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    Nutritional Facts: Superfood Lemon Poppy Seed Muffin (Gluten Free-Mmm)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (39g)
    oats
    1/2 cup (123g)
    skim milk
    1 tablespoon (0g)
    berries
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (0g)
    amaranth flour
    1 tablespoon (0g)
    teff flour
    1 tablespoon (13g)
    millet
    1 1/2 tablespoons (0g)
    quinoa flour
    1 1/2 tablespoons (11g)
    buckwheat flour
    1 tablespoon (10g)
    brown rice flour
    2 tablespoons (0g)
    bean flour
    1 tablespoon (7g)
    sorghum flour
    1 1/2 teaspoons (0g)
    tapioca flour
    1 1/2 teaspoons (4g)
    cornstarch
    1 tablespoon (0g)
    chia seeds
    1 tablespoon (9g)
    poppy seeds
    1 1/2 teaspoons (0g)
    maca
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 1/2 teaspoons (10g)
    honey
    1 to taste (0g)
    pure maple syrup
    3/4 cup (169g)
    mashed bananas
    2 (66g)
    egg whites
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a 2 0
    Ash (g) 0.7 1.1 n/a 0.0 n/a n/a 0.4 n/a 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.6 n/a 1.7 0.4 1.5 0.0 n/a 1.4 0.4 0.1 n/a 9 1
    Aspartic acid (g) 0.6 0.4 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 0.8 n/a n/a 2 0
    Caffeine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.1 175.9 n/a 0.5 n/a n/a 1.0 n/a 4.5 1.1 n/a 0.9 n/a 0.1 n/a 126.5 n/a 169.4 0.0 0.4 0.6 n/a 8.4 4.6 1.8 n/a 517 86
    Calories 151.7 50.4 n/a 12.1 n/a n/a 47.3 n/a 36.9 35.8 n/a 26.8 n/a 15.2 n/a 46.2 n/a 1.2 0.0 0.0 31.6 n/a 150.2 34.3 6.7 n/a 646 108
    Calories (kj) 634.9 209.1 n/a 50.6 n/a n/a 197.8 n/a 154.6 150.0 n/a 112.0 n/a 63.8 n/a 193.2 n/a 4.9 0.0 0.0 132.2 n/a 626.1 142.6 27.8 n/a 2,699 450
    Carbohydrates (g) 25.8 6.8 n/a 0.5 n/a n/a 9.1 n/a 7.8 7.6 n/a 5.7 n/a 3.7 n/a 2.5 n/a 0.6 0.0 0.0 8.6 n/a 38.5 0.5 2.1 n/a 120 20
    Cholesterol (mg) 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Copper (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 4.1 0.0 n/a 0.0 n/a n/a 1.1 n/a 1.1 0.5 n/a 0.5 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.1 n/a 13 2
    Folate (mcg) 21.8 7.4 n/a 0.0 n/a n/a 10.6 n/a 6.0 1.6 n/a 1.9 n/a 0.0 n/a 7.2 n/a 0.0 0.0 0.0 0.2 n/a 33.8 2.6 6.1 n/a 99 17
    Folate, DFE (mcg) 21.8 7.4 n/a 0.0 n/a n/a 10.6 n/a 6.0 1.6 n/a 1.9 n/a 0.0 n/a 7.2 n/a 0.0 0.0 0.0 0.2 n/a 33.8 2.6 6.1 n/a 99 17
    Folate, food (mcg) 21.8 7.4 n/a 0.0 n/a n/a 10.6 n/a 6.0 1.6 n/a 1.9 n/a 0.0 n/a 7.2 n/a 0.0 0.0 0.0 0.2 n/a 33.8 2.6 6.1 n/a 99 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a 8.2 0.0 0.3 n/a 13 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 8.4 0.2 0.3 n/a 13 2
    Glutamic acid (g) 1.4 1.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a n/a 5 1
    Glycine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.4 0.2 n/a 0.2 n/a 0.0 n/a 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 5 1
    Isoleucine (g) 0.3 0.3 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.5 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 2 0
    Lysine (g) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Magnesium (mg) 69.0 19.7 n/a 0.5 n/a n/a 14.3 n/a 27.7 11.1 n/a 8.9 n/a 0.1 n/a 30.5 n/a 0.9 0.0 0.0 0.2 n/a 45.6 7.3 1.8 n/a 238 40
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.4 n/a 0.1 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 4 1
    Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Niacin (mg) 0.4 0.1 n/a 0.0 n/a n/a 0.6 n/a 0.7 0.6 n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.0 n/a 4 1
    Pantothenic acid (mg) 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Phosphorus (mg) 204.0 137.8 n/a 0.3 n/a n/a 35.6 n/a 37.2 33.3 n/a 21.4 n/a 0.5 n/a 76.6 n/a 228.1 0.0 0.0 0.4 n/a 37.1 9.9 2.4 n/a 824 137
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 0.0 n/a n/a 27.0 n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
    Potassium (mg) 167.3 223.9 n/a 6.2 n/a n/a 24.4 n/a 63.6 28.5 n/a 23.1 n/a 0.1 n/a 63.3 n/a 0.1 0.0 0.1 5.4 n/a 604.1 107.6 31.4 n/a 1,349 225
    Proline (g) 0.4 0.5 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
    Protein (g) 6.6 4.9 n/a 0.0 n/a n/a 1.4 n/a 1.4 0.7 n/a 0.6 n/a 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 n/a 1.8 7.2 0.1 n/a 26 4
    Retinol (mcg) 0.0 75.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 75 13
    Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Selenium n/a 3.0 n/a 0.0 n/a n/a 0.3 n/a 0.6 n/a n/a 0.9 n/a 0.1 n/a 1.2 n/a 0.0 0.0 0.0 0.1 n/a 1.7 13.2 0.0 n/a 21 4
    Serine (g) 0.3 0.3 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Sodium (mg) 0.8 72.6 n/a 0.4 n/a n/a 0.6 n/a 1.2 0.8 n/a 0.3 n/a 0.4 n/a 2.3 n/a 181.5 314.6 581.4 0.4 n/a 1.7 109.6 0.3 n/a 1,269 211
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 0.0 n/a 14 2
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 4.0 0.0 0.1 n/a 5 1
    Sugar n/a n/a n/a 0.5 n/a n/a n/a n/a 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 8.5 n/a 20.6 0.5 0.8 n/a 32 5
    Theobromine n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 2.7 0.3 n/a 0.0 n/a n/a 0.5 n/a 0.3 0.3 n/a 0.2 n/a 0.0 n/a 3.7 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.4 0.3 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 249.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 108.0 0.0 1.8 n/a 360 60
    Vitamin A, RAE (mcg) 0.0 75.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 n/a 80 13
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 14.7 0.0 11.8 n/a 28 5
    Vitamin D (IU) 0.0 49.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49 8
    Water (g) 3.2 109.9 n/a 2.2 n/a n/a 1.1 n/a 1.2 1.2 n/a 0.7 n/a 0.3 n/a 0.5 n/a 0.1 0.0 0.0 1.8 n/a 126.4 57.8 28.2 n/a 335 56
    Zinc (mg) 1.5 0.6 n/a 0.0 n/a n/a 0.2 n/a 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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