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    Nutritional Facts: Coconut Layer Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 3/4 cups (350g)
    sugar
    1 cup (227g)
    unsalted butter
    1 cup (296g)
    cream of coconut
    4 large (200g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (245g)
    buttermilk
    1 pinch (0g)
    salt
    1 to taste (0g)
    cream cheese frosting
    4 cups (372g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 1.5 n/a 0.3 0.0 n/a 0.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.6 1.6 n/a 0.3 0.0 n/a 1.8 6 1
    Ash (g) 1.6 3.3 0.8 3.0 0.0 0.1 1.0 2.1 0.0 2.2 0.4 n/a 5.3 20 2
    Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.1 0.3 2.7 n/a 0.6 0.0 n/a 1.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 51.6 338.7 0.0 0.7 3.5 54.5 11.8 112.0 0.5 284.2 0.1 n/a 55.8 913 91
    Calories 1,251.3 2.3 0.0 0.0 1,354.5 1,627.6 1,056.7 286.0 12.1 98.0 0.0 n/a 1,863.7 7,552 755
    Calories (kj) 5,235.3 9.8 0.0 0.0 5,663.0 6,807.7 4,422.2 1,198.0 50.6 414.1 0.0 n/a 7,797.1 31,598 3,160
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 262.3 1.1 0.0 0.0 349.9 0.1 157.5 1.4 0.5 11.7 0.0 n/a 177.3 962 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 0.0 9.8 0.0 n/a 0.0 1,242 124
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1.2 3 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 0.1 0.0 n/a 0.2 2 0
    Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 16.7 27 3
    Folate (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
    Folate, DFE (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
    Folate, food (mcg) 89.4 0.0 0.0 0.0 0.0 6.8 41.4 94.0 0.0 12.3 0.0 n/a 29.8 274 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.0 n/a n/a 0.0 n/a 0.4 0.8 3.3 n/a 1.6 0.0 n/a 2.5 21 2
    Glycine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.2 0.9 n/a 0.2 0.0 n/a 0.5 3 0
    Histidine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.6 n/a 0.2 0.0 n/a 0.2 2 0
    Iron (mg) 4.0 0.5 0.0 0.0 0.2 0.0 0.4 3.5 0.0 0.1 0.0 n/a 7.1 16 2
    Isoleucine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.1 1.3 n/a 0.5 0.0 n/a 0.4 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a n/a 0.0 n/a 0.2 0.3 2.2 n/a 0.8 0.0 n/a 0.8 7 1
    Lysine (g) 0.8 n/a n/a 0.0 n/a 0.2 0.2 1.8 n/a 0.7 0.0 n/a 0.5 4 0
    Magnesium (mg) 75.6 1.8 0.0 0.0 0.0 4.5 50.3 24.0 0.5 27.0 0.0 n/a 186.0 370 37
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 n/a 9.2 14 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.8 n/a 0.2 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 2.0 7.3 0.0 0.6 0.0 n/a 5.6 64 6
    Niacin (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 1.8 7 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.5 3.1 0.0 0.7 0.0 n/a 2.7 9 1
    Phenylalanine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 1.4 n/a 0.4 0.0 n/a 0.5 4 0
    Phosphorus (mg) 371.3 456.2 0.0 0.0 0.0 54.5 65.1 396.0 0.3 218.1 0.0 n/a 398.0 1,959 196
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 6.9 0.5 3.8 0.0 0.1 0.0 n/a 1.4 14 1
    Potassium (mg) 367.8 0.2 0.0 0.2 7.0 54.5 299.0 276.0 6.2 370.0 0.0 n/a 1,253.6 2,635 263
    Proline (g) 4.1 n/a n/a 0.0 n/a 0.2 0.1 1.0 n/a 0.8 0.0 n/a 0.4 7 1
    Protein (g) 35.5 0.0 0.0 0.0 0.0 1.9 3.5 25.1 0.0 8.1 0.0 n/a 10.7 85 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 31.9 0.0 n/a 0.0 1,875 188
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.4 0.0 n/a 0.1 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 45.8 6.3 0.0 1.3 0.0 n/a 117.1 288 29
    Selenium (mcg) 116.5 0.0 0.0 0.0 2.1 2.3 16.3 61.4 0.0 4.9 0.0 n/a 62.1 266 27
    Serine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.2 1.9 n/a 0.4 0.0 n/a 0.6 5 0
    Sodium (mg) 6.9 363.1 629.3 1,162.7 3.5 25.0 106.6 284.0 0.4 257.3 155.0 n/a 974.6 3,968 397
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 349.3 n/a 152.4 0.0 n/a n/a n/a n/a n/a 502 50
    Sugar (g) 0.9 0.0 0.0 0.0 349.3 0.1 152.4 0.7 0.5 11.7 0.0 n/a 160.6 676 68
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Threonine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.1 1.1 n/a 0.4 0.0 n/a 0.4 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 0.4 2.1 0.0 0.1 0.0 n/a 1.5 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 3.4 0.0 0.0 0.0 0.0 184.1 48.3 19.0 0.0 2.2 0.0 n/a 132.0 389 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.1 1.0 n/a 0.3 0.0 n/a 0.3 3 0
    Valine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.2 1.7 n/a 0.6 0.0 n/a 0.7 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 0.0 1,080.0 0.0 115.2 0.0 n/a 0.0 6,868 687
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 0.0 320.0 0.0 34.3 0.0 n/a 0.0 1,907 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.5 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 2.6 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 0.0 2.5 0.0 n/a 0.0 303 30
    Water (g) 41.0 0.2 0.0 0.0 0.1 40.7 85.8 152.3 2.2 220.8 0.0 n/a 46.7 590 59
    Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.2 1.8 2.6 0.0 1.0 0.0 n/a 6.8 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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