Nutritional Facts: Frozen Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (728g)
cucumbers
3 medium (330g)
onions
1 (119g)
green peppers
2 cups (400g)
sugar
1 cup (238g)
vinegar
1/2 teaspoon (1g)
celery seeds
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 2.8 1.2 0.5 0.0 0.0 0.1 18.0 23 6
Aspartic acid (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 116.5 75.9 11.9 4.0 14.3 17.7 4.3 245 61
Calories 109.2 132.0 23.8 1,548.0 42.8 3.9 0.0 1,860 465
Calories (kj) 473.2 547.8 100.0 6,472.0 180.9 16.4 0.0 7,790 1,948
Carbohydrates (g) 26.4 30.8 5.5 399.9 0.1 0.4 0.0 463 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.6 5.6 2.0 0.0 0.0 0.1 0.0 11 3
Folate (mcg) 51.0 62.7 11.9 0.0 0.0 0.1 0.0 126 31
Folate, DFE (mcg) 51.0 62.7 11.9 0.0 0.0 0.1 0.0 126 31
Folate, food (mcg) 51.0 62.7 11.9 0.0 0.0 0.1 0.0 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 4.3 1.3 0.0 n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 6.5 1.4 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 1.4 0.9 0.2 n/a n/a n/a 0.0 3 1
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.7 0.4 0.2 0.1 0.4 0.1 4 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 94.6 33.0 11.9 0.0 2.4 4.4 0.2 147 37
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.1 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Niacin (mg) 0.7 0.4 0.6 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 0.4 0.1 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 174.7 95.7 23.8 0.0 9.5 5.5 0.0 309 77
Phytosterols (mg) 101.9 49.5 10.7 n/a n/a 0.6 0.0 163 41
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,070.2 481.8 208.3 8.0 4.8 14.0 1.4 1,788 447
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 4.7 3.6 1.0 0.0 0.0 0.2 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.2 1.7 0.0 2.4 1.2 0.1 0.0 8 2
Serine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 14.6 13.2 3.6 4.0 4.8 1.6 6,976.4 7,018 1,755
Starch (g) 6.0 0.0 0.0 n/a n/a n/a n/a 6 2
Sucrose (g) 0.2 3.3 0.1 399.2 n/a n/a n/a 403 101
Sugar (g) 12.2 14.0 2.9 399.2 0.1 0.0 0.0 428 107
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.3 0.2 0.0 0.0 0.3 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 764.4 6.6 440.3 0.0 0.0 0.5 0.0 1,212 303
Vitamin A, RAE (mcg) 36.4 0.0 21.4 0.0 0.0 0.0 0.0 58 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.4 24.4 95.7 0.0 0.0 0.2 0.0 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 693.3 294.1 111.7 0.1 225.6 0.1 0.0 1,325 331
Zinc (mg) 1.5 0.6 0.2 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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