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Nutritional Facts: Easy Rhubarb Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
rhubarb
60 ml (60g)
water
100 g (100g)
caster sugar
200 g (250g)
plain flour
100 g (99g)
butter
125 g (125g)
demerara sugar
Total 1 serving
Alanine n/a n/a n/a 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.0 0.0 n/a 1 1
Ash (g) 3.8 0.1 0.0 1.2 2.1 0.0 7 4
Aspartic acid n/a n/a n/a 1.1 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 4.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 430.0 1.8 1.0 37.5 23.9 1.3 495 248
Calories 105.0 0.0 387.0 910.0 712.7 483.8 2,598 1,299
Calories (kj) 440.0 0.0 1,618.0 3,807.5 2,981.0 2,022.5 10,869 5,435
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.7 0.0 100.0 190.8 0.1 125.0 438 219
Cholesterol (mg) 0.0 0.0 0.0 0.0 213.7 0.0 214 107
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0 0
Cystine n/a n/a n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 9.0 0.0 0.0 6.7 0.0 0.0 16 8
Folate (mcg) 35.0 0.0 0.0 457.5 3.0 0.0 495 248
Folate, DFE (mcg) 35.0 0.0 0.0 727.5 3.0 0.0 765 383
Folate, food (mcg) 35.0 0.0 0.0 72.5 3.0 0.0 110 55
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 385 192
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 8.7 0.2 n/a 9 4
Glycine n/a n/a n/a 0.9 0.0 n/a 1 0
Histidine n/a n/a n/a 0.6 0.0 n/a 1 0
Iron (mg) 1.1 0.0 0.1 11.6 0.0 0.1 13 6
Isoleucine n/a n/a n/a 0.9 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 1.8 0.1 n/a 2 1
Lysine n/a n/a n/a 0.6 0.1 n/a 1 0
Magnesium (mg) 60.0 0.6 0.0 55.0 2.0 0.0 118 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 1.7 0.0 0.0 3 1
Methionine n/a n/a n/a 0.5 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 20.9 0.0 21 11
Niacin (mg) 1.5 0.0 0.0 14.8 0.0 0.0 16 8
Pantothenic acid (mg) 0.4 0.0 0.0 1.1 0.1 0.0 2 1
Phenylalanine n/a n/a n/a 1.3 0.0 n/a 1 1
Phosphorus (mg) 70.0 0.0 0.0 270.0 23.9 0.0 364 182
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.0 3.0 0.0 5 2
Potassium (mg) 1,440.0 0.6 2.0 267.5 23.9 2.5 1,736 868
Proline n/a n/a n/a 3.0 0.1 n/a 3 2
Protein (g) 4.5 0.0 0.0 25.8 0.8 0.0 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 667.0 0.0 667 333
Riboflavin (mg) 0.2 0.0 0.0 1.2 0.0 0.0 1 1
Saturated Fat (g) 0.3 0.0 0.0 0.4 51.1 0.0 52 26
Selenium (mcg) 5.5 0.0 0.6 84.7 1.0 0.8 93 46
Serine n/a n/a n/a 1.3 0.0 n/a 1 1
Sodium (mg) 20.0 1.8 1.0 5.0 709.7 1.3 739 369
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a 124.8 225 112
Sugar (g) 5.5 0.0 99.8 0.7 0.1 124.8 231 115
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 2 1
Threonine n/a n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.1 2.3 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 2.4 80.6 0.0 84 42
Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.3 n/a 3 2
Tryptophan n/a n/a n/a 0.3 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.8 0.0 n/a 1 0
Valine n/a n/a n/a 1.0 0.1 n/a 1 1
Vitamin A, IU (IU) 510.0 0.0 0.0 0.0 2,484.0 0.0 2,994 1,497
Vitamin A, RAE (mcg) 25.0 0.0 0.0 0.0 679.9 0.0 705 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 40.0 0.0 0.0 0.0 0.0 0.0 40 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 59.6 0.0 60 30
Water (g) 468.1 60.0 0.0 29.8 15.8 0.0 574 287
Zinc (mg) 0.5 0.0 0.0 1.7 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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