Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 1/2 ounces (300g) red onions |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
2 tablespoons (27g) light olive oil |
1 ounce (28g) butter |
3 tablespoons (44g) dry sherry |
1 tablespoon (13g) palm sugar |
10 fluid ounces (296g) water |
1 lb (454g) sweet potatoes |
1 lb (454g) carrots |
2 teaspoons (12g) fish sauce |
1 tablespoon (16g) tomato paste |
2 teaspoons (6g) sesame seeds |
1 1/2 teaspoons (4g) chili flakes |
27 fluid ounces (810g) coconut milk |
2 ounces (57g) coriander |
3 teaspoons (6g) cumin seeds |
1/2 (29g) lemons |
1 to taste (0g) coconut |
3 1/2 ounces (99g) sweet potatoes |
1/2 teaspoon (1g) chili flakes |
1 teaspoon (6g) soy sauce |
2 ounces (57g) coriander |
1 pinch (0g) chili flakes |
1 tablespoon (8g) coconut |
1 tablespoon (14g) sesame oil |
1 tablespoon (8g) pine nuts |
1 to taste (48g) lemon juice |
1 to taste (0g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 4.5 | 4.4 | 2.4 | 0.4 | 0.3 | 0.5 | 7.9 | 0.8 | 0.5 | 0.1 | n/a | 1.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 27 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 5.1 | 2.1 | 0.3 | 6.8 | 3.5 | 0.1 | 8.9 | 136.2 | 149.8 | 5.2 | 5.8 | 57.9 | 13.4 | 145.8 | 38.3 | 58.7 | 7.5 | n/a | 29.8 | 4.5 | 1.2 | 38.3 | 0.5 | 2.2 | 0.0 | 1.4 | n/a | n/a | 792 | 0 |
| Calories | 120.0 | 4.2 | 6.0 | 238.7 | 203.3 | 36.7 | 48.8 | 0.0 | 390.4 | 186.1 | 4.2 | 13.2 | 34.0 | 11.4 | 1,595.2 | 13.1 | 23.6 | 8.4 | n/a | 85.3 | 3.8 | 3.6 | 13.1 | 0.4 | 55.0 | 120.2 | 56.8 | n/a | n/a | 3,276 | 0 |
| Calories (kj) | 498.0 | 17.4 | 25.3 | 998.7 | 850.3 | 153.5 | 203.9 | 0.0 | 1,629.9 | 785.4 | 17.5 | 55.1 | 142.4 | 47.7 | 6,672.1 | 54.3 | 98.7 | 35.1 | n/a | 356.2 | 15.9 | 15.1 | 54.3 | 1.6 | 230.0 | 503.1 | 237.6 | n/a | n/a | 13,699 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.0 | 0.9 | 1.3 | 0.0 | 0.0 | 1.2 | 12.6 | 0.0 | 91.3 | 43.5 | 0.4 | 3.0 | 1.4 | 2.0 | 22.8 | 2.1 | 2.8 | 2.7 | n/a | 20.0 | 0.7 | 0.3 | 2.1 | 0.1 | 2.0 | 0.0 | 1.1 | n/a | n/a | 242 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 12.7 | 0.0 | 0.7 | 0.7 | 1.4 | n/a | 1.6 | 0.7 | 0.8 | n/a | 3.0 | 0.5 | 0.0 | 1.6 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | 44 | 0 |
| Folate (mcg) | 57.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 49.9 | 86.3 | 6.1 | 1.9 | 5.8 | 1.1 | 113.4 | 35.4 | 0.6 | 3.2 | n/a | 10.9 | 0.4 | 1.1 | 35.4 | 0.0 | 0.7 | 0.0 | 2.9 | n/a | n/a | 414 | 0 |
| Folate, DFE (mcg) | 57.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 49.9 | 86.3 | 6.1 | 1.9 | 5.8 | 1.1 | 113.4 | 35.4 | 0.6 | 3.2 | n/a | 10.9 | 0.4 | 1.1 | 35.4 | 0.0 | 0.7 | 0.0 | 2.9 | n/a | n/a | 414 | 0 |
| Folate, food (mcg) | 57.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 49.9 | 86.3 | 6.1 | 1.9 | 5.8 | 1.1 | 113.4 | 35.4 | 0.6 | 3.2 | n/a | 10.9 | 0.4 | 1.1 | 35.4 | 0.0 | 0.7 | 0.0 | 2.9 | n/a | n/a | 414 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 2.5 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 2.7 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 1.7 | n/a | 0.3 | 0.2 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 1.4 | 0.1 | 0.5 | 0.9 | 0.7 | 26.7 | 1.0 | 4.2 | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 42 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 30.0 | 0.7 | 3.9 | 0.0 | 0.6 | 4.9 | 0.0 | 3.0 | 113.5 | 54.5 | 21.0 | 6.7 | 20.8 | 6.0 | 372.5 | 14.9 | 23.1 | 2.3 | n/a | 24.8 | 2.0 | 2.4 | 14.9 | 0.2 | 7.5 | 0.0 | 21.2 | n/a | n/a | 751 | 0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 6.2 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 7.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5.4 | 1.6 | n/a | n/a | 43 | 0 |
