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Nutritional Facts: Cheese Quiche Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
frozen puff pastry
8 ounces (227g)
cream cheese
6 (300g)
eggs
1 1/2 cups (360g)
light cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (15g)
Dijon mustard
4 ounces (114g)
diced green chilies
3 cups (324g)
swiss cheese
Total 1 serving
Alanine (g) 0.6 0.4 2.2 0.3 0.0 0.0 0.0 0.0 3.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 2.5 0.4 0.0 0.0 0.0 0.0 3.0 7 1
Ash (g) 2.5 3.0 3.2 2.1 1.5 0.0 0.5 1.6 9.0 23 4
Aspartic acid (g) 0.7 1.2 4.0 0.7 0.0 0.0 0.1 0.1 5.1 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 222.7 168.0 345.6 0.4 2.5 8.7 8.0 2,562.8 3,343 557
Calories 1,353.6 777.0 429.0 702.0 0.0 1.4 10.1 24.0 1,231.2 4,528 755
Calories (kj) 5,662.5 3,251.2 1,797.0 2,944.8 0.0 6.0 41.7 100.6 5,154.8 18,959 3,160
Carbohydrates (g) 110.8 9.2 2.2 13.2 0.0 0.4 0.8 5.8 17.4 160 27
Cholesterol (mg) 0.0 249.9 1,116.0 237.6 0.0 0.0 0.0 0.0 298.1 1,902 317
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.4 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.5 1.5 0.0 6 1
Folate (mcg) 191.6 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 397 66
Folate, DFE (mcg) 304.6 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 510 85
Folate, food (mcg) 31.9 25.0 141.0 7.2 0.0 0.1 1.1 11.4 19.4 237 40
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 n/a n/a 0.0 0.1 n/a 1.6 3 0
Glutamic acid (g) 6.3 3.0 5.0 2.0 0.0 0.0 0.1 0.1 18.5 35 6
Glycine (g) 0.6 0.3 1.3 0.2 0.0 0.0 0.0 0.0 1.6 4 1
Histidine (g) 0.4 0.4 0.9 0.3 0.0 0.0 0.0 0.0 3.5 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.3 0.9 5.3 0.1 0.0 0.1 0.2 0.6 0.6 14 2
Isoleucine (g) 0.7 0.7 2.0 0.6 0.0 0.0 0.0 0.0 5.0 9 2
Lactose n/a 7.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 7 1
Leucine (g) 1.2 1.5 3.3 1.0 0.0 0.0 0.0 0.1 9.6 17 3
Lysine (g) 0.3 1.3 2.7 0.8 0.0 0.0 0.0 0.0 8.4 14 2
Magnesium (mg) 39.3 20.4 36.0 32.4 0.0 1.0 7.4 16.0 123.1 276 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 2 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Methionine (g) 0.3 0.4 1.1 0.2 0.0 0.0 0.0 0.0 2.5 5 1
Monounsaturated Fat (g) 53.1 19.6 11.0 20.1 0.0 0.0 0.4 0.0 23.6 128 21
Niacin (mg) 10.2 0.3 0.2 0.2 0.0 0.0 0.1 0.9 0.3 12 2
Pantothenic acid (mg) 0.0 1.3 4.6 1.0 0.0 0.0 0.0 0.0 1.4 8 1
Phenylalanine (g) 0.9 0.7 2.0 0.5 0.0 0.0 0.0 0.0 5.4 10 2
Phosphorus (mg) 147.4 240.8 594.0 288.0 0.0 0.9 15.9 19.4 1,837.1 3,144 524
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 12.0 3.3 5.7 2.6 0.0 0.0 0.1 0.1 3.1 27 4
Potassium (mg) 149.9 313.5 414.0 439.2 0.1 7.6 20.7 213.7 249.5 1,808 301
Proline (g) 2.1 1.5 1.5 0.9 0.0 0.0 0.1 0.0 12.0 18 3
Protein (g) 17.9 13.5 37.7 9.7 0.0 0.1 0.7 1.0 87.3 168 28
Retinol (mcg) 0.0 815.6 480.0 640.8 0.0 0.0 0.0 0.0 693.4 2,630 438
Riboflavin (mg) 0.7 0.3 1.4 0.5 0.0 0.0 0.0 0.1 1.0 4 1
Saturated Fat (g) 23.7 43.8 9.4 43.3 0.0 0.0 0.0 0.0 57.6 178 30
Selenium (mcg) 59.4 5.5 92.1 2.2 0.0 0.0 4.9 0.3 59.0 223 37
Serine (g) 0.9 0.8 2.9 0.5 0.0 0.0 0.0 0.0 5.3 11 2
Sodium (mg) 611.7 729.3 426.0 144.0 581.4 0.1 170.3 1,340.6 622.1 4,625 771
Starch n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0 0
Sugar (g) 1.8 7.3 1.1 0.5 0.0 0.0 0.1 3.6 4.3 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Threonine (g) 0.5 0.5 1.7 0.4 0.0 0.0 0.0 0.0 3.4 7 1
Tocopherol, alpha (mg) 1.3 0.7 3.2 2.0 0.0 0.0 0.1 0.8 1.2 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 1.5 n/a n/a 0.0 0.3 n/a 0.1 2 0
Total Fat (g) 93.6 77.8 28.5 69.5 0.0 0.0 0.6 0.1 90.1 360 60
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.5 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Tyrosine (g) 0.5 0.7 1.5 0.5 0.0 0.0 0.0 0.0 5.5 9 1
Valine (g) 0.8 0.9 2.6 0.7 0.0 0.0 0.0 0.0 6.9 12 2
Vitamin A, IU (IU) 2.5 3,051.3 1,620.0 2,361.6 0.0 3.1 10.7 824.0 2,689.2 10,562 1,760
Vitamin A, RAE (mcg) 0.0 831.6 480.0 651.6 0.0 0.2 0.6 41.1 712.8 2,718 453
Vitamin B-12 (mcg) 0.0 0.6 2.7 0.8 0.0 0.0 0.0 0.0 10.8 15 2
Vitamin B-6 (mg) 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.2 77.7 0.0 81 13
Vitamin D n/a 56.8 246.0 50.4 0.0 0.0 0.0 0.0 64.8 418 70
Water (g) 20.9 123.7 228.5 265.5 0.0 0.1 12.4 105.7 120.3 877 146
Zinc (mg) 1.3 1.2 3.9 1.0 0.0 0.0 0.1 0.2 14.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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