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    Nutritional Facts: Harvest Apple Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (270g)
    whole wheat pastry flour
    1 cup (81g)
    oatmeal
    2 teaspoons (8g)
    vanilla
    1/2 cup (100g)
    sugar
    5 small (745g)
    apples
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    8 tablespoons (112g)
    Smart Balance butter spread
    Total 1 serving
    Alanine (g) 1.3 0.5 n/a n/a 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 1.7 0.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 4.3 1.4 0.0 0.0 1.4 0.2 0.0 1.3 9 0
    Aspartic acid (g) 1.9 1.0 n/a n/a 0.5 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.8 42.1 0.9 1.0 44.7 52.4 2.2 n/a 235 10
    Calories 918.0 307.0 24.2 387.0 387.4 12.9 6.2 653.0 2,696 112
    Calories (kj) 3,844.8 1,284.7 101.2 1,618.0 1,624.1 54.1 25.7 2,730.6 11,283 470
    Carbohydrates (g) 194.3 54.8 1.1 100.0 102.9 4.2 0.6 0.2 458 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 28.9 8.2 0.0 0.0 17.9 2.8 0.2 0.0 58 2
    Folate (mcg) 118.8 25.9 0.0 0.0 22.4 0.3 0.9 n/a 168 7
    Folate, DFE (mcg) 118.8 25.9 0.0 0.0 22.4 0.3 0.9 n/a 168 7
    Folate, food (mcg) 118.8 25.9 0.0 0.0 22.4 0.3 0.9 n/a 168 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.0 n/a 0.0 44.0 0.1 n/a n/a 44 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 18.1 0.1 n/a n/a 18 1
    Glutamic acid (g) 11.7 2.3 n/a n/a 0.2 0.0 n/a n/a 14 1
    Glycine (g) 1.5 0.5 n/a n/a 0.1 0.0 n/a n/a 2 0
    Histidine (g) 1.0 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.7 3.4 0.0 0.1 0.9 0.4 0.0 n/a 15 1
    Isoleucine (g) 1.2 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.4 0.8 n/a n/a 0.1 0.0 n/a n/a 3 0
    Lysine (g) 1.0 0.5 n/a n/a 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 369.9 111.8 1.0 0.0 37.3 3.1 2.1 n/a 525 22
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 11.0 2.9 0.0 0.0 0.3 0.9 0.0 n/a 15 1
    Methionine (g) 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 1.6 0.0 0.0 0.1 0.0 0.0 29.4 32 1
    Niacin (mg) 13.4 0.9 0.0 0.0 0.7 0.1 0.0 n/a 15 1
    Pantothenic acid (mg) 1.6 0.9 0.0 0.0 0.5 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.8 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 963.9 332.1 0.5 0.0 82.0 3.3 2.5 4.5 1,389 58
    Phytosterols n/a n/a n/a n/a 89.4 1.4 0.7 n/a 91 4
    Polyunsaturated Fat (g) 3.2 1.9 0.0 0.0 0.4 0.0 0.0 20.0 25 1
    Potassium (mg) 980.1 293.2 12.4 2.0 797.2 22.5 4.1 31.4 2,143 89
    Proline (g) 5.6 0.4 n/a n/a 0.0 0.0 n/a n/a 6 0
    Protein (g) 35.7 10.7 0.0 0.0 1.9 0.2 0.1 0.2 49 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.9 0.0 0.0 0.2 0.0 0.3 18.7 21 1
    Selenium (mcg) 166.9 23.4 0.0 0.6 0.0 0.2 0.0 n/a 191 8
    Serine (g) 1.7 0.6 n/a n/a 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 5.4 4.9 0.8 1.0 7.5 0.5 0.2 723.5 744 31
    Starch (g) 156.0 46.9 n/a n/a 0.4 n/a n/a n/a 203 8
    Sucrose (g) 1.0 0.8 n/a 99.8 15.4 0.0 n/a n/a 117 5
    Sugar (g) 1.1 0.8 1.1 99.8 77.4 0.1 0.3 0.0 181 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.4 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 1.3 0.1 0.0 21.7 25 1
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 2 0
    Tocopherol, gamma (mg) 5.2 0.1 n/a n/a 0.0 0.5 0.0 13.4 19 1
    Total Fat (g) 6.8 5.3 0.0 0.0 1.3 0.1 0.4 72.4 86 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.6 n/a n/a 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 24.3 0.0 0.0 0.0 402.3 15.4 1.2 4,277.3 4,720 197
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 22.4 0.8 0.1 n/a 23 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 34.3 0.2 0.0 n/a 35 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 29.0 8.8 4.4 0.0 637.4 0.6 0.1 38.0 718 30
    Zinc (mg) 7.0 2.9 0.0 0.0 0.3 0.1 0.0 n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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