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Nutritional Facts: Simple Meringue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
8 ounces (227g)
caster sugar
1 dash (0g)
vanilla extract
1 dash (0g)
vinegar
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.1 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 1 0
Ash (g) 0.8 0.0 0.0 0.0 1 0
Aspartic acid (g) 1.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 2.3 0.0 0.0 12 3
Calories 68.6 877.8 0.8 0.0 947 237
Calories (kj) 285.1 3,669.9 3.2 0.2 3,958 990
Carbohydrates (g) 1.0 226.8 0.0 0.0 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 5.3 0.0 0.0 0.0 5 1
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 5 1
Folate, food (mcg) 5.3 0.0 0.0 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a n/a n/a 2 1
Glycine (g) 0.5 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0 0
Isoleucine (g) 0.9 n/a n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 1.1 n/a n/a n/a 1 0
Magnesium (mg) 14.5 0.0 0.0 0.0 15 4
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 19.8 0.0 0.0 0.0 20 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 215.2 4.5 0.4 0.0 220 55
Proline (g) 0.6 n/a n/a n/a 1 0
Protein (g) 14.4 0.0 0.0 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 26.4 1.4 0.0 0.0 28 7
Serine (g) 1.1 n/a n/a n/a 1 0
Sodium (mg) 219.1 2.3 0.0 0.0 221 55
Sucrose (g) 0.1 226.4 n/a n/a 226 57
Sugar (g) 0.9 226.4 0.0 0.0 227 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 1 0
Valine (g) 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 115.6 0.0 0.1 0.2 116 29
Zinc (mg) 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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