Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) dark beer |
14 1/2 ounces (411g) beef broth |
1/2 cup (111g) brandy |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (63g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
3 tablespoons (60g) orange marmalade |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 large (300g) onions |
3 large (1,107g) potatoes |
3 (183g) carrots |
1 cup (0g) pitted prunes |
1/2 cup (65g) dried apricots |
2 1/2 lbs (0g) boneless beef chuck steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 13.3 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 10 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 4.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 1.1 | 12.0 | 1.8 | n/a | 1.7 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 0.3 | n/a | 0.6 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 24.7 | 0.0 | 18.2 | 9.4 | 26.2 | 2.2 | 1.0 | 22.8 | 1.4 | 5.1 | 69.0 | 132.8 | 60.4 | n/a | 35.8 | n/a | 423 | 70 |
| Calories | 146.3 | 28.8 | 328.0 | 13.3 | 227.5 | 6.5 | 6.2 | 3.0 | 147.6 | 0.0 | 2.9 | 120.0 | 852.4 | 75.0 | n/a | 156.7 | n/a | 2,114 | 352 |
| Calories (kj) | 615.8 | 119.2 | 1,372.2 | 55.4 | 951.9 | 27.0 | 25.7 | 12.6 | 617.4 | 0.0 | 12.1 | 498.0 | 3,553.5 | 316.6 | n/a | 655.9 | n/a | 8,833 | 1,472 |
| Carbohydrates (g) | 12.1 | 0.2 | 0.0 | 3.3 | 47.7 | 2.1 | 0.6 | 0.6 | 39.8 | 0.0 | 0.7 | 28.0 | 193.4 | 17.5 | n/a | 40.7 | n/a | 387 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.3 | 5.1 | 24.4 | 5.1 | n/a | 4.7 | n/a | 43 | 7 |
| Folate (mcg) | 20.4 | 8.2 | 0.0 | 1.4 | 114.4 | 0.2 | 0.9 | 0.1 | 5.4 | 0.0 | 0.2 | 57.0 | 177.1 | 34.8 | n/a | 6.5 | n/a | 427 | 71 |
| Folate, DFE (mcg) | 20.4 | 8.2 | 0.0 | 1.4 | 181.9 | 0.2 | 0.9 | 0.1 | 5.4 | 0.0 | 0.2 | 57.0 | 177.1 | 34.8 | n/a | 6.5 | n/a | 494 | 82 |
| Folate, food (mcg) | 20.4 | 8.2 | 0.0 | 1.4 | 18.1 | 0.2 | 0.9 | 0.1 | 5.4 | 0.0 | 0.2 | 57.0 | 177.1 | 34.8 | n/a | 6.5 | n/a | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 96 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 3.0 | 1.0 | n/a | 8.1 | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 3.7 | 1.1 | n/a | 21.5 | n/a | 32 | 5 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 0.7 | n/a | 0.1 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.0 | 0.9 | 2.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 8.6 | 0.5 | n/a | 1.7 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 20.4 | 8.2 | 0.0 | 2.2 | 13.8 | 1.6 | 2.1 | 1.9 | 1.2 | 0.1 | 2.0 | 30.0 | 254.6 | 22.0 | n/a | 20.8 | n/a | 381 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 1.7 | 3.2 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11.7 | 1.8 | n/a | 1.7 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.5 | n/a | 0.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 47.6 | 53.4 | 4.4 | 10.2 | 67.5 | 1.7 | 2.5 | 1.5 | 2.4 | 0.0 | 1.8 | 87.0 | 631.0 | 64.1 | n/a | 46.2 | n/a | 1,021 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | n/a | 0.0 | 1.1 | 45.0 | 55.4 | n/a | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 91.9 | 222.0 | 2.2 | 136.0 | 66.9 | 11.3 | 4.1 | 11.9 | 22.2 | 0.5 | 15.3 | 438.0 | 4,660.5 | 585.6 | n/a | 755.3 | n/a | 7,024 | 1,171 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Protein (g) | 1.6 | 4.7 | 0.0 | 0.0 | 6.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.3 | 22.4 | 1.7 | n/a | 2.2 | n/a | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 2.0 | 2.9 | 0.0 | 0.1 | 21.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 1.5 | 3.3 | 0.2 | n/a | 1.4 | n/a | 34 | 6 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 13.6 | 1,529.2 | 1.1 | 166.6 | 1.3 | 0.3 | 0.2 | 0.2 | 33.6 | 2,325.5 | 0.2 | 12.0 | 66.4 | 126.3 | n/a | 6.5 | n/a | 4,283 | 714 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 170.9 | 2.6 | n/a | 0.2 | n/a | 174 | 29 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.9 | 6.6 | n/a | 5.1 | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | 36.0 | 0.0 | 0.0 | 12.7 | 8.6 | 8.7 | n/a | 34.7 | n/a | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 2.8 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 7.7 | 1.2 | 0.3 | 37.2 | 0.0 | 6.3 | 6.0 | 22.1 | 30,572.0 | n/a | 2,342.6 | n/a | 33,009 | 5,501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1,528.1 | n/a | 117.0 | n/a | 1,648 | 275 |
| Vitamin B-12 (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 22.2 | 218.1 | 10.8 | n/a | 0.7 | n/a | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 312.9 | 401.0 | 63.9 | 13.4 | 7.5 | 0.3 | 0.1 | 0.1 | 19.9 | 0.0 | 0.1 | 267.3 | 878.3 | 161.6 | n/a | 20.1 | n/a | 2,146 | 358 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.4 | n/a | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.