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Nutritional Facts: Creamy Garlic Pasta With Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
whole wheat spaghetti
12 ounces (340g)
shrimp
1 bunch (480g)
asparagus
1 (119g)
red bell peppers
1 cup (160g)
peas
3 (9g)
garlic cloves
1 1/4 teaspoons (8g)
kosher salt
1 1/2 cups (368g)
nonfat yogurt
1/4 cup (15g)
parsley
3 tablespoons (46g)
lemon juice
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (1g)
ground pepper
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.8 2.9 0.6 0.0 0.4 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.2 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 4.6 0.5 0.0 0.7 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.8 8 2
Ash (g) 2.7 6.3 3.0 0.6 1.5 0.1 7.5 4.3 0.3 0.1 0.0 0.1 0.9 27 7
Aspartic acid (g) 1.1 5.2 2.7 0.3 0.8 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.4 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.4 183.7 110.4 8.3 43.2 16.3 1.8 731.3 20.7 2.7 0.1 5.1 5.4 1,198 299
Calories 595.1 241.5 105.6 36.9 134.4 13.4 0.0 205.8 5.4 10.1 119.3 2.9 227.1 1,698 424
Calories (kj) 2,489.8 1,010.4 451.2 153.5 563.2 56.1 0.0 856.3 22.7 41.6 499.4 12.1 950.4 7,107 1,777
Carbohydrates (g) 128.3 3.1 19.7 7.2 25.0 3.0 0.0 28.2 0.9 3.2 0.0 0.7 4.4 224 56
Cholesterol (mg) 0.0 428.6 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.8 0.6 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3 1
Cystine (g) 0.5 0.6 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber n/a 0.0 9.6 2.5 8.8 0.2 0.0 0.0 0.5 0.1 0.0 0.3 1.2 23 6
Folate (mcg) 97.5 64.6 715.2 54.7 100.8 0.3 0.0 44.1 22.8 9.2 0.0 0.2 11.5 1,121 280
Folate, DFE (mcg) 97.5 64.6 715.2 54.7 100.8 0.3 0.0 44.1 22.8 9.2 0.0 0.2 11.5 1,121 280
Folate, food (mcg) 97.5 64.6 715.2 54.7 100.8 0.3 0.0 44.1 22.8 9.2 0.0 0.2 11.5 1,121 280
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.8 2.7 0.7 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 2.0 2.3 0.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 5 1
Glutamic acid (g) 8.7 8.1 1.2 0.3 1.2 0.1 0.0 4.1 0.0 n/a 0.0 0.0 1.0 25 6
Glycine (g) 0.9 2.7 0.5 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.2 5 1
Histidine (g) 0.6 1.0 0.3 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.2 0.7 4.4 0.5 2.5 0.2 0.0 0.3 0.9 0.0 0.1 0.1 1.9 18 4
Isoleucine (g) 1.0 2.1 0.4 0.0 0.3 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.2 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 4.0 0.7 0.0 0.5 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.3 9 2
Lysine (g) 0.6 4.4 0.5 0.0 0.5 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.2 8 2
Magnesium (mg) 244.5 74.8 67.2 14.3 62.4 2.3 0.1 69.8 7.5 2.7 0.0 2.0 84.7 632 158
Maltose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 5.2 0.1 0.7 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.0 10 3
Methionine (g) 0.4 1.4 0.2 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.8 0.0 6.3 17 4
Niacin (mg) 8.8 6.0 5.2 1.2 3.2 0.1 0.0 0.5 0.2 0.0 0.0 0.0 1.5 27 7
Pantothenic acid (mg) 1.7 1.1 1.1 0.4 0.2 0.1 0.0 2.4 0.1 0.1 0.0 0.0 0.1 7 2
Phenylalanine (g) 1.2 2.0 0.4 0.1 0.3 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.2 5 1
Phosphorus (mg) 441.2 830.1 259.2 30.9 187.2 13.8 0.0 577.0 8.7 3.7 0.0 1.8 194.1 2,548 637
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 29.8 1.1 47.6 79 20
Polyunsaturated Fat (g) 1.0 0.4 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 11.5 15 4
Potassium (mg) 367.7 384.4 1,075.2 251.1 433.6 36.1 0.6 937.1 83.1 47.1 0.1 15.3 201.5 3,833 958
Proline (g) 2.7 2.1 0.4 0.0 0.3 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.2 8 2
Protein (g) 25.0 46.3 11.5 1.2 8.6 0.6 0.0 21.1 0.4 0.2 0.0 0.1 4.6 120 30
Retinol (mcg) 0.0 183.7 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.2 0.1 0.7 0.1 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.4 0.4 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.9 0.0 1.7 5 1
Selenium (mcg) 124.8 100.7 29.3 0.1 3.0 1.3 0.0 13.2 0.0 0.0 0.0 0.1 0.2 273 68
Serine (g) 1.2 1.9 0.6 0.1 0.3 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.3 6 1
Sodium (mg) 13.7 1,925.5 67.2 4.8 4.8 1.5 2,906.9 283.0 8.4 0.5 0.3 0.2 0.7 5,217 1,304
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Sucrose n/a 0.0 0.4 0.0 8.4 n/a n/a n/a n/a 0.2 n/a 0.0 1.2 10 3
Sugar n/a 0.0 6.2 5.0 9.5 0.1 0.0 28.2 0.1 1.2 0.0 0.0 1.2 52 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.8 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.7 1.8 0.4 0.0 0.3 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 4 1
Tocopherol, alpha n/a 4.5 7.2 1.9 0.2 0.0 0.0 0.0 0.1 0.1 1.9 0.0 3.1 19 5
Tocopherol, beta n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 1.0 0.2 1.6 n/a n/a n/a 0.1 n/a 0.1 0.1 3.8 7 2
Total Fat (g) 2.4 3.4 1.1 0.4 0.4 0.0 0.0 0.7 0.1 0.1 13.5 0.0 23.1 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 1.8 0.3 0.0 0.2 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.2 4 1
Valine (g) 1.1 2.2 0.6 0.0 0.4 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.2 6 2
Vitamin A, IU (IU) 0.0 612.3 4,828.8 3,725.9 1,281.6 0.8 0.0 25.7 1,263.6 2.7 0.0 6.3 9.8 11,758 2,939
Vitamin A, RAE (mcg) 0.0 183.7 240.0 186.8 64.0 0.0 0.0 7.4 63.2 0.0 0.0 0.3 0.3 746 186
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.4 0.5 0.4 0.3 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 37.0 152.0 22.7 2.8 0.0 3.3 20.0 17.7 0.0 0.0 0.3 256 64
Vitamin D (IU) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 12.6 282.4 444.6 109.7 124.6 5.3 0.0 313.2 13.2 42.2 0.0 0.1 0.8 1,349 337
Zinc (mg) 4.1 3.3 2.9 0.3 1.9 0.1 0.0 3.6 0.2 0.0 0.0 0.0 2.2 18 5

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