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Nutritional Facts: Wicklewood's 2 in 1 Vegetable and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
3 (9g)
garlic cloves
2 sticks (80g)
celery
2 large (300g)
onions
1/2 large (0g)
swede
1 lb (454g)
potatoes
2 lbs (0g)
bacon joint
2 pints (948g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
peppercorns
2 large (0g)
bay leaves
2 lbs (908g)
carrots
2 lbs (908g)
potatoes
1/2 large (0g)
swede
2 large (300g)
onions
3 large (267g)
leeks
8 ounces (246g)
red lentils
1 to taste (8g)
cooked bacon
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.0 0.6 n/a 0.1 0.2 2.6 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.8 0.9 n/a 0.3 0.2 4.7 n/a n/a 9 1
Ash (g) 8.8 0.1 0.6 1.1 n/a 4.9 n/a 0.9 6.0 0.1 0.0 8.8 9.8 n/a 1.1 2.8 4.8 n/a n/a 50 8
Aspartic acid (g) 1.7 0.0 0.1 0.3 n/a 2.1 n/a n/a 0.0 0.0 n/a 1.7 4.3 n/a 0.3 0.4 6.8 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.5 n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 299.6 16.3 32.0 69.0 n/a 54.5 n/a 28.4 1.4 6.4 1.0 299.6 109.0 n/a 69.0 157.5 100.8 n/a n/a 1,245 207
Calories 372.3 13.4 12.8 120.0 n/a 349.6 n/a 0.0 0.0 3.6 0.4 372.3 699.2 n/a 120.0 162.9 847.9 n/a n/a 3,074 512
Calories (kj) 1,570.8 56.1 53.6 498.0 n/a 1,457.3 n/a 0.0 0.0 15.2 1.6 1,570.8 2,914.7 n/a 498.0 680.9 3,551.2 n/a n/a 12,868 2,145
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 15 2
Carbohydrates (g) 87.0 3.0 2.4 28.0 n/a 79.3 n/a 0.0 0.0 0.9 0.1 87.0 158.6 n/a 28.0 37.8 145.4 n/a n/a 657 110
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.4 1.0 n/a 0.1 0.3 3.2 n/a n/a 6 1
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.2 n/a 0.0 0.1 0.8 n/a n/a 3 0
Dietary Fiber (g) 25.4 0.2 1.3 5.1 n/a 10.0 n/a 0.0 0.0 0.4 0.0 25.4 20.0 n/a 5.1 4.8 26.5 n/a n/a 124 21
Folate (mcg) 172.5 0.3 28.8 57.0 n/a 72.6 n/a 0.0 0.0 0.2 0.2 172.5 145.3 n/a 57.0 170.9 501.4 n/a n/a 1,379 230
Folate, DFE (mcg) 172.5 0.3 28.8 57.0 n/a 72.6 n/a 0.0 0.0 0.2 0.2 172.5 145.3 n/a 57.0 170.9 501.4 n/a n/a 1,379 230
Folate, food (mcg) 172.5 0.3 28.8 57.0 n/a 72.6 n/a 0.0 0.0 0.2 0.2 172.5 145.3 n/a 57.0 170.9 501.4 n/a n/a 1,379 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 n/a 0.4 3.9 n/a 1.2 n/a n/a n/a 0.0 n/a 5.0 2.5 n/a 3.9 n/a n/a n/a n/a 22 4
Galactose (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.4 n/a 0.4 5.9 n/a 1.5 n/a n/a n/a 0.0 n/a 5.4 3.0 n/a 5.9 n/a n/a n/a n/a 27 5
Glutamic acid (g) 3.3 0.1 0.1 0.8 n/a 1.6 n/a n/a 0.0 0.0 n/a 3.3 3.1 n/a 0.8 0.6 9.5 n/a n/a 23 4
Glycine (g) 0.4 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 0.1 0.2 2.5 n/a n/a 4 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 1.7 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 0.2 0.6 n/a 3.5 n/a 0.0 0.0 0.1 0.1 2.7 7.1 n/a 0.6 5.6 18.6 n/a n/a 42 7
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.7 0.6 n/a 0.0 0.1 2.6 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.9 n/a 0.1 0.3 4.4 n/a n/a 8 1
Lysine (g) 0.9 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.9 1.0 n/a 0.1 0.2 4.3 n/a n/a 8 1
Magnesium (mg) 109.0 2.3 8.8 30.0 n/a 104.4 n/a 9.5 0.1 2.5 0.1 109.0 208.8 n/a 30.0 74.8 176.9 n/a n/a 866 144
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.4 n/a 0.7 n/a 0.0 0.0 0.2 0.0 1.3 1.4 n/a 0.4 1.3 3.5 n/a n/a 11 2
