Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) spaghetti noodles |
16 ounces (472g) ricotta cheese |
1/2 cup (57g) shredded cheddar cheese |
1/4 cup (28g) pre-shredded mozzarella cheese |
1/4 cup (25g) parmesan cheese |
16 ounces (246g) spaghetti sauce |
8 ounces (229g) tomato sauce |
1/2 tablespoon (5g) garlic powder |
1 lb (454g) ground beef |
1/4 cup (57g) whole wheat bread crumbs |
1 teaspoon (2g) ground black pepper |
2 teaspoons (12g) salt |
1 (50g) eggs |
1 tablespoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.4 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 3.0 | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 5.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Ash (g) | 4.0 | 4.8 | 2.2 | 0.9 | 2.0 | 4.9 | 4.6 | 0.2 | 4.1 | 2.2 | 0.1 | 12.0 | 0.5 | n/a | 43 | 7 |
| Aspartic acid (g) | 2.8 | 4.7 | 0.9 | 0.5 | 0.7 | n/a | 0.5 | 0.1 | 7.6 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 977.7 | 407.4 | 141.4 | 277.3 | 54.1 | 29.7 | 3.8 | 68.0 | 60.8 | 10.2 | 2.9 | 28.0 | n/a | 2,157 | 359 |
| Calories | 1,691.8 | 821.8 | 227.7 | 84.0 | 107.8 | 213.8 | 54.9 | 16.1 | 975.2 | 140.3 | 5.8 | 0.0 | 71.5 | n/a | 4,411 | 735 |
| Calories (kj) | 7,081.7 | 3,438.5 | 951.5 | 351.1 | 451.3 | 894.6 | 228.6 | 67.2 | 4,073.3 | 587.3 | 24.2 | 0.0 | 299.5 | n/a | 18,449 | 3,075 |
| Carbohydrates (g) | 340.5 | 14.4 | 0.7 | 0.6 | 1.0 | 33.8 | 12.3 | 3.5 | 0.0 | 23.5 | 1.5 | 0.0 | 0.4 | n/a | 432 | 72 |
| Cholesterol (mg) | 0.0 | 240.9 | 59.3 | 22.1 | 22.0 | 4.9 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 844 | 141 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.4 | 0.4 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 1,080.7 | 56.7 | 10.2 | 2.0 | 2.5 | 31.9 | 25.1 | 2.3 | 27.2 | 28.4 | 0.4 | 0.0 | 23.5 | n/a | 1,291 | 215 |
| Folate, DFE (mcg) | 1,783.0 | 56.7 | 10.2 | 2.0 | 2.5 | 31.9 | 25.1 | 2.3 | 27.2 | 28.4 | 0.4 | 0.0 | 23.5 | n/a | 1,993 | 332 |
| Folate, food (mcg) | 82.1 | 56.7 | 10.2 | 2.0 | 2.5 | 31.9 | 25.1 | 2.3 | 27.2 | 28.4 | 0.4 | 0.0 | 23.5 | n/a | 292 | 49 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 11.6 | 3.4 | 1.2 | 2.2 | n/a | 1.5 | 0.2 | 12.7 | 1.1 | 0.0 | 0.0 | 0.8 | n/a | 56 | 9 |
| Glycine (g) | 2.0 | 1.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 1.4 | 2.2 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.0 | 1.8 | 0.4 | 0.1 | 0.2 | 1.8 | 2.3 | 0.3 | 9.5 | 1.4 | 0.2 | 0.0 | 0.9 | n/a | 34 | 6 |
| Isoleucine (g) | 2.3 | 2.8 | 0.9 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 5.8 | 1.3 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 21 | 3 |
| Lysine (g) | 1.4 | 6.3 | 1.2 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 18 | 3 |
| Magnesium (mg) | 241.7 | 52.0 | 15.8 | 5.6 | 9.5 | 51.6 | 36.6 | 3.7 | 81.6 | 46.6 | 3.9 | 0.1 | 6.0 | n/a | 555 | 92 |
