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Nutritional Facts: Breakfast Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 (60g)
flour tortillas
1/2 cup (54g)
Fontina cheese
2 (16g)
bacon
1 (15g)
green onions
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.1 0.2 0.4 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.2 0.5 0.1 0.0 n/a 2 1
Ash (g) 1.6 1.4 2.0 0.4 0.1 n/a 6 3
Aspartic acid (g) 2.0 0.2 0.8 0.2 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 77.4 297.0 1.0 10.8 n/a 470 235
Calories 214.5 187.2 210.1 73.3 4.8 n/a 690 345
Calories (kj) 898.5 783.0 879.1 306.9 20.3 n/a 2,888 1,444
Carbohydrates (g) 1.1 30.8 0.8 0.1 1.1 n/a 34 17
Cholesterol (mg) 558.0 0.0 62.6 10.9 0.0 n/a 632 316
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.4 n/a 2 1
Folate (mcg) 70.5 62.4 3.2 0.3 9.6 n/a 146 73
Folate, DFE (mcg) 70.5 100.8 3.2 0.3 9.6 n/a 184 92
Folate, food (mcg) 70.5 7.2 3.2 0.3 9.6 n/a 91 45
Folic acid (mcg) 0.0 55.2 0.0 0.0 0.0 n/a 55 28
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 1.7 2.8 0.3 0.1 n/a 7 4
Glycine (g) 0.6 0.2 0.2 0.1 0.0 n/a 1 1
Histidine (g) 0.5 0.1 0.5 0.1 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 2.0 0.1 0.1 0.2 n/a 5 3
Isoleucine (g) 1.0 0.2 0.7 0.1 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.4 1.4 0.1 0.0 n/a 4 2
Lysine (g) 1.4 0.1 1.3 0.2 0.0 n/a 3 1
Magnesium (mg) 18.0 13.2 7.6 1.9 3.0 n/a 44 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.1 0.4 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 5.5 2.3 4.7 3.2 0.0 n/a 16 8
Niacin (mg) 0.1 2.1 0.1 0.6 0.1 n/a 3 2
Pantothenic acid (mg) 2.3 0.1 0.2 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.0 0.3 0.8 0.1 0.0 n/a 2 1
Phosphorus (mg) 297.0 74.4 186.8 30.1 5.6 n/a 594 297
Polyunsaturated Fat (g) 2.9 1.0 0.9 0.8 0.0 n/a 5 3
Potassium (mg) 207.0 93.0 34.6 33.3 41.4 n/a 409 205
Proline (g) 0.8 0.6 1.8 0.1 0.0 n/a 3 2
Protein (g) 18.8 5.0 13.8 1.9 0.3 n/a 40 20
Retinol (mcg) 240.0 0.0 139.3 1.8 0.0 n/a 381 191
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.7 1.1 10.4 2.4 0.0 n/a 19 9
Selenium (mcg) 46.1 13.3 7.8 3.2 0.1 n/a 71 35
Serine (g) 1.5 0.3 0.8 0.1 0.0 n/a 3 1
Sodium (mg) 213.0 381.6 432.0 133.3 2.4 n/a 1,162 581
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 1.2 0.8 0.0 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.1 0.5 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.1 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 14.3 4.7 16.8 7.2 0.0 n/a 43 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.2 0.8 0.1 0.0 n/a 2 1
Valine (g) 1.3 0.2 1.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 810.0 0.0 493.0 5.9 149.6 n/a 1,458 729
Vitamin A, RAE (mcg) 240.0 0.0 140.9 1.8 7.5 n/a 390 195
Vitamin B-12 (mcg) 1.3 0.0 0.9 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 n/a 3 1
Vitamin D (IU) 123.0 0.0 12.4 10.1 0.0 n/a 146 73
Water (g) 114.2 18.1 20.5 6.4 13.5 n/a 173 86
Zinc (mg) 1.9 0.3 1.9 0.2 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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