)
brown sugar
2/3 cup (158g)
water
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 8 2
Ash (g) 6.2 0.0 3.0 0.0 13.2 0.0 0.0 0.2 23 6
Aspartic acid (g) 11.4 0.0 0.0 0.0 1.2 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 0.1 0.7 1.3 64.8 0.1 7.6 4.7 181 45
Calories 1,462.8 10.2 0.0 0.7 349.2 20.3 35.0 0.0 1,878 470
Calories (kj) 6,109.9 42.5 0.0 3.0 1,454.4 85.0 146.3 0.0 7,841 1,960
Carbohydrates (g) 0.0 2.4 0.0 0.2 90.5 4.9 9.0 0.0 107 27
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Folate (mcg) 40.8 0.0 0.0 0.0 36.0 0.0 0.1 0.0 77 19
Folate, DFE (mcg) 40.8 0.0 0.0 0.0 36.0 0.0 0.1 0.0 77 19
Folate, food (mcg) 40.8 0.0 0.0 0.0 36.0 0.0 0.1 0.0 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 33.4 n/a 0.1 n/a 34 8
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 42.3 n/a 0.1 n/a 42 11
Glutamic acid (g) 19.0 0.0 0.0 0.0 4.0 0.0 n/a n/a 23 6
Glycine (g) 8.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 9 2
Histidine (g) 4.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.0 0.0 0.0 1.8 0.0 0.1 0.0 16 4
Isoleucine (g) 5.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 3
Lysine (g) 10.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 11 3
Magnesium (mg) 122.5 0.1 0.0 0.5 68.4 0.2 0.8 1.6 194 49
Maltose n/a n/a n/a 0.0 6.2 n/a 0.0 n/a 6 2
Manganese (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 45 11
Niacin (mg) 31.6 0.0 0.0 0.0 5.1 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Phosphorus (mg) 1,163.5 0.3 0.0 0.5 118.8 0.7 0.4 0.0 1,284 321
Phytosterols n/a n/a 0.0 0.3 25.2 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Potassium (mg) 2,007.1 0.1 0.2 3.8 1,375.2 0.2 12.2 1.6 3,400 850
Proline (g) 6.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 2
Protein (g) 126.5 0.0 0.0 0.0 6.3 0.0 0.0 0.0 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 40 10
Selenium (mcg) 107.5 0.1 0.0 0.0 1.1 0.1 0.1 0.0 109 27
Serine (g) 5.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Sodium (mg) 449.1 0.2 1,162.7 0.1 4,010.4 0.5 2.6 4.7 5,630 1,408
Sucrose n/a n/a n/a 0.0 0.0 n/a 8.7 n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.0 82.0 0.0 8.9 0.0 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 5.3 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0 0
Total Fat (g) 102.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 103 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Valine (g) 6.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 3,358.8 0.0 0.0 0.0 3,360 840
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 169.2 0.0 0.0 0.0 169 42
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 54 14
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 447.2 0.2 0.0 0.0 248.9 0.4 0.1 157.9 855 214
Zinc (mg) 30.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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