Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pork loin |
12 ounces (340g) mushrooms |
6 ounces (170g) enoki mushrooms |
2 (30g) green onions |
1/2 head (0g) napa cabbage |
1 1/2 cups (192g) baby carrots |
12 ounces (340g) firm tofu |
9 ounces (257g) noodles |
1 tablespoon (14g) oil |
2/3 cup (170g) shoyu |
6 tablespoons (87g) sake |
2/3 (0g) brown sugar |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 1.4 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 14 | 4 |
| Arginine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 2.4 | 1.5 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Ash | n/a | 2.9 | 1.5 | 0.2 | n/a | 1.2 | 3.4 | 2.9 | 0.0 | 26.0 | 0.0 | n/a | 0.4 | 39 | 10 |
| Aspartic acid | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.2 | 3.6 | 2.0 | 0.0 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 10.2 | 0.0 | 21.6 | n/a | 61.4 | 683.9 | 89.8 | 0.0 | 32.3 | 4.4 | n/a | 10.7 | 914 | 229 |
| Calories | n/a | 74.8 | 62.9 | 9.6 | n/a | 67.2 | 238.2 | 985.0 | 120.2 | 90.1 | 117.0 | n/a | 0.0 | 1,765 | 441 |
| Calories (kj) | n/a | 316.4 | 260.3 | 40.5 | n/a | 278.4 | 1,000.3 | 4,127.1 | 503.1 | 375.9 | 489.8 | n/a | 0.0 | 7,392 | 1,848 |
| Campesterol | n/a | 6.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates | n/a | 11.1 | 13.3 | 2.2 | n/a | 15.8 | 5.7 | 182.8 | 0.0 | 12.9 | 4.4 | n/a | 0.0 | 248 | 62 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 215.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 215 | 54 |
| Copper | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.2 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 4.6 | 0.8 | n/a | 5.6 | 3.1 | 8.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 27 | 7 |
| Folate | n/a | 57.8 | 81.7 | 19.2 | n/a | 51.8 | 64.6 | 590.0 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | 889 | 222 |
| Folate, DFE | n/a | 57.8 | 81.7 | 19.2 | n/a | 51.8 | 64.6 | 949.1 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | 1,248 | 312 |
| Folate, food | n/a | 57.8 | 81.7 | 19.2 | n/a | 51.8 | 64.6 | 74.4 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | 373 | 93 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 515.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 516 | 129 |
| Fructose | n/a | 0.6 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 0.4 | n/a | n/a | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 1.2 | 0.6 | 0.1 | n/a | 0.3 | 5.9 | 11.7 | 0.0 | 2.5 | n/a | n/a | n/a | 22 | 6 |
| Glycine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Iron | n/a | 1.7 | 2.0 | 0.4 | n/a | 1.7 | 5.5 | 10.3 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 25 | 6 |
| Isoleucine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 2.5 | 2.9 | 0.0 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Lysine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 1.6 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 30.6 | 27.2 | 6.0 | n/a | 19.2 | 125.9 | 148.8 | 0.0 | 73.1 | 5.2 | n/a | 3.6 | 440 | 110 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 2.1 | 2.2 | n/a | 0.7 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 3.2 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Niacin | n/a | 12.3 | 12.0 | 0.2 | n/a | 1.1 | 0.3 | 21.5 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 51 | 13 |
| Pantothenic acid | n/a | 5.1 | 2.3 | 0.0 | n/a | 0.8 | 0.4 | 2.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 1.9 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 292.6 | 178.6 | 11.1 | n/a | 53.8 | 411.7 | 618.2 | 0.0 | 212.6 | 5.2 | n/a | 0.0 | 1,784 | 446 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 6.1 | 3.4 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Potassium | n/a | 1,081.9 | 610.7 | 82.8 | n/a | 455.0 | 503.5 | 625.9 | 0.0 | 369.1 | 21.8 | n/a | 3.6 | 3,754 | 939 |
| Proline | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 4.0 | 0.0 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Protein | n/a | 10.5 | 4.5 | 0.5 | n/a | 1.2 | 27.9 | 36.3 | 0.0 | 10.7 | 0.4 | n/a | 0.0 | 92 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 11 |
| Riboflavin | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 3.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Selenium | n/a | 31.6 | 3.7 | 0.2 | n/a | 1.7 | 33.7 | 202.1 | 0.0 | 0.9 | 1.2 | n/a | 0.0 | 275 | 69 |
| Serine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1.8 | 2.1 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Sodium | n/a | 17.0 | 5.1 | 4.8 | n/a | 149.8 | 40.8 | 53.9 | 0.0 | 9,587.7 | 1.7 | n/a | 10.7 | 9,871 | 2,468 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 6.7 | 0.4 | 0.7 | n/a | 9.1 | 2.0 | 4.8 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 1.2 | 0.5 | 0.1 | n/a | 0.2 | 14.2 | 11.4 | 13.6 | 0.1 | 0.0 | n/a | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 1.5 | 1.8 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 299.1 | n/a | 26,476.8 | 0.0 | 159.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26,935 | 6,734 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 15.0 | n/a | 1,324.8 | 0.0 | 43.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,383 | 346 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 7.1 | 0.0 | 5.6 | n/a | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Vitamin D | n/a | 23.8 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
| Water | n/a | 314.5 | 150.3 | 26.9 | n/a | 173.5 | 289.0 | 23.1 | 0.0 | 120.4 | 68.4 | n/a | 355.1 | 1,521 | 380 |
| Zinc | n/a | 1.8 | 1.1 | 0.1 | n/a | 0.3 | 2.8 | 4.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.