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 n/a n/a 2 0
Niacin (mg) 8.9 0.1 0.3 0.3 n/a 4.8 n/a 0.0 0.0 0.0 0.0 8.9 9.6 n/a 0.3 1.1 3.7 n/a n/a 38 6
Pantothenic acid (mg) 2.5 0.1 0.2 0.4 n/a 1.3 n/a 0.0 0.0 0.0 n/a 2.5 2.7 n/a 0.4 0.4 0.9 n/a n/a 11 2
Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.6 0.7 n/a 0.1 0.1 3.0 n/a n/a 6 1
Phosphorus (mg) 317.8 13.8 19.2 87.0 n/a 258.8 n/a 0.0 0.0 2.3 0.1 317.8 517.6 n/a 87.0 93.5 722.5 n/a n/a 2,437 406
Phytosterols n/a n/a 4.8 45.0 n/a 22.7 n/a n/a 0.0 1.3 n/a n/a 45.4 n/a 45.0 n/a 140.1 n/a n/a 304 51
Polyunsaturated Fat (g) 1.1 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.1 0.4 n/a 0.1 0.4 2.8 n/a n/a 6 1
Potassium (mg) 2,905.6 36.1 208.0 438.0 n/a 1,911.3 n/a 9.5 0.5 19.3 0.6 2,905.6 3,822.7 n/a 438.0 480.6 1,420.5 n/a n/a 14,596 2,433
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.6 n/a 0.0 0.2 2.6 n/a n/a 5 1
Protein (g) 8.4 0.6 0.6 3.3 n/a 9.2 n/a 0.0 0.0 0.2 0.0 8.4 18.3 n/a 3.3 4.0 61.3 n/a n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.1 0.3 n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.1 0.9 n/a n/a 2 0
Selenium (mcg) 0.9 1.3 0.3 1.5 n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.9 2.7 n/a 1.5 2.7 20.2 n/a n/a 33 6
Serine (g) 0.5 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.5 0.7 n/a 0.1 0.2 2.8 n/a n/a 5 1
Sodium (mg) 626.5 1.5 64.0 12.0 n/a 27.2 n/a 28.4 2,325.5 0.3 0.0 626.5 54.5 n/a 12.0 53.4 17.2 n/a n/a 3,849 642
Starch (g) 13.0 n/a 0.0 0.0 n/a 70.1 n/a n/a n/a n/a n/a 13.0 140.2 n/a 0.0 n/a n/a n/a n/a 236 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a 10 2
Sucrose (g) 32.6 n/a 0.1 3.0 n/a 0.8 n/a n/a n/a 0.0 n/a 32.6 1.5 n/a 3.0 n/a n/a n/a n/a 74 12
Sugar (g) 43.0 0.1 1.5 12.7 n/a 3.5 n/a 0.0 0.0 0.0 n/a 43.0 7.1 n/a 12.7 10.4 n/a n/a n/a 134 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.1 0.2 1.3 n/a n/a 4 1
Threonine (g) 1.7 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.7 0.6 n/a 0.1 0.2 2.2 n/a n/a 7 1
Tocopherol, alpha (mg) 6.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.0 0.1 n/a 0.1 2.5 n/a n/a n/a 15 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.0 0.1 0.3 n/a 0.4 n/a 0.0 0.0 0.0 0.0 2.2 0.8 n/a 0.3 0.8 5.3 n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 0.0 0.1 1.6 n/a n/a 3 1
Valine (g) 0.6 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.6 0.9 n/a 0.1 0.1 3.0 n/a n/a 6 1
Vitamin A, IU (IU) 151,690.5 0.8 359.2 6.0 n/a 9.1 n/a 0.0 0.0 7.9 7.4 151,690.5 18.2 n/a 6.0 4,450.9 142.5 n/a n/a 308,389 51,398
Vitamin A, RAE (mcg) 7,581.8 0.0 17.6 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.4 7,581.8 0.0 n/a 0.0 221.6 7.4 n/a n/a 15,411 2,568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.4 n/a 1.3 n/a 0.0 0.0 0.0 0.0 1.3 2.7 n/a 0.4 0.6 1.0 n/a n/a 9 2
Vitamin C (mg) 53.6 2.8 2.5 22.2 n/a 89.4 n/a 0.0 0.0 0.0 0.1 53.6 178.9 n/a 22.2 32.0 4.2 n/a n/a 461 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 801.7 5.3 76.3 267.3 n/a 360.2 n/a 947.1 0.0 0.2 0.0 801.7 720.4 n/a 267.3 221.6 29.0 n/a n/a 4,498 750
Zinc (mg) 2.2 0.1 0.1 0.5 n/a 1.3 n/a 0.0 0.0 0.0 0.0 2.2 2.6 n/a 0.5 0.3 9.6 n/a n/a 19 3

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