Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) carrots |
3 (9g) garlic cloves |
2 sticks (80g) celery |
2 large (300g) onions |
1/2 large (0g) swede |
1 lb (454g) potatoes |
2 lbs (0g) bacon joint |
2 pints (948g) water |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) peppercorns |
2 large (0g) bay leaves |
2 lbs (908g) carrots |
2 lbs (908g) potatoes |
1/2 large (0g) swede |
2 large (300g) onions |
3 large (267g) leeks |
8 ounces (246g) red lentils |
1 to taste (8g) cooked bacon |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.1 | 0.2 | 2.6 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.3 | 0.2 | 4.7 | n/a | n/a | 9 | 1 |
| Ash (g) | 8.8 | 0.1 | 0.6 | 1.1 | n/a | 4.9 | n/a | 0.9 | 6.0 | 0.1 | 0.0 | 8.8 | 9.8 | n/a | 1.1 | 2.8 | 4.8 | n/a | n/a | 50 | 8 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 0.3 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 4.3 | n/a | 0.3 | 0.4 | 6.8 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.5 | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 299.6 | 16.3 | 32.0 | 69.0 | n/a | 54.5 | n/a | 28.4 | 1.4 | 6.4 | 1.0 | 299.6 | 109.0 | n/a | 69.0 | 157.5 | 100.8 | n/a | n/a | 1,245 | 207 |
| Calories | 372.3 | 13.4 | 12.8 | 120.0 | n/a | 349.6 | n/a | 0.0 | 0.0 | 3.6 | 0.4 | 372.3 | 699.2 | n/a | 120.0 | 162.9 | 847.9 | n/a | n/a | 3,074 | 512 |
| Calories (kj) | 1,570.8 | 56.1 | 53.6 | 498.0 | n/a | 1,457.3 | n/a | 0.0 | 0.0 | 15.2 | 1.6 | 1,570.8 | 2,914.7 | n/a | 498.0 | 680.9 | 3,551.2 | n/a | n/a | 12,868 | 2,145 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 87.0 | 3.0 | 2.4 | 28.0 | n/a | 79.3 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 87.0 | 158.6 | n/a | 28.0 | 37.8 | 145.4 | n/a | n/a | 657 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 0.3 | 3.2 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 25.4 | 0.2 | 1.3 | 5.1 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 25.4 | 20.0 | n/a | 5.1 | 4.8 | 26.5 | n/a | n/a | 124 | 21 |
| Folate (mcg) | 172.5 | 0.3 | 28.8 | 57.0 | n/a | 72.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 172.5 | 145.3 | n/a | 57.0 | 170.9 | 501.4 | n/a | n/a | 1,379 | 230 |
| Folate, DFE (mcg) | 172.5 | 0.3 | 28.8 | 57.0 | n/a | 72.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 172.5 | 145.3 | n/a | 57.0 | 170.9 | 501.4 | n/a | n/a | 1,379 | 230 |
| Folate, food (mcg) | 172.5 | 0.3 | 28.8 | 57.0 | n/a | 72.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 172.5 | 145.3 | n/a | 57.0 | 170.9 | 501.4 | n/a | n/a | 1,379 | 230 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.0 | n/a | 0.4 | 3.9 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 2.5 | n/a | 3.9 | n/a | n/a | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | 0.4 | 5.9 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 3.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 3.3 | 0.1 | 0.1 | 0.8 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 3.1 | n/a | 0.8 | 0.6 | 9.5 | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.2 | 2.5 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.2 | 0.2 | 0.6 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 7.1 | n/a | 0.6 | 5.6 | 18.6 | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 2.6 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.1 | 0.3 | 4.4 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.1 | 0.2 | 4.3 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 109.0 | 2.3 | 8.8 | 30.0 | n/a | 104.4 | n/a | 9.5 | 0.1 | 2.5 | 0.1 | 109.0 | 208.8 | n/a | 30.0 | 74.8 | 176.9 | n/a | n/a | 866 | 144 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.4 | n/a | 0.4 | 1.3 | 3.5 | n/a | n/a | 11 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 8.9 | 0.1 | 0.3 | 0.3 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9.6 | n/a | 0.3 | 1.1 | 3.7 | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.7 | n/a | 0.4 | 0.4 | 0.9 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.1 | 0.1 | 3.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 317.8 | 13.8 | 19.2 | 87.0 | n/a | 258.8 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 317.8 | 517.6 | n/a | 87.0 | 93.5 | 722.5 | n/a | n/a | 2,437 | 406 |
| Phytosterols | n/a | n/a | 4.8 | 45.0 | n/a | 22.7 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 45.4 | n/a | 45.0 | n/a | 140.1 | n/a | n/a | 304 | 51 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.1 | 0.4 | 2.8 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2,905.6 | 36.1 | 208.0 | 438.0 | n/a | 1,911.3 | n/a | 9.5 | 0.5 | 19.3 | 0.6 | 2,905.6 | 3,822.7 | n/a | 438.0 | 480.6 | 1,420.5 | n/a | n/a | 14,596 | 2,433 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 2.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 8.4 | 0.6 | 0.6 | 3.3 | n/a | 9.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 18.3 | n/a | 3.3 | 4.0 | 61.3 | n/a | n/a | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 0.9 | 1.3 | 0.3 | 1.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.7 | n/a | 1.5 | 2.7 | 20.2 | n/a | n/a | 33 | 6 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.2 | 2.8 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 626.5 | 1.5 | 64.0 | 12.0 | n/a | 27.2 | n/a | 28.4 | 2,325.5 | 0.3 | 0.0 | 626.5 | 54.5 | n/a | 12.0 | 53.4 | 17.2 | n/a | n/a | 3,849 | 642 |
| Starch (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 13.0 | 140.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 236 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 10 | 2 |
| Sucrose (g) | 32.6 | n/a | 0.1 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 32.6 | 1.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | 74 | 12 |
| Sugar (g) | 43.0 | 0.1 | 1.5 | 12.7 | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 43.0 | 7.1 | n/a | 12.7 | 10.4 | n/a | n/a | n/a | 134 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | 0.2 | 1.3 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.6 | n/a | 0.1 | 0.2 | 2.2 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | n/a | 0.1 | 2.5 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | n/a | 0.3 | 0.8 | 5.3 | n/a | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.1 | 3.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 151,690.5 | 0.8 | 359.2 | 6.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 7.9 | 7.4 | 151,690.5 | 18.2 | n/a | 6.0 | 4,450.9 | 142.5 | n/a | n/a | 308,389 | 51,398 |
| Vitamin A, RAE (mcg) | 7,581.8 | 0.0 | 17.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 7,581.8 | 0.0 | n/a | 0.0 | 221.6 | 7.4 | n/a | n/a | 15,411 | 2,568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | n/a | 0.4 | 0.6 | 1.0 | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 53.6 | 2.8 | 2.5 | 22.2 | n/a | 89.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 53.6 | 178.9 | n/a | 22.2 | 32.0 | 4.2 | n/a | n/a | 461 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 801.7 | 5.3 | 76.3 | 267.3 | n/a | 360.2 | n/a | 947.1 | 0.0 | 0.2 | 0.0 | 801.7 | 720.4 | n/a | 267.3 | 221.6 | 29.0 | n/a | n/a | 4,498 | 750 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.6 | n/a | 0.5 | 0.3 | 9.6 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.