Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
2 lbs (0g) boneless beef chuck steaks |
1/2 cup (108g) extra virgin olive oil |
6 (18g) garlic cloves |
2 large (300g) onions |
57 fluid ounces (314g) red kidney beans |
57 fluid ounces (713g) plum tomatoes |
5 1/2 ounces (157g) tomato paste |
10 fluid ounces (300g) beef broth |
10 fluid ounces (195g) mushroom stems and pieces |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) ground cumin |
1 tablespoon (13g) granulated sugar |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) ground cayenne pepper |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 large (164g) sweet red peppers |
1 large (164g) green peppers |
2 large (128g) celery ribs |
12 fluid ounces (356g) beer |
1 cup (235g) dry red wine |
4 teaspoons (0g) tapioca starch |
1/4 cup (59g) cold water |
1 1/2 cups (170g) sharp cheddar cheese |
1 cup (160g) onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 1.7 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | 5 | 0 |
| Ash (g) | 0.3 | n/a | 0.0 | 0.3 | 1.1 | 3.4 | 3.6 | 4.4 | 3.2 | 3.3 | 2.8 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 6.0 | 0.8 | 0.7 | 1.0 | 0.6 | 0.7 | n/a | 0.1 | 6.7 | 0.6 | 40 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 3.3 | 1.0 | 1.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 2.7 | 0.1 | 11 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | 1.1 | 32.6 | 69.0 | 87.8 | 71.3 | 56.6 | 18.0 | 21.5 | 79.2 | 39.1 | 0.1 | 2.4 | n/a | 1.3 | 28.7 | 5.1 | 1.4 | 11.5 | 16.4 | 51.2 | 14.3 | 18.8 | n/a | 1.8 | 1,222.1 | 36.8 | 1,897 | 79 |
| Calories | 227.5 | n/a | 954.7 | 26.8 | 120.0 | 398.1 | 128.3 | 128.9 | 21.0 | 48.8 | 67.7 | 15.8 | 48.8 | 10.3 | n/a | 2.9 | 4.8 | 2.9 | 0.0 | 50.8 | 32.8 | 20.5 | 153.3 | 199.9 | n/a | 0.0 | 683.1 | 64.0 | 3,411 | 142 |
| Calories (kj) | 951.9 | n/a | 3,994.9 | 112.1 | 498.0 | 1,667.8 | 527.3 | 539.0 | 87.0 | 204.8 | 283.0 | 65.8 | 203.9 | 43.0 | n/a | 12.0 | 19.9 | 12.1 | 0.0 | 211.6 | 137.8 | 85.8 | 645.1 | 837.3 | n/a | 0.0 | 2,854.4 | 265.6 | 14,260 | 594 |
| Carbohydrates (g) | 47.7 | n/a | 0.0 | 6.0 | 28.0 | 71.5 | 27.7 | 29.7 | 0.1 | 9.9 | 11.9 | 1.9 | 12.6 | 2.3 | n/a | 0.5 | 1.2 | 0.7 | 0.0 | 9.9 | 7.6 | 3.8 | 12.7 | 6.1 | n/a | 0.0 | 2.2 | 14.9 | 309 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 178.0 | 0.0 | 178 | 7 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | 0.0 | 0.4 | 5.1 | 23.2 | 8.6 | 6.4 | 0.0 | 4.7 | 8.4 | 0.4 | 0.0 | 0.3 | n/a | 0.2 | 0.8 | 0.3 | 0.0 | 3.4 | 2.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 71 | 3 |
| Folate (mcg) | 16.3 | n/a | 0.0 | 0.5 | 57.0 | 407.6 | 106.9 | 18.9 | 6.0 | 23.4 | 6.7 | 0.4 | 0.0 | 1.5 | n/a | 1.0 | 4.3 | 0.2 | 0.0 | 75.4 | 16.4 | 46.1 | 21.4 | 2.4 | n/a | 0.0 | 30.5 | 30.4 | 873 | 36 |
| Folate, DFE (mcg) | 16.3 | n/a | 0.0 | 0.5 | 57.0 | 407.6 | 106.9 | 18.9 | 6.0 | 23.4 | 6.7 | 0.4 | 0.0 | 1.5 | n/a | 1.0 | 4.3 | 0.2 | 0.0 | 75.4 | 16.4 | 46.1 | 21.4 | 2.4 | n/a | 0.0 | 30.5 | 30.4 | 873 | 36 |
| Folate, food (mcg) | 16.3 | n/a | 0.0 | 0.5 | 57.0 | 407.6 | 106.9 | 18.9 | 6.0 | 23.4 | 6.7 | 0.4 | 0.0 | 1.5 | n/a | 1.0 | 4.3 | 0.2 | 0.0 | 75.4 | 16.4 | 46.1 | 21.4 | 2.4 | n/a | 0.0 | 30.5 | 30.4 | 873 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 9.8 | 9.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 32 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 8.9 | 9.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 1.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 33 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.1 | 0.8 | 4.1 | 3.1 | 3.3 | n/a | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 10.3 | 0.4 | 26 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.6 | 0.3 | 0.6 | 9.2 | 1.9 | 4.7 | 0.5 | 1.5 | 4.2 | 2.8 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 1.2 | 0.3 | 32 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 2.2 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 8 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.1 | 7 | 0 |
