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Nutritional Facts: Marathon Mud Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
rolled oats
1/3 cup (0g)
Greek yogurt
1/4 cup (61g)
low-fat milk
1/4 cup (56g)
mashed bananas
1 tablespoon (16g)
natural-style peanut butter
2 tablespoons (0g)
raw cacao powder
1 tablespoon (0g)
chia seeds
1 dash (0g)
fine sea salt
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.4 n/a n/a 0.0 1 1
Ash (g) 0.5 n/a 0.5 0.5 0.5 n/a n/a 0.3 2 2
Aspartic acid (g) 0.3 n/a 0.2 0.1 0.5 n/a n/a 0.0 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 14.0 n/a 76.3 2.8 6.9 n/a n/a 0.1 100 100
Calories 102.2 n/a 25.6 50.1 94.1 n/a n/a 0.0 272 272
Calories (kj) 427.8 n/a 108.0 208.7 393.9 n/a n/a 0.0 1,138 1,138
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.3 n/a 3.0 12.8 3.1 n/a n/a 0.0 37 37
Cholesterol (mg) 0.0 n/a 3.1 0.0 0.0 n/a n/a 0.0 3 3
Copper (mg) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.7 n/a 0.0 1.5 1.0 n/a n/a 0.0 5 5
Folate (mcg) 8.6 n/a 3.1 11.3 11.8 n/a n/a 0.0 35 35
Folate, DFE (mcg) 8.6 n/a 3.1 11.3 11.8 n/a n/a 0.0 35 35
Folate, food (mcg) 8.6 n/a 3.1 11.3 11.8 n/a n/a 0.0 35 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 2.7 0.0 n/a n/a n/a 3 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 2.8 0.1 n/a n/a n/a 3 3
Glutamic acid (g) 0.8 n/a 0.5 0.1 0.8 n/a n/a 0.0 2 2
Glycine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 1.1 n/a 0.0 0.1 0.3 n/a n/a 0.0 2 2
Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 3.2 0.0 0.0 n/a n/a n/a 3 3
Leucine (g) 0.3 n/a 0.2 0.0 0.2 n/a n/a 0.0 1 1
Lysine (g) 0.2 n/a 0.2 0.0 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 37.2 n/a 6.7 15.2 24.6 n/a n/a 0.0 84 84
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 1 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 n/a 0.2 0.0 3.8 n/a n/a 0.0 5 5
Niacin (mg) 0.3 n/a 0.1 0.4 2.1 n/a n/a 0.0 3 3
Pantothenic acid (mg) 0.3 n/a 0.2 0.2 0.2 n/a n/a 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 110.6 n/a 58.0 12.4 57.3 n/a n/a 0.0 238 238
Phytosterols n/a n/a n/a 9.0 16.3 n/a n/a 0.0 25 25
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 2.2 n/a n/a 0.0 3 3
Potassium (mg) 97.6 n/a 91.5 201.4 103.8 n/a n/a 0.0 494 494
Proline (g) 0.1 n/a 0.2 0.0 0.2 n/a n/a 0.0 1 1
Protein (g) 3.5 n/a 2.1 0.6 4.0 n/a n/a 0.0 10 10
Retinol (mcg) 0.0 n/a 35.4 0.0 0.0 n/a n/a 0.0 35 35
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.4 0.1 1.6 n/a n/a 0.0 2 2
Selenium (mcg) 7.8 n/a 2.0 0.6 0.9 n/a n/a 0.0 11 11
Serine (g) 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 1 1
Sodium (mg) 1.6 n/a 26.8 0.6 2.7 n/a n/a 118.0 150 150
Starch (g) 15.6 n/a n/a 3.0 0.8 n/a n/a n/a 19 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 1.3 1.4 n/a n/a n/a 3 3
Sugar (g) 0.3 n/a 3.2 6.9 1.5 n/a n/a 0.0 12 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 1.4 n/a n/a 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a 2 2
Total Fat (g) 1.8 n/a 0.6 0.2 8.1 n/a n/a 0.0 11 11
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 119.6 36.0 0.0 n/a n/a 0.0 156 156
Vitamin A, RAE (mcg) 0.0 n/a 35.4 1.7 0.0 n/a n/a 0.0 37 37
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 4.9 0.0 n/a n/a 0.0 5 5
Vitamin D (IU) 0.0 n/a 29.3 0.0 0.0 n/a n/a 0.0 29 29
Water (g) 2.9 n/a 54.9 42.1 0.3 n/a n/a 0.0 100 100
Zinc (mg) 1.0 n/a 0.3 0.1 0.5 n/a n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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