| Niacin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 4.5 | 0.3 | 0.5 | 0.3 | 0.5 | 5.2 | 0.6 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 17 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 87.0 | 4.3 | 3.0 | 0.0 | 6.8 | 8.9 | 0.0 | 0.0 | 213.4 | 158.9 | 0.8 | 13.3 | 37.4 | 12.2 | 777.3 | 27.4 | 31.4 | 4.6 | n/a | 46.6 | 4.1 | 7.8 | 27.4 | 0.4 | 17.2 | 0.0 | 48.5 | n/a | n/a | 1,539 | 0 |
| Phytosterols (mg) | 45.0 | n/a | 1.5 | 59.7 | n/a | n/a | n/a | n/a | 54.5 | n/a | n/a | n/a | 42.4 | 3.4 | n/a | 2.9 | 4.3 | n/a | n/a | 11.9 | 1.1 | n/a | 2.9 | 0.1 | n/a | 117.6 | 11.9 | n/a | n/a | 359 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 2.9 | n/a | n/a | 17 | 0 |
| Potassium (mg) | 438.0 | 11.2 | 23.8 | 0.3 | 6.8 | 43.8 | 0.3 | 3.0 | 1,530.0 | 1,452.8 | 34.5 | 162.8 | 27.8 | 79.0 | 1,781.4 | 297.7 | 112.6 | 40.0 | n/a | 334.4 | 26.3 | 12.7 | 297.7 | 2.7 | 45.2 | 0.0 | 50.4 | n/a | n/a | 6,815 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 3.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 4.2 | 0.6 | 0.7 | 1.1 | 0.5 | 16.4 | 1.2 | 1.1 | 0.3 | n/a | 1.6 | 0.2 | 0.6 | 1.2 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | n/a | 43 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 153.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | 0.4 | n/a | n/a | 180 | 0 |
| Selenium (mcg) | 1.5 | 0.4 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.7 | 0.5 | 1.1 | 0.9 | 2.0 | 0.8 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 15 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 12.0 | 0.5 | 0.5 | 0.5 | 202.4 | 2.2 | 0.1 | 8.9 | 249.7 | 313.3 | 941.2 | 126.8 | 0.7 | 66.4 | 105.3 | 26.3 | 10.6 | 0.6 | n/a | 54.6 | 22.1 | 335.2 | 26.3 | 2.2 | 3.1 | 0.0 | 0.2 | n/a | n/a | 2,512 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.4 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 77 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 11.4 | 16.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 46 | 0 |
| Sugar (g) | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 19.0 | 21.5 | 0.4 | 2.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.7 | n/a | 4.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 76 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.7 | 0.0 | 1.5 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 16 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 27.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 3.0 | 0.6 | 172.7 | 0.3 | 1.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5.4 | 13.6 | 5.8 | n/a | n/a | 255 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.0 | 0.3 | 0.5 | 0.0 | 708.5 | 0.0 | 0.0 | 0.0 | 64,409.0 | 75,845.2 | 1.4 | 244.8 | 0.5 | 1,200.8 | 0.0 | 3,856.0 | 80.0 | 6.4 | n/a | 14,078.0 | 400.3 | 0.0 | 3,856.0 | 40.6 | 0.0 | 0.0 | 2.4 | n/a | n/a | 164,737 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 193.9 | 0.0 | 0.0 | 0.0 | 3,218.9 | 3,790.9 | 0.5 | 12.2 | 0.0 | 60.1 | 0.0 | 192.6 | 4.0 | 0.3 | n/a | 703.6 | 20.0 | 0.0 | 192.6 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8,392 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 22.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 26.8 | 0.1 | 3.5 | 0.0 | 0.0 | 8.1 | 15.4 | 0.5 | 15.4 | n/a | 2.4 | 0.0 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 122 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Water (g) | 267.3 | 1.6 | 0.2 | 0.0 | 4.5 | 38.3 | 0.0 | 295.7 | 350.9 | 400.8 | 8.5 | 11.8 | 0.3 | 0.4 | 590.1 | 52.7 | 0.5 | 25.8 | n/a | 76.7 | 0.1 | 4.0 | 52.7 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2,183 | 0 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | 0.1 | 0.5 | 0.2 | 4.5 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.