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Nutritional Facts: Mom's Favorite Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (31g)
flour
1 tablespoon (0g)
roast chicken seasoning
1 teaspoon (3g)
garlic powder
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 5.8 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.1 n/a 0.1 0.0 7 2
Ash (g) 5.4 0.1 n/a 0.1 2.4 8 2
Aspartic acid (g) 9.4 0.1 n/a 0.1 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 4.7 n/a 2.4 27.2 58 14
Calories 538.1 113.8 n/a 10.3 813.8 1,476 369
Calories (kj) 2,251.4 475.9 n/a 43.0 3,403.9 6,174 1,544
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 23.8 n/a 2.3 0.1 26 7
Cholesterol (mg) 302.1 0.0 n/a 0.0 244.0 546 137
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 n/a 0.3 0.0 1 0
Folate (mcg) 18.9 57.2 n/a 1.5 3.4 81 20
Folate, DFE (mcg) 18.9 90.9 n/a 1.5 3.4 115 29
Folate, food (mcg) 18.9 9.1 n/a 1.5 3.4 33 8
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 1.1 n/a 0.1 0.2 16 4
Glycine (g) 4.4 0.1 n/a 0.0 0.0 5 1
Histidine (g) 3.7 0.1 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.5 n/a 0.2 0.0 3 1
Isoleucine (g) 4.9 0.1 n/a 0.0 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.2 n/a 0.0 0.1 9 2
Lysine (g) 9.6 0.1 n/a 0.0 0.1 10 2
Magnesium (mg) 122.7 6.9 n/a 2.4 2.3 134 34
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 23.9 27 7
Niacin (mg) 49.2 1.8 n/a 0.0 0.0 51 13
Pantothenic acid (mg) 6.7 0.1 n/a 0.0 0.1 7 2
Phenylalanine (g) 4.0 0.2 n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 33.8 n/a 12.8 27.2 1,065 266
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 n/a 0.0 3.5 5 1
Potassium (mg) 1,746.4 33.4 n/a 37.0 27.2 1,844 461
Proline (g) 3.2 0.4 n/a 0.0 0.1 4 1
Protein (g) 100.2 3.2 n/a 0.5 1.0 105 26
Retinol (mcg) 42.5 0.0 n/a 0.0 761.6 804 201
Riboflavin (mg) 0.5 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 n/a 0.0 58.3 61 15
Selenium (mcg) 151.0 10.6 n/a 0.7 1.1 164 41
Serine (g) 3.8 0.2 n/a 0.0 0.1 4 1
Sodium (mg) 547.5 0.6 n/a 1.9 810.4 1,360 340
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.1 0.1 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 1 0
Threonine (g) 4.5 0.1 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 2.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 12.2 0.3 n/a 0.0 92.1 105 26
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 3.4 3 1
TransFatty acids (g) 0.1 n/a n/a 0.0 3.7 4 1
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.1 n/a 0.0 0.0 4 1
Valine (g) 5.2 0.1 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 141.6 0.0 n/a 0.0 2,836.4 2,978 744
Vitamin A, RAE (mcg) 42.5 0.0 n/a 0.0 776.3 819 205
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.2 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 n/a 0.0 0.0 6 1
Vitamin D (IU) 23.6 0.0 n/a 0.0 68.1 92 23
Water (g) 357.7 3.7 n/a 0.2 18.0 380 95
Zinc (mg) 2.7 0.2 n/a 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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