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Nutritional Facts: Catholic Mac Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
pasta elbows
7 (350g)
hard-boiled eggs
2 cups (512g)
Miracle Whip
2 tablespoons (0g)
sweet pickle juice
12 ounces (340g)
tuna
2 stalks (80g)
celery
1 cup (134g)
frozen peas
1 small (50g)
carrots
1/4 cup (40g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 2.5 n/a n/a 4.8 0.0 0.3 0.1 0.0 n/a 9 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 2.6 n/a n/a 4.7 0.0 0.6 0.0 0.0 n/a 10 0
Ash (g) 2.8 3.8 11.3 n/a 4.0 0.6 1.0 0.5 0.1 n/a 24 1
Aspartic acid (g) 2.0 4.4 n/a n/a 8.1 0.1 0.6 0.1 0.0 n/a 15 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 66.2 175.0 25.6 n/a 27.2 32.0 29.5 16.5 9.2 n/a 381 19
Calories 1,168.7 542.5 1,182.7 n/a 489.6 12.8 103.2 20.5 16.0 n/a 3,536 177
Calories (kj) 4,892.0 2,271.5 4,951.0 n/a 2,046.8 53.6 431.5 86.5 66.4 n/a 14,799 740
Carbohydrates (g) 235.2 3.9 73.7 n/a 0.0 2.4 18.3 4.8 3.7 n/a 342 17
Cholesterol (mg) 0.0 1,305.5 133.1 n/a 129.2 0.0 0.0 0.0 0.0 n/a 1,568 78
Copper (mg) 0.9 0.0 n/a n/a 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.8 1.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 10.1 0.0 0.5 n/a 0.0 1.3 6.0 1.4 0.7 n/a 20 1
Folate (mcg) 746.6 154.0 n/a n/a 6.8 28.8 71.0 9.5 7.6 n/a 1,024 51
Folate, DFE (mcg) 1,231.7 154.0 n/a n/a 6.8 28.8 71.0 9.5 7.6 n/a 1,509 75
Folate, food (mcg) 56.7 154.0 n/a n/a 6.8 28.8 71.0 9.5 7.6 n/a 334 17
Folic acid (mcg) 689.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 690 34
Fructose (g) 0.3 n/a n/a n/a n/a 0.4 0.3 0.3 0.5 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.4 0.1 0.3 0.8 n/a 2 0
Glutamic acid (g) 14.5 5.8 n/a n/a 11.8 0.1 1.0 0.2 0.1 n/a 33 2
Glycine (g) 1.4 1.5 n/a n/a 3.8 0.0 0.2 0.0 0.0 n/a 7 0
Histidine (g) 0.9 1.0 n/a n/a 2.3 0.0 0.1 0.0 0.0 n/a 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 4.2 0.9 n/a 3.5 0.2 2.1 0.2 0.1 n/a 21 1
Isoleucine (g) 1.6 2.4 n/a n/a 3.7 0.0 0.3 0.0 0.0 n/a 8 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.1 3.8 n/a n/a 6.4 0.0 0.4 0.1 0.0 n/a 14 1
Lysine (g) 0.9 3.2 n/a n/a 7.3 0.0 0.4 0.1 0.0 n/a 12 1
Magnesium (mg) 167.0 35.0 n/a n/a 170.0 8.8 34.8 6.0 4.0 n/a 426 21
Maltose (g) 6.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 6 0
Manganese (mg) 2.9 0.1 n/a n/a 0.1 0.1 0.5 0.1 0.1 n/a 4 0
