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    Nutritional Facts: German Style Grey Bread (Rye-Wheat Mix) Graubrot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (8g)
    active dry yeast
    1 1/2 tablespoons (21g)
    brown sugar
    10 ounces (297g)
    beer
    1 cup (237g)
    warm water
    2 teaspoons (12g)
    salt
    2 cups (204g)
    rye flour
    1 1/2 cups (188g)
    bread flour
    1 cup (120g)
    whole wheat flour
    2 tablespoons (13g)
    caraway seeds
    1 tablespoon (8g)
    yellow cornmeal
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.8 0.6 0.6 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 1.0 0.8 0.8 0.2 0.0 3 0
    Ash (g) 0.5 0.1 0.5 0.2 12.0 2.4 0.9 1.9 0.8 0.1 19 2
    Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 1.1 0.8 0.9 0.3 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 17.2 11.9 7.1 2.9 49.0 28.1 40.8 92.3 0.5 252 32
    Calories 26.0 78.7 127.7 0.0 0.0 712.0 682.5 408.0 44.6 27.6 2,107 263
    Calories (kj) 108.9 329.1 537.6 0.0 0.0 2,976.4 2,855.6 1,708.8 186.7 115.5 8,819 1,102
    Carbohydrates (g) 3.3 20.3 10.5 0.0 0.0 153.9 143.1 86.4 6.7 5.9 430 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.1 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 24.1 5.1 12.8 5.1 0.6 50 6
    Folate (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 343.1 52.8 1.3 1.9 674 84
    Folate, DFE (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 545.6 52.8 1.3 1.9 876 110
    Folate, food (mcg) 187.2 0.2 17.8 0.0 0.0 69.4 54.4 52.8 1.3 1.9 385 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 36
    Fructose n/a 0.2 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.1 n/a 0.0 5.2 6.5 5.2 0.4 0.1 18 2
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.9 0.7 0.7 0.2 0.0 3 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.4 0.1 0.0 1 0
    Iron (mg) 0.2 0.1 0.1 0.0 0.0 5.2 8.7 4.3 2.2 0.3 21 3
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.5 0.7 0.5 0.1 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 1.2 1.3 1.1 0.2 0.1 4 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.4 0.4 0.1 0.0 2 0
    Magnesium (mg) 4.3 1.9 17.8 2.4 0.1 128.5 41.3 164.4 34.6 9.7 405 51
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.9 1.3 4.9 0.2 0.0 11 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.2 0.3 1.0 0.1 2 0
    Niacin (mg) 3.2 0.0 1.5 0.0 0.0 3.5 11.1 5.9 0.5 0.3 26 3
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 1.0 0.8 0.7 n/a 0.0 4 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1.0 0.8 0.1 0.0 3 0
    Phosphorus (mg) 51.0 0.8 41.6 0.0 0.0 459.0 202.5 428.4 76.1 18.4 1,278 160
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 10.2 n/a 10 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.8 1.4 0.4 0.1 4 1
    Potassium (mg) 76.4 27.5 80.2 2.4 1.0 763.0 200.6 435.6 181.0 21.9 1,790 224
    Proline (g) 0.1 n/a 0.1 n/a 0.0 1.7 2.2 2.5 0.1 0.1 7 1
    Protein (g) 3.2 0.0 1.4 0.0 0.0 22.2 19.4 15.9 2.6 0.6 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.9 0.2 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.1 0.0 1 0
    Selenium (mcg) 0.6 0.2 1.8 0.0 0.0 29.4 63.6 74.2 1.6 1.2 173 22
    Serine (g) 0.2 n/a 0.0 n/a 0.0 1.0 1.0 0.7 0.1 0.0 3 0
    Sodium (mg) 4.1 5.8 11.9 7.1 4,651.0 4.1 3.8 2.4 2.3 2.7 4,695 587
    Starch n/a n/a 0.0 n/a n/a n/a n/a 69.3 n/a n/a 69 9
    Sucrose n/a 19.6 0.0 n/a n/a 1.8 n/a 0.4 n/a n/a 22 3
    Sugar (g) 0.0 20.1 0.0 0.0 0.0 2.2 0.5 0.5 0.1 0.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 1.5 0.6 0.1 0.0 4 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.5 0.4 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.9 0.3 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.7 2.3 n/a 0.1 3 0
    Total Fat (g) 0.6 0.0 0.0 0.0 0.0 3.1 1.8 3.0 2.0 0.3 11 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.6 0.3 0.1 0.0 1 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.8 0.7 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 48.6 16.3 76 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.8 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.1 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.4 0.3 273.1 236.8 0.0 22.4 22.4 12.9 1.3 0.8 570 71
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 4.4 1.3 3.1 0.7 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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