Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 cups (400g) sugar |
1/2 cup (40g) cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
4 large (200g) eggs |
1 cup (109g) pecans |
3 cups (150g) miniature marshmallows |
1/2 cup (114g) butter |
1/3 cup (27g) cocoa |
1/3 cup (84g) evaporated milk |
1 teaspoon (4g) vanilla extract |
16 ounces (454g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.0 | n/a | 6.6 | 3.0 | 4.8 | 2.1 | 1.6 | 0.5 | 2.4 | n/a | 1.3 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | 1.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 97.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 111 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 4.0 | 0.0 | 677.5 | 0.7 | 54.5 | 112.0 | 76.3 | 4.5 | 27.2 | 0.0 | 219.0 | 0.5 | 4.5 | 1,209 | 50 |
| Calories | 682.5 | 1,548.0 | 160.0 | 4.7 | 0.0 | 1,627.6 | 286.0 | 753.2 | 477.0 | 813.8 | 106.6 | 112.4 | 12.1 | 1,764.5 | 8,348 | 348 |
| Calories (kj) | 2,855.6 | 6,472.0 | 669.6 | 19.6 | 0.0 | 6,807.7 | 1,198.0 | 3,149.0 | 1,996.5 | 3,403.9 | 446.0 | 471.6 | 50.6 | 7,379.9 | 34,920 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 143.1 | 399.9 | 24.0 | 2.2 | 0.0 | 0.1 | 1.4 | 15.1 | 122.0 | 0.1 | 16.0 | 8.4 | 0.5 | 452.5 | 1,185 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 244.0 | 0.0 | 24.3 | 0.0 | 0.0 | 1,500 | 63 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Folate (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 94.0 | 24.0 | 1.5 | 3.4 | n/a | 6.7 | 0.0 | 0.0 | 185 | 8 |
| Folate, DFE (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 94.0 | 24.0 | 1.5 | 3.4 | n/a | 6.7 | 0.0 | 0.0 | 185 | 8 |
| Folate, food (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 94.0 | 24.0 | 1.5 | 3.4 | n/a | 6.7 | 0.0 | 0.0 | 185 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.4 | 3.3 | 2.0 | 0.3 | 0.2 | n/a | 1.2 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 0.2 | 14.4 | 1.0 | 0.0 | 0.0 | 3.5 | 2.8 | 0.3 | 0.0 | 9.6 | 0.2 | 0.0 | 0.3 | 35 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 2.2 | 0.7 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | n/a | 3.6 | 0.0 | 4.5 | 24.0 | 131.9 | 3.0 | 2.3 | n/a | 20.1 | 0.5 | 0.0 | 231 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 47.7 | 7.3 | 44.5 | 0.1 | 23.9 | n/a | 2.0 | 0.0 | 0.0 | 126 | 5 |
| Niacin (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | n/a | 912.5 | 0.0 | 54.5 | 396.0 | 301.9 | 12.0 | 27.2 | n/a | 170.3 | 0.3 | 0.0 | 2,077 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 3.8 | 23.6 | 0.1 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 39 | 2 |
| Potassium (mg) | 200.6 | 8.0 | n/a | 0.5 | 0.2 | 54.5 | 276.0 | 446.9 | 7.5 | 27.2 | n/a | 254.3 | 6.2 | 9.1 | 1,291 | 54 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.4 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Protein (g) | 19.4 | 0.0 | 8.0 | 0.0 | 0.0 | 1.9 | 25.1 | 10.0 | 2.7 | 1.0 | 5.3 | 5.7 | 0.0 | 0.0 | 79 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 761.6 | n/a | n/a | 0.0 | 0.0 | 2,605 | 109 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 6.7 | 0.1 | 58.3 | 0.0 | 3.9 | 0.0 | 0.0 | 192 | 8 |
| Selenium (mcg) | 63.6 | 2.4 | n/a | 0.0 | 0.0 | 2.3 | 61.4 | 4.1 | 2.6 | 1.1 | n/a | 1.9 | 0.0 | 2.7 | 142 | 6 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 4.0 | 0.0 | 726.2 | 1,162.7 | 1,620.8 | 284.0 | 0.0 | 120.0 | 810.4 | 0.0 | 89.0 | 0.4 | 9.1 | 4,830 | 201 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 5.7 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 403 | 17 |
| Sugar (g) | 0.5 | 399.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.3 | 86.3 | 0.1 | 0.0 | n/a | 0.5 | 443.7 | 936 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 2.1 | 1.5 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 26.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 4.0 | 0.0 | 0.0 | 184.1 | 19.0 | 78.4 | 0.3 | 92.1 | 2.7 | 6.3 | 0.0 | 0.0 | 389 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 10 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 11 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 61.0 | 0.0 | 2,836.4 | 0.0 | 333.1 | 0.0 | 0.0 | 9,983 | 416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,552.7 | 320.0 | 3.3 | 0.0 | 776.3 | n/a | n/a | 0.0 | 0.0 | 2,652 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 68.1 | n/a | n/a | 0.0 | 0.0 | 368 | 15 |
| Water (g) | 22.4 | 0.1 | n/a | 0.4 | 0.0 | 36.0 | 152.3 | 3.8 | 24.6 | 18.0 | n/a | 62.1 | 2.2 | 1.0 | 323 | 13 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 4.9 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.