Nutritional Facts: Easy Black Forest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
devil's food cake mix
3 ounces (85g)
chocolate pudding
3 large (150g)
eggs
1 1/4 cups (305g)
milk
1 cup (218g)
vegetable oil
1 tablespoon (13g)
vanilla
1 1/2 teaspoons (6g)
chocolate extract
1 teaspoon (4g)
almond extract
1 to taste (0g)
chocolate bars
24 1/3 ounces (0g)
cheesecake filling
21 ounces (595g)
cherry pie filling
32 ounces (907g)
chocolate frosting
1 to taste (0g)
chocolate-covered cherries
Total 1 serving
Alanine (g) 1.2 n/a 1.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 2.2 1.4 n/a n/a n/a 0.0 n/a 8 1
Arginine (g) 1.6 n/a 1.2 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a 4 0
Ash (g) 9.7 0.7 1.6 2.2 0.0 0.0 0.0 0.0 n/a n/a 1.2 9.1 n/a 25 2
Aspartic acid (g) 2.2 n/a 2.0 0.8 0.0 n/a n/a n/a n/a n/a 1.5 1.0 n/a 7 1
Caffeine (mg) 56.2 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 18.1 n/a 76 6
Calcium (mg) 766.8 43.5 84.0 363.0 0.0 1.4 0.7 0.5 n/a n/a 65.5 72.6 n/a 1,398 116
Calories 2,187.9 121.0 214.5 195.2 1,927.1 37.4 18.1 12.1 n/a n/a 684.7 3,601.8 n/a 9,000 750
Calories (kj) 9,155.6 505.2 898.5 817.4 8,063.8 156.7 75.9 50.6 n/a n/a 2,863.6 15,069.7 n/a 37,657 3,138
Carbohydrates (g) 373.2 19.6 1.1 14.2 0.0 1.6 0.8 0.5 n/a n/a 166.7 573.4 n/a 1,151 96
Cholesterol (mg) 0.0 0.9 558.0 42.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 602 50
Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.8 n/a 5 0
Cystine (g) 0.5 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 8.2 n/a 24 2
Folate (mcg) 316.9 2.6 70.5 15.3 0.0 0.0 0.0 0.0 n/a n/a 23.8 9.1 n/a 438 37
Folate, DFE (mcg) 485.6 2.6 70.5 15.3 0.0 0.0 0.0 0.0 n/a n/a 23.8 9.1 n/a 607 51
Folate, food (mcg) 76.7 2.6 70.5 15.3 0.0 0.0 0.0 0.0 n/a n/a 23.8 9.1 n/a 198 16
Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 240 20
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.7 n/a 2.5 2.1 0.0 n/a n/a n/a n/a n/a 0.1 1.5 n/a 14 1
Glycine (g) 1.2 n/a 0.6 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 3 0
Histidine (g) 0.6 n/a 0.5 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 2 0
Iron (mg) 23.0 1.1 2.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.4 12.9 n/a 41 3
Isoleucine (g) 1.2 n/a 1.0 0.6 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 3 0
Lactose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 2.1 n/a 1.6 1.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 n/a 5 0
Lysine (g) 1.2 n/a 1.4 0.8 0.0 n/a n/a n/a n/a n/a 0.1 0.5 n/a 4 0
Magnesium (mg) 240.3 15.3 18.0 39.7 0.0 1.6 0.8 0.5 n/a n/a 41.7 190.5 n/a 548 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 2.2 n/a 4 0
Methionine (g) 0.4 n/a 0.6 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 32.3 2.3 5.5 3.2 60.1 0.0 0.0 0.0 n/a n/a 0.1 81.8 n/a 185 15
Niacin (mg) 8.2 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.8 1.1 n/a 11 1
Pantothenic acid (mg) 0.7 0.2 2.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 n/a 5 0
Phenylalanine (g) 1.5 n/a 1.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 4 0
Phosphorus (mg) 1,380.2 47.7 297.0 283.7 0.0 0.8 0.4 0.3 n/a n/a 89.3 716.7 n/a 2,816 235
Phytosterols n/a n/a n/a 0.0 2,110.2 n/a n/a n/a n/a n/a n/a 308.5 n/a 2,419 202
Polyunsaturated Fat (g) 25.8 0.1 2.9 0.4 119.2 0.0 0.0 0.0 n/a n/a 0.1 19.3 n/a 168 14
Potassium (mg) 1,687.0 156.8 207.0 460.6 0.0 19.2 9.3 6.2 n/a n/a 625.1 1,778.2 n/a 4,949 412
Proline (g) 2.5 n/a 0.8 1.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 5 0
Protein (g) 30.2 1.8 18.8 10.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 10.0 n/a 73 6
Retinol (mcg) 5.1 11.9 240.0 94.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 352 29
Riboflavin (mg) 0.8 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 2 0
Saturated Fat (g) 16.7 1.1 4.7 6.9 28.2 0.0 0.0 0.0 n/a n/a 0.1 50.1 n/a 108 9
Selenium (mcg) 63.4 0.0 46.1 6.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 7.3 n/a 125 10
Serine (g) 1.5 n/a 1.5 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 4 0
Sodium (mg) 4,217.4 129.5 213.0 149.5 0.0 1.2 0.6 0.4 n/a n/a 107.2 1,660.3 n/a 6,479 540
Sucrose n/a 13.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Sugar (g) 195.8 14.6 0.6 n/a 0.0 1.6 0.8 0.5 n/a n/a n/a 523.5 n/a 737 61
Theobromine (mg) 1,819.9 59.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 716.7 n/a 2,596 216
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Threonine (g) 1.0 n/a 0.8 0.5 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 3 0
Tocopherol, alpha (mg) 5.7 0.3 1.6 n/a 31.2 0.0 0.0 0.0 n/a n/a n/a 14.2 n/a 53 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, delta n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 16.3 n/a 17 1
Tocopherol, gamma n/a 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a 68 6
Total Fat (g) 79.7 3.9 14.3 11.2 218.0 0.0 0.0 0.0 n/a n/a 0.4 159.7 n/a 487 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a 0.7 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 3 0
Valine (g) 1.5 n/a 1.3 0.7 0.0 n/a n/a n/a n/a n/a 0.1 0.6 n/a 4 0
Vitamin A, IU (IU) 15.3 39.2 810.0 420.9 0.0 0.0 0.0 0.0 n/a n/a 1,220.5 9.1 n/a 2,515 210
Vitamin A, RAE (mcg) 5.1 11.9 240.0 100.7 0.0 0.0 0.0 0.0 n/a n/a 59.5 0.0 n/a 417 35
Vitamin B-12 (mcg) 0.0 0.1 1.3 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 4.6 0.0 0.0 0.0 0.0 n/a n/a 21.4 0.0 n/a 26 2
Vitamin D (IU) 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 123 10
Water (g) 15.8 59.2 114.2 267.5 0.0 6.8 3.3 2.2 n/a n/a 424.1 154.2 n/a 1,047 87
Zinc (mg) 4.1 0.3 1.9 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.6 n/a 10 1

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