| Maltose (g) | 8.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | 1.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 17.1 | 5.3 | 1.8 | 2.1 | 1.4 | 0.1 | 0.0 | 29.7 | 0.9 | 0.0 | 0.0 | 1.8 | n/a | 61 | 10 |
| Niacin (mg) | 32.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9.6 | 2.2 | 0.0 | 21.1 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 69 | 12 |
| Pantothenic acid (mg) | 2.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 2.6 | 0.7 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 11 | 2 |
| Phosphorus (mg) | 861.8 | 746.3 | 289.3 | 99.1 | 182.3 | 88.5 | 59.4 | 20.1 | 775.6 | 114.7 | 3.6 | 0.0 | 99.0 | n/a | 3,340 | 557 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 1.8 | 0.5 | 0.2 | 0.3 | 2.9 | 0.2 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,016.9 | 495.9 | 55.4 | 21.3 | 31.3 | 776.6 | 756.6 | 57.9 | 1,338.1 | 140.9 | 30.6 | 1.0 | 69.0 | n/a | 4,791 | 799 |
| Proline (g) | 7.2 | 5.0 | 1.6 | 0.7 | 1.2 | n/a | 0.1 | 0.1 | 4.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 21 | 3 |
| Protein (g) | 59.5 | 53.2 | 14.1 | 6.2 | 9.6 | 4.4 | 3.0 | 0.8 | 84.3 | 7.4 | 0.2 | 0.0 | 6.3 | n/a | 249 | 41 |
| Retinol (mcg) | 0.0 | 552.6 | 145.8 | 48.7 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 883 | 147 |
| Riboflavin (mg) | 1.8 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 39.2 | 11.9 | 3.7 | 4.3 | 1.7 | 0.1 | 0.0 | 26.6 | 0.4 | 0.0 | 0.0 | 1.6 | n/a | 91 | 15 |
| Selenium (mcg) | 288.2 | 68.5 | 7.9 | 4.8 | 4.4 | 3.4 | 0.5 | 1.2 | 71.7 | 22.9 | 0.1 | 0.0 | 15.4 | n/a | 489 | 81 |
| Serine (g) | 2.8 | 2.7 | 0.8 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 11 | 2 |
| Sodium (mg) | 27.4 | 396.7 | 350.9 | 175.6 | 382.3 | 1,007.6 | 1,197.7 | 2.9 | 299.4 | 268.1 | 0.5 | 4,651.0 | 71.0 | n/a | 8,831 | 1,472 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 12.2 | 1.3 | 0.3 | 0.3 | 0.2 | 21.7 | 9.7 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 2.4 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 5.9 | 3.2 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 61.3 | 18.7 | 6.3 | 7.2 | 6.6 | 0.4 | 0.0 | 68.0 | 1.9 | 0.1 | 0.0 | 4.8 | n/a | 182 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 2.8 | 0.7 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 2.7 | 3.3 | 0.9 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,101.8 | 566.1 | 189.3 | 216.3 | 1,848.1 | 989.7 | 0.0 | 0.0 | 1.7 | 12.6 | 0.0 | 270.0 | n/a | 6,196 | 1,033 |
| Vitamin A, RAE (mcg) | 0.0 | 566.8 | 149.7 | 50.1 | 57.3 | 93.4 | 50.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 80.0 | n/a | 1,048 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 47.2 | 13.6 | 4.5 | 5.3 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 130 | 22 |
| Water (g) | 45.1 | 338.7 | 20.8 | 14.0 | 5.2 | 196.6 | 208.3 | 0.3 | 298.1 | 21.9 | 0.3 | 0.0 | 38.1 | n/a | 1,187 | 198 |
| Zinc (mg) | 6.4 | 5.5 | 1.8 | 0.8 | 1.0 | 1.3 | 0.5 | 0.1 | 20.3 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.