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Nutritional Facts: Coconut Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 3/4 cups (350g)
sugar
1 cup (227g)
unsalted butter
1 cup (296g)
cream of coconut
4 large (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (245g)
buttermilk
1 pinch (0g)
salt
1 to taste (0g)
cream cheese frosting
4 cups (372g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 1.5 n/a 0.3 0.0 n/a 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.6 1.6 n/a 0.3 0.0 n/a 1.8 6 1
Ash (g) 1.6 3.3 0.8 3.0 0.0 0.1 1.0 2.1 0.0 2.2 0.4 n/a 5.3 20 2
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.1 0.3 2.7 n/a 0.6 0.0 n/a 1.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.6 338.7 0.0 0.7 3.5 54.5 11.8 112.0 0.5 284.2 0.1 n/a 55.8 913 91
Calories 1,251.3 2.3 0.0 0.0 1,354.5 1,627.6 1,056.7 286.0 12.1 98.0 0.0 n/a 1,863.7 7,552 755
Calories (kj) 5,235.3 9.8 0.0 0.0 5,663.0 6,807.7 4,422.2 1,198.0 50.6 414.1 0.0 n/a 7,797.1 31,598 3,160
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 262.3 1.1 0.0 0.0 349.9 0.1 157.5 1.4 0.5 11.7 0.0 n/a 177.3 962 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 0.0 9.8 0.0 n/a 0.0 1,242 124
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1.2 3 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.2 2 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 16.7 27 3
Folate (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
Folate, DFE (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
Folate, food (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.0 n/a n/a 0.0 n/a 0.4 0.8 3.3 n/a 1.6 0.0 n/a 2.5 21 2
Glycine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.2 0.9 n/a 0.2 0.0 n/a 0.5 3 0
Histidine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.6 n/a 0.2 0.0 n/a 0.2 2 0
Iron (mg) 4.0 0.5 0.0 0.0 0.2 0.0 0.4 3.5 0.0 0.1 0.0 n/a 7.1 16 2
Isoleucine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.1 1.3 n/a 0.5 0.0 n/a 0.4 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a 0.0 n/a 0.2 0.3 2.2 n/a 0.8 0.0 n/a 0.8 7 1
Lysine (g) 0.8 n/a n/a 0.0 n/a 0.2 0.2 1.8 n/a 0.7 0.0 n/a 0.5 4 0
Magnesium (mg) 75.6 1.8 0.0 0.0 0.0 4.5 50.3 24.0 0.5 27.0 0.0 n/a 186.0 370 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 n/a 9.2 14 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.8 n/a 0.2 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 2.0 7.3 0.0 0.6 0.0 n/a 5.6 64 6
Niacin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 1.8 7 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.5 3.1 0.0 0.7 0.0 n/a 2.7 9 1
Phenylalanine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 1.4 n/a 0.4 0.0 n/a 0.5 4 0
Phosphorus (mg) 371.3 456.2 0.0 0.0 0.0 54.5 65.1 396.0 0.3 218.1 0.0 n/a 398.0 1,959 196
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 6.9 0.5 3.8 0.0 0.1 0.0 n/a 1.4 14 1
Potassium (mg) 367.8 0.2 0.0 0.2 7.0 54.5 299.0 276.0 6.2 370.0 0.0 n/a 1,253.6 2,635 263
Proline (g) 4.1 n/a n/a 0.0 n/a 0.2 0.1 1.0 n/a 0.8 0.0 n/a 0.4 7 1
Protein (g) 35.5 0.0 0.0 0.0 0.0 1.9 3.5 25.1 0.0 8.1 0.0 n/a 10.7 85 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 31.9 0.0 n/a 0.0 1,875 188
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.4 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 45.8 6.3 0.0 1.3 0.0 n/a 117.1 288 29
Selenium (mcg) 116.5 0.0 0.0 0.0 2.1 2.3 16.3 61.4 0.0 4.9 0.0 n/a 62.1 266 27
Serine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 1.9 n/a 0.4 0.0 n/a 0.6 5 0
Sodium (mg) 6.9 363.1 629.3 1,162.7 3.5 25.0 106.6 284.0 0.4 257.3 155.0 n/a 974.6 3,968 397
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 349.3 n/a 152.4 0.0 n/a n/a n/a n/a n/a 502 50
Sugar (g) 0.9 0.0 0.0 0.0 349.3 0.1 152.4 0.7 0.5 11.7 0.0 n/a 160.6 676 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.1 1.1 n/a 0.4 0.0 n/a 0.4 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.4 2.1 0.0 0.1 0.0 n/a 1.5 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 3.4 0.0 0.0 0.0 0.0 184.1 48.3 19.0 0.0 2.2 0.0 n/a 132.0 389 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.1 1.0 n/a 0.3 0.0 n/a 0.3 3 0
Valine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.2 1.7 n/a 0.6 0.0 n/a 0.7 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 1,080.0 0.0 115.2 0.0 n/a 0.0 6,868 687
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 320.0 0.0 34.3 0.0 n/a 0.0 1,907 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.5 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2.6 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 0.0 2.5 0.0 n/a 0.0 303 30
Water (g) 41.0 0.2 0.0 0.0 0.1 40.7 85.8 152.3 2.2 220.8 0.0 n/a 46.7 590 59
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.2 1.8 2.6 0.0 1.0 0.0 n/a 6.8 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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