Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (39g) oats |
1/2 cup (123g) skim milk |
1 tablespoon (0g) berries |
1 teaspoon (4g) vanilla extract |
1 tablespoon (0g) amaranth flour |
1 tablespoon (0g) teff flour |
1 tablespoon (13g) millet |
1 1/2 tablespoons (0g) quinoa flour |
1 1/2 tablespoons (11g) buckwheat flour |
1 tablespoon (10g) brown rice flour |
2 tablespoons (0g) bean flour |
1 tablespoon (7g) sorghum flour |
1 1/2 teaspoons (0g) tapioca flour |
1 1/2 teaspoons (4g) cornstarch |
1 tablespoon (0g) chia seeds |
1 tablespoon (9g) poppy seeds |
1 1/2 teaspoons (0g) maca |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (10g) honey |
1 to taste (0g) pure maple syrup |
3/4 cup (169g) mashed bananas |
2 (66g) egg whites |
2 tablespoons (31g) lemon juice |
1 to taste (0g) berries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 1.7 | 0.4 | 1.5 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 175.9 | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 4.5 | 1.1 | n/a | 0.9 | n/a | 0.1 | n/a | 126.5 | n/a | 169.4 | 0.0 | 0.4 | 0.6 | n/a | 8.4 | 4.6 | 1.8 | n/a | 517 | 86 |
| Calories | 151.7 | 50.4 | n/a | 12.1 | n/a | n/a | 47.3 | n/a | 36.9 | 35.8 | n/a | 26.8 | n/a | 15.2 | n/a | 46.2 | n/a | 1.2 | 0.0 | 0.0 | 31.6 | n/a | 150.2 | 34.3 | 6.7 | n/a | 646 | 108 |
| Calories (kj) | 634.9 | 209.1 | n/a | 50.6 | n/a | n/a | 197.8 | n/a | 154.6 | 150.0 | n/a | 112.0 | n/a | 63.8 | n/a | 193.2 | n/a | 4.9 | 0.0 | 0.0 | 132.2 | n/a | 626.1 | 142.6 | 27.8 | n/a | 2,699 | 450 |
| Carbohydrates (g) | 25.8 | 6.8 | n/a | 0.5 | n/a | n/a | 9.1 | n/a | 7.8 | 7.6 | n/a | 5.7 | n/a | 3.7 | n/a | 2.5 | n/a | 0.6 | 0.0 | 0.0 | 8.6 | n/a | 38.5 | 0.5 | 2.1 | n/a | 120 | 20 |
| Cholesterol (mg) | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.1 | n/a | 13 | 2 |
| Folate (mcg) | 21.8 | 7.4 | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 6.0 | 1.6 | n/a | 1.9 | n/a | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 33.8 | 2.6 | 6.1 | n/a | 99 | 17 |
| Folate, DFE (mcg) | 21.8 | 7.4 | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 6.0 | 1.6 | n/a | 1.9 | n/a | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 33.8 | 2.6 | 6.1 | n/a | 99 | 17 |
| Folate, food (mcg) | 21.8 | 7.4 | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 6.0 | 1.6 | n/a | 1.9 | n/a | 0.0 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 33.8 | 2.6 | 6.1 | n/a | 99 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 8.2 | 0.0 | 0.3 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 8.4 | 0.2 | 0.3 | n/a | 13 | 2 |
| Glutamic acid (g) | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 69.0 | 19.7 | n/a | 0.5 | n/a | n/a | 14.3 | n/a | 27.7 | 11.1 | n/a | 8.9 | n/a | 0.1 | n/a | 30.5 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 45.6 | 7.3 | 1.8 | n/a | 238 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.7 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 204.0 | 137.8 | n/a | 0.3 | n/a | n/a | 35.6 | n/a | 37.2 | 33.3 | n/a | 21.4 | n/a | 0.5 | n/a | 76.6 | n/a | 228.1 | 0.0 | 0.0 | 0.4 | n/a | 37.1 | 9.9 | 2.4 | n/a | 824 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.0 | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 167.3 | 223.9 | n/a | 6.2 | n/a | n/a | 24.4 | n/a | 63.6 | 28.5 | n/a | 23.1 | n/a | 0.1 | n/a | 63.3 | n/a | 0.1 | 0.0 | 0.1 | 5.4 | n/a | 604.1 | 107.6 | 31.4 | n/a | 1,349 | 225 |
| Proline (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 6.6 | 4.9 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.4 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7.2 | 0.1 | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 75.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 75 | 13 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 13.2 | 0.0 | n/a | 21 | 4 |
| Serine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 72.6 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 1.2 | 0.8 | n/a | 0.3 | n/a | 0.4 | n/a | 2.3 | n/a | 181.5 | 314.6 | 581.4 | 0.4 | n/a | 1.7 | 109.6 | 0.3 | n/a | 1,269 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 0.0 | n/a | 14 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 20.6 | 0.5 | 0.8 | n/a | 32 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 249.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.0 | 0.0 | 1.8 | n/a | 360 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 75.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | 80 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.7 | 0.0 | 11.8 | n/a | 28 | 5 |
| Vitamin D (IU) | 0.0 | 49.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Water (g) | 3.2 | 109.9 | n/a | 2.2 | n/a | n/a | 1.1 | n/a | 1.2 | 1.2 | n/a | 0.7 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 126.4 | 57.8 | 28.2 | n/a | 335 | 56 |
| Zinc (mg) | 1.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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