| Magnesium (mg) | 13.8 | n/a | 0.0 | 4.5 | 30.0 | 141.1 | 78.4 | 66.0 | 6.0 | 29.3 | 35.8 | 15.4 | 0.0 | 2.4 | n/a | 1.4 | 4.9 | 2.0 | 0.1 | 19.7 | 16.4 | 14.1 | 21.4 | 28.2 | n/a | 0.6 | 47.5 | 16.0 | 595 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.4 | 1.5 | 0.8 | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 78.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 97 | 4 |
| Niacin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 1.8 | 4.2 | 4.8 | 2.3 | 3.1 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.4 | 1.8 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 26 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.7 | 0.6 | 0.2 | 0.1 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 67.5 | n/a | 0.0 | 27.5 | 87.0 | 445.2 | 171.0 | 130.4 | 39.0 | 128.7 | 72.0 | 21.0 | 0.0 | 12.8 | n/a | 2.6 | 2.7 | 1.8 | 0.0 | 42.6 | 32.8 | 30.7 | 49.9 | 54.1 | n/a | 0.0 | 867.8 | 46.4 | 2,334 | 97 |
| Phytosterols | n/a | n/a | 238.7 | n/a | 45.0 | n/a | 49.9 | n/a | n/a | n/a | 19.9 | 2.9 | n/a | 0.2 | n/a | 0.7 | 3.7 | 1.1 | 0.0 | n/a | 14.8 | 7.7 | n/a | n/a | n/a | n/a | n/a | 24.0 | 408 | 17 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 11.4 | 0.0 | 0.1 | 0.9 | 0.6 | 0.2 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 18 | 1 |
| Potassium (mg) | 66.9 | n/a | 1.1 | 72.2 | 438.0 | 1,263.4 | 1,688.6 | 1,593.4 | 162.0 | 251.6 | 468.0 | 75.1 | 0.3 | 37.0 | n/a | 18.1 | 22.7 | 15.3 | 0.5 | 346.0 | 287.0 | 332.8 | 96.2 | 298.7 | n/a | 0.6 | 166.1 | 233.6 | 7,935 | 331 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | 0.0 | 8 | 0 |
| Protein (g) | 6.5 | n/a | 0.0 | 1.1 | 3.3 | 27.2 | 6.3 | 6.8 | 3.4 | 3.6 | 3.2 | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 1.4 | 0.9 | 1.6 | 0.2 | n/a | 0.0 | 42.2 | 1.8 | 113 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437.3 | 0.0 | 437 | 18 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 14.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 35.8 | 0.1 | 53 | 2 |
| Selenium (mcg) | 21.2 | n/a | 0.0 | 2.6 | 1.5 | 3.8 | 0.0 | 8.3 | 2.1 | 8.0 | 4.9 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 2.1 | 0.5 | n/a | 0.0 | 23.6 | 0.8 | 81 | 3 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 5 | 0 |
| Sodium (mg) | 1.3 | n/a | 2.2 | 3.1 | 12.0 | 6.3 | 35.6 | 1,241.4 | 1,116.0 | 828.8 | 393.6 | 7.1 | 0.1 | 1.9 | n/a | 0.3 | 0.5 | 0.2 | 2,325.5 | 6.6 | 4.9 | 102.4 | 14.3 | 9.4 | n/a | 1.8 | 1,052.6 | 6.4 | 7,174 | 299 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 12.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 19 | 1 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.2 | 12.7 | 1.0 | 18.7 | 19.1 | 0.0 | 4.6 | 1.7 | 0.1 | 12.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 3.9 | 2.3 | 0.0 | 1.5 | n/a | 0.0 | 0.9 | 6.8 | 93 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 15.5 | 0.0 | 0.1 | 0.1 | 3.8 | 6.8 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 40 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 0.6 | n/a | 108.0 | 0.1 | 0.3 | 1.6 | 1.4 | 0.7 | 0.7 | 0.6 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 56.2 | 0.2 | 176 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.6 | 6.0 | 0.0 | 5,935.1 | 2,396.4 | 0.0 | 0.0 | 7,116.0 | 53.3 | 0.0 | 0.0 | n/a | 374.5 | 30.6 | 6.3 | 0.0 | 5,134.8 | 606.8 | 574.7 | 0.0 | 4.7 | n/a | 0.0 | 1,698.4 | 3.2 | 23,943 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.3 | 119.4 | 0.0 | 0.0 | 355.9 | 2.7 | 0.0 | 0.0 | n/a | 18.7 | 1.5 | 0.3 | 0.0 | 257.5 | 29.5 | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 449.2 | 0.0 | 1,562 | 65 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.6 | 22.2 | 3.8 | 97.6 | 34.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 209.4 | 131.9 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 522 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | 56 | 2 |
| Water (g) | 7.5 | n/a | 0.0 | 10.5 | 267.3 | 209.9 | 673.5 | 115.5 | 292.7 | 177.6 | 2.6 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 151.2 | 154.0 | 122.2 | 327.7 | 203.4 | n/a | 59.2 | 62.3 | 142.6 | 2,981 | 124 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.5 | 3.4 | 1.2 | 1.0 | 0.0 | 1.4 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 5.3 | 0.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.