Methionine (g) 0.5 1.4 n/a n/a 2.3 0.0 0.1 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.5 14.3 n/a n/a 5.4 0.0 0.0 0.0 0.0 n/a 20 1
Niacin (mg) 22.6 0.2 n/a n/a 29.4 0.3 2.3 0.5 0.0 n/a 55 3
Pantothenic acid (mg) 1.4 4.9 n/a n/a 3.6 0.2 0.7 0.1 0.0 n/a 11 1
Phenylalanine (g) 2.1 2.3 n/a n/a 3.1 0.0 0.3 0.0 0.0 n/a 8 0
Phosphorus (mg) 595.4 602.0 66.6 n/a 863.6 19.2 109.9 17.5 11.6 n/a 2,286 114
Phytosterols n/a n/a n/a n/a n/a 4.8 n/a n/a 6.0 n/a 11 1
Polyunsaturated Fat (g) 1.8 4.9 n/a n/a 4.9 0.1 0.2 0.1 0.0 n/a 12 1
Potassium (mg) 702.5 441.0 117.8 n/a 856.8 208.0 205.0 160.0 58.4 n/a 2,749 137
Proline (g) 4.9 1.8 n/a n/a 2.8 0.0 0.2 0.0 0.0 n/a 10 0
Protein (g) 41.1 44.0 3.1 n/a 79.3 0.6 7.0 0.5 0.4 n/a 176 9
Retinol (mcg) 0.0 518.0 n/a n/a 2,227.0 0.0 0.0 0.0 0.0 n/a 2,745 137
Riboflavin (mg) 1.3 1.8 n/a n/a 0.9 0.0 0.1 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.9 11.4 14.8 n/a 4.3 0.0 0.1 0.0 0.0 n/a 32 2
Selenium (mcg) 199.1 107.8 n/a n/a 124.1 0.3 2.5 0.1 0.2 n/a 434 22
Serine (g) 1.9 3.3 n/a n/a 3.2 0.0 0.2 0.0 0.0 n/a 9 0
Sodium (mg) 18.9 434.0 4,203.5 n/a 132.6 64.0 144.7 34.5 1.6 n/a 5,034 252
Starch (g) 196.7 n/a n/a n/a n/a 0.0 5.6 0.7 0.0 n/a 203 10
Sucrose (g) 1.5 n/a n/a n/a n/a 0.1 6.2 1.8 0.4 n/a 10 0
Sugar (g) 8.4 3.9 50.7 n/a 0.0 1.5 6.7 2.4 1.7 n/a 75 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.8 0.2 n/a n/a 0.8 0.0 0.3 0.0 0.0 n/a 4 0
Threonine (g) 1.5 2.1 n/a n/a 3.5 0.0 0.3 0.1 0.0 n/a 7 0
Tocopherol, alpha (mg) 0.3 3.6 n/a n/a 3.4 0.2 0.0 0.3 0.0 n/a 8 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 n/a 4 0
Total Fat (g) 4.8 37.1 95.2 n/a 16.7 0.1 0.5 0.1 0.0 n/a 155 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.5 n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.8 1.8 n/a n/a 2.7 0.0 0.1 0.0 0.0 n/a 5 0
Valine (g) 1.9 2.7 n/a n/a 4.1 0.0 0.3 0.0 0.0 n/a 9 0
Vitamin A, IU (IU) 0.0 1,820.0 174.1 n/a 7,422.2 359.2 2,757.7 8,353.0 0.8 n/a 20,887 1,044
Vitamin A, RAE (mcg) 0.0 521.5 n/a n/a 2,227.0 17.6 138.0 417.5 0.0 n/a 3,322 166
Vitamin B-12 (mcg) 0.0 3.9 n/a n/a 32.1 0.0 0.0 0.0 0.0 n/a 36 2
Vitamin B-6 (mg) 0.4 0.4 n/a n/a 1.5 0.1 0.1 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.5 24.1 3.0 3.0 n/a 33 2
Vitamin D (IU) 0.0 304.5 n/a n/a 771.8 0.0 0.0 0.0 0.0 n/a 1,076 54
Water (g) 31.2 261.2 324.1 n/a 231.5 76.3 107.2 44.1 35.6 n/a 1,111 56
Zinc (mg) 4.4 3.7 n/a n/a 2.0 0.1 1.1 0.1 0.1 n/a 12 1

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