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Nutritional Facts: Healthy Blueberry Banana Breakfast Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (60g)
whole wheat flour
1/2 cup (58g)
wheat germ
1/2 cup (110g)
brown sugar
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 medium (118g)
bananas
1/2 cup (124g)
orange juice
1/4 cup (64g)
applesauce
1 tablespoon (14g)
vegetable oil
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.4 0.3 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.4 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 2 0
Ash (g) 0.6 0.9 2.4 0.5 9.9 6.0 0.0 0.0 1.0 0.5 0.1 0.0 0.4 22 2
Aspartic acid (g) 0.5 0.4 1.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 22.4 91.3 1,016.2 1.4 13.1 2.2 5.9 13.6 2.6 0.0 8.9 1,217 101
Calories 455.0 204.0 207.0 418.0 7.0 0.0 3.2 6.2 105.0 55.8 48.5 120.2 84.4 1,714 143
Calories (kj) 1,903.8 854.4 866.0 1,749.0 29.4 0.0 13.5 25.7 437.8 233.1 202.7 503.1 355.2 7,174 598
Carbohydrates (g) 95.4 43.2 29.8 107.9 3.3 0.0 1.1 0.6 27.0 12.9 12.7 0.0 21.4 355 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 6.4 7.6 0.0 0.0 0.0 0.7 0.2 3.1 0.2 0.8 0.0 3.6 26 2
Folate (mcg) 228.8 26.4 161.6 1.1 0.0 0.0 0.1 0.9 23.6 37.2 0.6 0.0 8.9 489 41
Folate, DFE (mcg) 363.8 26.4 161.6 1.1 0.0 0.0 0.1 0.9 23.6 37.2 0.6 0.0 8.9 624 52
Folate, food (mcg) 36.3 26.4 161.6 1.1 0.0 0.0 0.1 0.9 23.6 37.2 0.6 0.0 8.9 297 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 5.7 n/a n/a n/a 7.4 14 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 5.9 n/a n/a n/a 7.2 15 1
Glutamic acid (g) 4.3 2.6 2.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 10 1
Glycine (g) 0.5 0.3 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 2.2 3.6 0.8 1.6 0.0 0.1 0.0 0.3 0.2 0.2 0.0 0.4 15 1
Isoleucine (g) 0.4 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.5 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3 0
Lysine (g) 0.3 0.2 0.8 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 27.5 82.2 137.4 9.9 5.4 0.1 0.8 2.1 31.9 13.6 1.9 0.0 8.9 322 27
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 2.4 7.6 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.5 12 1
Methionine (g) 0.2 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 5 0
Niacin (mg) 7.4 3.0 3.9 0.1 0.0 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.6 16 1
Pantothenic acid (mg) 0.5 0.4 1.3 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.7 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 135.0 214.2 484.2 4.4 1,368.7 0.0 0.8 2.5 26.0 21.1 4.5 0.0 17.8 2,279 190
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0.7 18.9 n/a n/a 131.6 n/a 152 13
Polyunsaturated Fat (g) 0.5 0.7 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.4 0.2 12 1
Potassium (mg) 133.8 217.8 512.9 146.3 0.7 0.5 5.6 4.1 422.4 248.0 38.9 0.0 114.0 1,845 154
Proline (g) 1.5 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4 0
Protein (g) 12.9 7.9 13.3 0.1 0.0 0.0 0.1 0.1 1.3 0.9 0.1 0.0 1.1 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.3 1.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.8 0.0 4 0
Selenium (mcg) 42.4 37.1 45.5 1.3 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.0 0.1 128 11
Serine (g) 0.6 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 2.5 1.2 6.9 30.8 1,089.2 2,325.5 0.1 0.2 1.2 1.2 17.9 0.0 1.5 3,478 290
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 41 3
Sucrose n/a 0.2 n/a 104.0 n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.2 107 9
Sugar (g) 0.3 0.2 n/a 106.7 0.0 0.0 0.0 0.3 14.4 10.4 n/a 0.0 14.7 147 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Threonine (g) 0.4 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.8 3 0
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 1.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.5 2 0
Total Fat (g) 1.2 1.5 5.6 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.1 13.6 0.5 24 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 3.9 1.2 75.5 248.0 7.0 0.0 79.9 421 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3.5 12.4 0.6 0.0 4.4 21 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 62.0 1.1 0.0 14.4 88 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 6.4 6.4 1.5 0.6 0.0 0.1 0.1 88.4 109.5 50.7 0.0 124.6 403 34
Zinc (mg) 0.9 1.6 7.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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