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Nutritional Facts: German Style Grey Bread (Rye-Wheat Mix) Graubrot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
active dry yeast
1 1/2 tablespoons (21g)
brown sugar
10 ounces (297g)
beer
1 cup (237g)
warm water
2 teaspoons (12g)
salt
2 cups (204g)
rye flour
1 1/2 cups (188g)
bread flour
1 cup (120g)
whole wheat flour
2 tablespoons (13g)
caraway seeds
1 tablespoon (8g)
yellow cornmeal
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.8 0.6 0.6 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.2 n/a 0.0 n/a 0.0 1.0 0.8 0.8 0.2 0.0 3 0
Ash (g) 0.5 0.1 0.5 0.2 12.0 2.4 0.9 1.9 0.8 0.1 19 2
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 1.1 0.8 0.9 0.3 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 17.2 11.9 7.1 2.9 49.0 28.1 40.8 92.3 0.5 252 32
Calories 26.0 78.7 127.7 0.0 0.0 712.0 682.5 408.0 44.6 27.6 2,107 263
Calories (kj) 108.9 329.1 537.6 0.0 0.0 2,976.4 2,855.6 1,708.8 186.7 115.5 8,819 1,102
Carbohydrates (g) 3.3 20.3 10.5 0.0 0.0 153.9 143.1 86.4 6.7 5.9 430 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 24.1 5.1 12.8 5.1 0.6 50 6
Folate (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 343.1 52.8 1.3 1.9 674 84
Folate, DFE (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 545.6 52.8 1.3 1.9 876 110
Folate, food (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 54.4 52.8 1.3 1.9 385 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 36
Fructose n/a 0.2 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.1 n/a 0.0 5.2 6.5 5.2 0.4 0.1 18 2
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.9 0.7 0.7 0.2 0.0 3 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.4 0.1 0.0 1 0
Iron (mg) 0.2 0.1 0.1 0.0 0.0 5.2 8.7 4.3 2.2 0.3 21 3
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.5 0.7 0.5 0.1 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 1.2 1.3 1.1 0.2 0.1 4 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.4 0.4 0.1 0.0 2 0
Magnesium (mg) 4.3 1.9 17.8 2.4 0.1 128.5 41.3 164.4 34.6 9.7 405 51
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.9 1.3 4.9 0.2 0.0 11 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.3 1.0 0.1 2 0
Niacin (mg) 3.2 0.0 1.5 0.0 0.0 3.5 11.1 5.9 0.5 0.3 26 3
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 1.0 0.8 0.7 n/a 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1.0 0.8 0.1 0.0 3 0
Phosphorus (mg) 51.0 0.8 41.6 0.0 0.0 459.0 202.5 428.4 76.1 18.4 1,278 160
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 10.2 n/a 10 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.8 1.4 0.4 0.1 4 1
Potassium (mg) 76.4 27.5 80.2 2.4 1.0 763.0 200.6 435.6 181.0 21.9 1,790 224
Proline (g) 0.1 n/a 0.1 n/a 0.0 1.7 2.2 2.5 0.1 0.1 7 1
Protein (g) 3.2 0.0 1.4 0.0 0.0 22.2 19.4 15.9 2.6 0.6 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.9 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.1 0.0 1 0
Selenium (mcg) 0.6 0.2 1.8 0.0 0.0 29.4 63.6 74.2 1.6 1.2 173 22
Serine (g) 0.2 n/a 0.0 n/a 0.0 1.0 1.0 0.7 0.1 0.0 3 0
Sodium (mg) 4.1 5.8 11.9 7.1 4,651.0 4.1 3.8 2.4 2.3 2.7 4,695 587
Starch n/a n/a 0.0 n/a n/a n/a n/a 69.3 n/a n/a 69 9
Sucrose n/a 19.6 0.0 n/a n/a 1.8 n/a 0.4 n/a n/a 22 3
Sugar (g) 0.0 20.1 0.0 0.0 0.0 2.2 0.5 0.5 0.1 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.5 0.6 0.1 0.0 4 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.5 0.4 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.9 0.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.7 2.3 n/a 0.1 3 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 3.1 1.8 3.0 2.0 0.3 11 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.6 0.3 0.1 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.8 0.7 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 48.6 16.3 76 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.8 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.3 273.1 236.8 0.0 22.4 22.4 12.9 1.3 0.8 570 71
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 4.4 1.3 3.1 0.7 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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