Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (58g) wheat germ |
1/2 cup (110g) brown sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 medium (118g) bananas |
1/2 cup (124g) orange juice |
1/4 cup (64g) applesauce |
1 tablespoon (14g) vegetable oil |
1 cup (148g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.6 | 0.9 | 2.4 | 0.5 | 9.9 | 6.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | 22 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 22.4 | 91.3 | 1,016.2 | 1.4 | 13.1 | 2.2 | 5.9 | 13.6 | 2.6 | 0.0 | 8.9 | 1,217 | 101 |
| Calories | 455.0 | 204.0 | 207.0 | 418.0 | 7.0 | 0.0 | 3.2 | 6.2 | 105.0 | 55.8 | 48.5 | 120.2 | 84.4 | 1,714 | 143 |
| Calories (kj) | 1,903.8 | 854.4 | 866.0 | 1,749.0 | 29.4 | 0.0 | 13.5 | 25.7 | 437.8 | 233.1 | 202.7 | 503.1 | 355.2 | 7,174 | 598 |
| Carbohydrates (g) | 95.4 | 43.2 | 29.8 | 107.9 | 3.3 | 0.0 | 1.1 | 0.6 | 27.0 | 12.9 | 12.7 | 0.0 | 21.4 | 355 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3.1 | 0.2 | 0.8 | 0.0 | 3.6 | 26 | 2 |
| Folate (mcg) | 228.8 | 26.4 | 161.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 23.6 | 37.2 | 0.6 | 0.0 | 8.9 | 489 | 41 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 161.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 23.6 | 37.2 | 0.6 | 0.0 | 8.9 | 624 | 52 |
| Folate, food (mcg) | 36.3 | 26.4 | 161.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 23.6 | 37.2 | 0.6 | 0.0 | 8.9 | 297 | 25 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 7.4 | 14 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 7.2 | 15 | 1 |
| Glutamic acid (g) | 4.3 | 2.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 3.6 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 15 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 137.4 | 9.9 | 5.4 | 0.1 | 0.8 | 2.1 | 31.9 | 13.6 | 1.9 | 0.0 | 8.9 | 322 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 7.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 12 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 5 | 0 |
| Niacin (mg) | 7.4 | 3.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.6 | 16 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 484.2 | 4.4 | 1,368.7 | 0.0 | 0.8 | 2.5 | 26.0 | 21.1 | 4.5 | 0.0 | 17.8 | 2,279 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 18.9 | n/a | n/a | 131.6 | n/a | 152 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.2 | 12 | 1 |
| Potassium (mg) | 133.8 | 217.8 | 512.9 | 146.3 | 0.7 | 0.5 | 5.6 | 4.1 | 422.4 | 248.0 | 38.9 | 0.0 | 114.0 | 1,845 | 154 |
| Proline (g) | 1.5 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 12.9 | 7.9 | 13.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | 1.1 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Selenium (mcg) | 42.4 | 37.1 | 45.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 128 | 11 |
| Serine (g) | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 6.9 | 30.8 | 1,089.2 | 2,325.5 | 0.1 | 0.2 | 1.2 | 1.2 | 17.9 | 0.0 | 1.5 | 3,478 | 290 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 41 | 3 |
| Sucrose | n/a | 0.2 | n/a | 104.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.2 | 107 | 9 |
| Sugar (g) | 0.3 | 0.2 | n/a | 106.7 | 0.0 | 0.0 | 0.0 | 0.3 | 14.4 | 10.4 | n/a | 0.0 | 14.7 | 147 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.8 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 1.2 | 1.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 13.6 | 0.5 | 24 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 75.5 | 248.0 | 7.0 | 0.0 | 79.9 | 421 | 35 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.5 | 12.4 | 0.6 | 0.0 | 4.4 | 21 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 62.0 | 1.1 | 0.0 | 14.4 | 88 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 6.4 | 6.4 | 1.5 | 0.6 | 0.0 | 0.1 | 0.1 | 88.4 | 109.5 | 50.7 | 0.0 | 124.6 | 403 | 34 |
| Zinc (mg) | 0.9 | 1.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.