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    Nutritional Facts: Cheese Quiche Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (246g)
    frozen puff pastry
    8 ounces (227g)
    cream cheese
    6 (300g)
    eggs
    1 1/2 cups (360g)
    light cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (15g)
    Dijon mustard
    4 ounces (114g)
    diced green chilies
    3 cups (324g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.6 0.4 2.2 0.3 0.0 0.0 0.0 0.0 3.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 2.5 0.4 0.0 0.0 0.0 0.0 3.0 7 1
    Ash (g) 2.5 3.0 3.2 2.1 1.5 0.0 0.5 1.6 9.0 23 4
    Aspartic acid (g) 0.7 1.2 4.0 0.7 0.0 0.0 0.1 0.1 5.1 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 222.7 168.0 345.6 0.4 2.5 8.7 8.0 2,562.8 3,343 557
    Calories 1,353.6 777.0 429.0 702.0 0.0 1.4 10.1 24.0 1,231.2 4,528 755
    Calories (kj) 5,662.5 3,251.2 1,797.0 2,944.8 0.0 6.0 41.7 100.6 5,154.8 18,959 3,160
    Carbohydrates (g) 110.8 9.2 2.2 13.2 0.0 0.4 0.8 5.8 17.4 160 27
    Cholesterol (mg) 0.0 249.9 1,116.0 237.6 0.0 0.0 0.0 0.0 298.1 1,902 317
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.4 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.9 2 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.5 1.5 0.0 6 1
    Folate (mcg) 191.6 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 397 66
    Folate, DFE (mcg) 304.6 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 510 85
    Folate, food (mcg) 31.9 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 237 40
    Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.1 n/a n/a 0.0 0.1 n/a 1.6 3 0
    Glutamic acid (g) 6.3 3.0 5.0 2.0 0.0 0.0 0.1 0.1 18.5 35 6
    Glycine (g) 0.6 0.3 1.3 0.2 0.0 0.0 0.0 0.0 1.6 4 1
    Histidine (g) 0.4 0.4 0.9 0.3 0.0 0.0 0.0 0.0 3.5 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.3 0.9 5.3 0.1 0.0 0.1 0.2 0.6 0.6 14 2
    Isoleucine (g) 0.7 0.7 2.0 0.6 0.0 0.0 0.0 0.0 5.0 9 2
    Lactose n/a 7.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 7 1
    Leucine (g) 1.2 1.5 3.3 1.0 0.0 0.0 0.0 0.1 9.6 17 3
    Lysine (g) 0.3 1.3 2.7 0.8 0.0 0.0 0.0 0.0 8.4 14 2
    Magnesium (mg) 39.3 20.4 36.0 32.4 0.0 1.0 7.4 16.0 123.1 276 46
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
    Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 2 0
    Methionine (g) 0.3 0.4 1.1 0.2 0.0 0.0 0.0 0.0 2.5 5 1
    Monounsaturated Fat (g) 53.1 19.6 11.0 20.1 0.0 0.0 0.4 0.0 23.6 128 21
    Niacin (mg) 10.2 0.3 0.2 0.2 0.0 0.0 0.1 0.9 0.3 12 2
    Pantothenic acid (mg) 0.0 1.3 4.6 1.0 0.0 0.0 0.0 0.0 1.4 8 1
    Phenylalanine (g) 0.9 0.7 2.0 0.5 0.0 0.0 0.0 0.0 5.4 10 2
    Phosphorus (mg) 147.4 240.8 594.0 288.0 0.0 0.9 15.9 19.4 1,837.1 3,144 524
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 12.0 3.3 5.7 2.6 0.0 0.0 0.1 0.1 3.1 27 4
    Potassium (mg) 149.9 313.5 414.0 439.2 0.1 7.6 20.7 213.7 249.5 1,808 301
    Proline (g) 2.1 1.5 1.5 0.9 0.0 0.0 0.1 0.0 12.0 18 3
    Protein (g) 17.9 13.5 37.7 9.7 0.0 0.1 0.7 1.0 87.3 168 28
    Retinol (mcg) 0.0 815.6 480.0 640.8 0.0 0.0 0.0 0.0 693.4 2,630 438
    Riboflavin (mg) 0.7 0.3 1.4 0.5 0.0 0.0 0.0 0.1 1.0 4 1
    Saturated Fat (g) 23.7 43.8 9.4 43.3 0.0 0.0 0.0 0.0 57.6 178 30
    Selenium (mcg) 59.4 5.5 92.1 2.2 0.0 0.0 4.9 0.3 59.0 223 37
    Serine (g) 0.9 0.8 2.9 0.5 0.0 0.0 0.0 0.0 5.3 11 2
    Sodium (mg) 611.7 729.3 426.0 144.0 581.4 0.1 170.3 1,340.6 622.1 4,625 771
    Starch n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0 0
    Sugar (g) 1.8 7.3 1.1 0.5 0.0 0.0 0.1 3.6 4.3 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 2 0
    Threonine (g) 0.5 0.5 1.7 0.4 0.0 0.0 0.0 0.0 3.4 7 1
    Tocopherol, alpha (mg) 1.3 0.7 3.2 2.0 0.0 0.0 0.1 0.8 1.2 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 1.5 n/a n/a 0.0 0.3 n/a 0.1 2 0
    Total Fat (g) 93.6 77.8 28.5 69.5 0.0 0.0 0.6 0.1 90.1 360 60
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.3 2 0
    Tyrosine (g) 0.5 0.7 1.5 0.5 0.0 0.0 0.0 0.0 5.5 9 1
    Valine (g) 0.8 0.9 2.6 0.7 0.0 0.0 0.0 0.0 6.9 12 2
    Vitamin A, IU (IU) 2.5 3,051.3 1,620.0 2,361.6 0.0 3.1 10.7 824.0 2,689.2 10,562 1,760
    Vitamin A, RAE (mcg) 0.0 831.6 480.0 651.6 0.0 0.2 0.6 41.1 712.8 2,718 453
    Vitamin B-12 (mcg) 0.0 0.6 2.7 0.8 0.0 0.0 0.0 0.0 10.8 15 2
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.2 77.7 0.0 81 13
    Vitamin D n/a 56.8 246.0 50.4 0.0 0.0 0.0 0.0 64.8 418 70
    Water (g) 20.9 123.7 228.5 265.5 0.0 0.1 12.4 105.7 120.3 877 146
    Zinc (mg) 1.3 1.2 3.9 1.0 0.0 0.0 0.1 0.2 14.1 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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