Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) whole wheat spaghetti |
12 ounces (340g) shrimp |
1 bunch (480g) asparagus |
1 (119g) red bell peppers |
1 cup (160g) peas |
3 (9g) garlic cloves |
1 1/4 teaspoons (8g) kosher salt |
1 1/2 cups (368g) nonfat yogurt |
1/4 cup (15g) parsley |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (1g) ground pepper |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 2.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 4.6 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Ash (g) | 2.7 | 6.3 | 3.0 | 0.6 | 1.5 | 0.1 | 7.5 | 4.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 27 | 7 |
| Aspartic acid (g) | 1.1 | 5.2 | 2.7 | 0.3 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.4 | 183.7 | 110.4 | 8.3 | 43.2 | 16.3 | 1.8 | 731.3 | 20.7 | 2.7 | 0.1 | 5.1 | 5.4 | 1,198 | 299 |
| Calories | 595.1 | 241.5 | 105.6 | 36.9 | 134.4 | 13.4 | 0.0 | 205.8 | 5.4 | 10.1 | 119.3 | 2.9 | 227.1 | 1,698 | 424 |
| Calories (kj) | 2,489.8 | 1,010.4 | 451.2 | 153.5 | 563.2 | 56.1 | 0.0 | 856.3 | 22.7 | 41.6 | 499.4 | 12.1 | 950.4 | 7,107 | 1,777 |
| Carbohydrates (g) | 128.3 | 3.1 | 19.7 | 7.2 | 25.0 | 3.0 | 0.0 | 28.2 | 0.9 | 3.2 | 0.0 | 0.7 | 4.4 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.8 | 0.6 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 9.6 | 2.5 | 8.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 1.2 | 23 | 6 |
| Folate (mcg) | 97.5 | 64.6 | 715.2 | 54.7 | 100.8 | 0.3 | 0.0 | 44.1 | 22.8 | 9.2 | 0.0 | 0.2 | 11.5 | 1,121 | 280 |
| Folate, DFE (mcg) | 97.5 | 64.6 | 715.2 | 54.7 | 100.8 | 0.3 | 0.0 | 44.1 | 22.8 | 9.2 | 0.0 | 0.2 | 11.5 | 1,121 | 280 |
| Folate, food (mcg) | 97.5 | 64.6 | 715.2 | 54.7 | 100.8 | 0.3 | 0.0 | 44.1 | 22.8 | 9.2 | 0.0 | 0.2 | 11.5 | 1,121 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 3.8 | 2.7 | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 8.7 | 8.1 | 1.2 | 0.3 | 1.2 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 25 | 6 |
| Glycine (g) | 0.9 | 2.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.6 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.7 | 4.4 | 0.5 | 2.5 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 1.9 | 18 | 4 |
| Isoleucine (g) | 1.0 | 2.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 4.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Lysine (g) | 0.6 | 4.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Magnesium (mg) | 244.5 | 74.8 | 67.2 | 14.3 | 62.4 | 2.3 | 0.1 | 69.8 | 7.5 | 2.7 | 0.0 | 2.0 | 84.7 | 632 | 158 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 5.2 | 0.1 | 0.7 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 10 | 3 |
| Methionine (g) | 0.4 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 6.3 | 17 | 4 |
| Niacin (mg) | 8.8 | 6.0 | 5.2 | 1.2 | 3.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 27 | 7 |
| Pantothenic acid (mg) | 1.7 | 1.1 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.2 | 2.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 441.2 | 830.1 | 259.2 | 30.9 | 187.2 | 13.8 | 0.0 | 577.0 | 8.7 | 3.7 | 0.0 | 1.8 | 194.1 | 2,548 | 637 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 29.8 | 1.1 | 47.6 | 79 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11.5 | 15 | 4 |
| Potassium (mg) | 367.7 | 384.4 | 1,075.2 | 251.1 | 433.6 | 36.1 | 0.6 | 937.1 | 83.1 | 47.1 | 0.1 | 15.3 | 201.5 | 3,833 | 958 |
| Proline (g) | 2.7 | 2.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Protein (g) | 25.0 | 46.3 | 11.5 | 1.2 | 8.6 | 0.6 | 0.0 | 21.1 | 0.4 | 0.2 | 0.0 | 0.1 | 4.6 | 120 | 30 |
| Retinol (mcg) | 0.0 | 183.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 1.7 | 5 | 1 |
| Selenium (mcg) | 124.8 | 100.7 | 29.3 | 0.1 | 3.0 | 1.3 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 273 | 68 |
| Serine (g) | 1.2 | 1.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 13.7 | 1,925.5 | 67.2 | 4.8 | 4.8 | 1.5 | 2,906.9 | 283.0 | 8.4 | 0.5 | 0.3 | 0.2 | 0.7 | 5,217 | 1,304 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | 10 | 3 |
| Sugar | n/a | 0.0 | 6.2 | 5.0 | 9.5 | 0.1 | 0.0 | 28.2 | 0.1 | 1.2 | 0.0 | 0.0 | 1.2 | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.7 | 1.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 4.5 | 7.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 3.1 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 1.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 3.8 | 7 | 2 |
| Total Fat (g) | 2.4 | 3.4 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 13.5 | 0.0 | 23.1 | 45 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 1.1 | 2.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 612.3 | 4,828.8 | 3,725.9 | 1,281.6 | 0.8 | 0.0 | 25.7 | 1,263.6 | 2.7 | 0.0 | 6.3 | 9.8 | 11,758 | 2,939 |
| Vitamin A, RAE (mcg) | 0.0 | 183.7 | 240.0 | 186.8 | 64.0 | 0.0 | 0.0 | 7.4 | 63.2 | 0.0 | 0.0 | 0.3 | 0.3 | 746 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 37.0 | 152.0 | 22.7 | 2.8 | 0.0 | 3.3 | 20.0 | 17.7 | 0.0 | 0.0 | 0.3 | 256 | 64 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 12.6 | 282.4 | 444.6 | 109.7 | 124.6 | 5.3 | 0.0 | 313.2 | 13.2 | 42.2 | 0.0 | 0.1 | 0.8 | 1,349 | 337 |
| Zinc (mg) | 4.1 | 3.3 | 2.9 | 0.3 | 1.9 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.