Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) sirloin steaks |
1 pint (139g) fresh mushrooms |
2 medium (220g) onions |
2 tablespoons (27g) oil |
2 teaspoons (0g) beef bouillon |
1/2 cup (119g) hot water |
1/2 cup (118g) red wine |
1/2 teaspoon (3g) salt |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) dry mustard |
2 tablespoons (16g) flour |
1/2 cup (119g) water |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 11.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 13 | 2 |
| Ash (g) | 9.3 | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 3.0 | 0.9 | 0.1 | 0.1 | 0.1 | 1.5 | 17 | 3 |
| Aspartic acid (g) | 16.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 18 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 4.2 | 50.6 | 0.0 | 0.1 | 3.6 | 9.4 | 0.7 | 11.6 | 5.3 | 2.3 | 3.6 | 189.8 | 499 | 83 |
| Calories | 1,823.5 | 30.6 | 88.0 | 240.4 | 0.4 | 0.0 | 100.0 | 0.0 | 26.3 | 10.2 | 56.9 | 0.0 | 332.9 | 2,709 | 452 |
| Calories (kj) | 7,638.6 | 129.2 | 365.2 | 1,006.1 | 1.5 | 0.0 | 418.7 | 0.0 | 110.1 | 42.5 | 238.0 | 0.0 | 1,395.5 | 11,345 | 1,891 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.5 | 20.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 6.1 | 0.6 | 11.9 | 0.0 | 5.0 | 52 | 9 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 770 | 128 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 99.8 | 23.6 | 41.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.9 | 3.2 | 28.6 | 0.0 | 12.1 | 214 | 36 |
| Folate, DFE (mcg) | 99.8 | 23.6 | 41.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.9 | 3.2 | 45.5 | 0.0 | 12.1 | 231 | 39 |
| Folate, food (mcg) | 99.8 | 23.6 | 41.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.9 | 3.2 | 4.5 | 0.0 | 12.1 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 27.7 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 1.0 | 31 | 5 |
| Glycine (g) | 11.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.3 | 17 | 3 |
| Isoleucine (g) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 14.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 16 | 3 |
| Lysine (g) | 15.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 16 | 3 |
| Magnesium (mg) | 190.5 | 12.5 | 22.0 | 0.0 | 0.1 | 1.2 | 14.1 | 0.0 | 13.5 | 7.4 | 3.4 | 1.2 | 17.3 | 283 | 47 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 49.4 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.7 | 66 | 11 |
| Niacin (mg) | 54.3 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.9 | 0.0 | 0.2 | 62 | 10 |
| Pantothenic acid (mg) | 5.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 7.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,696.5 | 119.4 | 63.8 | 0.0 | 0.5 | 0.0 | 27.0 | 0.0 | 26.6 | 16.6 | 16.9 | 0.0 | 198.4 | 2,166 | 361 |
| Phytosterols | n/a | n/a | 33.0 | 263.3 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 299 | 50 |
| Polyunsaturated Fat (g) | 4.4 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 21 | 4 |
| Potassium (mg) | 2,857.7 | 441.7 | 321.2 | 0.0 | 0.7 | 1.2 | 149.4 | 0.2 | 325.6 | 14.8 | 16.7 | 1.2 | 243.2 | 4,373 | 729 |
| Proline (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 10 | 2 |
| Protein (g) | 184.2 | 4.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 1.6 | 0.0 | 3.6 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 300 | 50 |
| Riboflavin (mg) | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 46.5 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 70 | 12 |
| Selenium (mcg) | 207.7 | 12.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 4.2 | 5.3 | 0.0 | 4.5 | 238 | 40 |
| Serine (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 8 | 1 |
| Sodium (mg) | 471.7 | 6.9 | 8.8 | 0.0 | 25.1 | 3.6 | 4.7 | 1,162.7 | 253.7 | 0.3 | 0.3 | 3.6 | 138.0 | 2,079 | 347 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 2.7 | 9.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 6.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 115.3 | 0.5 | 0.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 34.0 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 9.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 489.6 | 0.6 | 0.0 | 0.0 | 1,074.7 | 1,572 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 303.6 | 328 | 55 |
| Vitamin B-12 (mcg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.9 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 1.6 | 28 | 5 |
| Vitamin D | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 34 | 6 |
| Water (g) | 599.6 | 128.4 | 196.0 | 0.0 | 0.0 | 118.4 | 101.7 | 0.0 | 23.6 | 0.1 | 1.9 | 118.4 | 128.4 | 1,417 | 236 |
| Zinc (mg) | 32.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.