Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
1/4 cup (61g) fresh lemon juice |
6 (18g) garlic cloves |
3 tablespoons (11g) fresh parsley |
2 tablespoons (5g) fresh thyme leaves |
6 large (870g) chicken breasts |
3 ounces (85g) cream cheese |
2 tablespoons (0g) guava paste |
2 1/2 ounces (71g) fresh spinach leaves |
2 tablespoons (28g) canola oil |
1/2 cup (118g) wine |
1/2 cup (120g) low sodium chicken broth |
4 tablespoons (57g) butter |
1 large (403g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 11.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 8.8 | 1.1 | n/a | 1.2 | 0.0 | 0.3 | 0.2 | 1.2 | 1.5 | 15 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 16.2 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 2.3 | n/a | 118 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 3.7 | 32.6 | 15.7 | 19.4 | 95.7 | 83.5 | n/a | 70.2 | 0.0 | 9.4 | 4.8 | 13.6 | 44.4 | 395 | 66 |
| Calories | 1,432.1 | 13.4 | 26.8 | 4.1 | 4.8 | 1,496.4 | 291.4 | n/a | 16.3 | 247.5 | 97.9 | 19.2 | 407.3 | 241.9 | 4,299 | 717 |
| Calories (kj) | 5,992.4 | 55.5 | 112.1 | 17.2 | 20.3 | 6,264.0 | 1,219.2 | n/a | 68.8 | 1,035.7 | 409.5 | 80.4 | 1,703.4 | 1,008.0 | 17,987 | 2,998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 0.0 | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 4.2 | 6.0 | 0.7 | 1.2 | 0.0 | 3.5 | n/a | 2.6 | 0.0 | 3.2 | 1.4 | 0.0 | 60.4 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 93.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 773 | 129 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 10 | 2 |
| Folate (mcg) | 0.0 | 12.2 | 0.5 | 17.3 | 2.2 | 34.8 | 9.4 | n/a | 137.5 | 0.0 | 1.2 | 0.0 | 1.7 | 173.4 | 390 | 65 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 0.5 | 17.3 | 2.2 | 34.8 | 9.4 | n/a | 137.5 | 0.0 | 1.2 | 0.0 | 1.7 | 173.4 | 390 | 65 |
| Folate, food (mcg) | 0.0 | 12.2 | 0.5 | 17.3 | 2.2 | 34.8 | 9.4 | n/a | 137.5 | 0.0 | 1.2 | 0.0 | 1.7 | 173.4 | 390 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 18.9 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.1 | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 26.8 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 29 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.3 | 0.7 | 0.8 | 6.4 | 0.3 | n/a | 1.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13.3 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 16 | 3 |
| Magnesium (mg) | 0.0 | 3.7 | 4.5 | 5.7 | 7.7 | 217.5 | 7.7 | n/a | 56.0 | 0.0 | 13.0 | 1.2 | 1.1 | 40.3 | 358 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 7.3 | n/a | 0.0 | 17.7 | 0.0 | 0.3 | 11.9 | 0.6 | 189 | 32 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 86.2 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 1.6 | 0.0 | 2.7 | 92 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 4.9 | 27.5 | 6.6 | 5.1 | 1,513.8 | 90.3 | n/a | 34.7 | 0.0 | 23.6 | 36.0 | 13.6 | 56.4 | 1,813 | 302 |
| Phytosterols (mg) | 358.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 365 | 61 |
| Polyunsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 1.2 | n/a | 0.1 | 7.9 | 0.0 | 0.2 | 1.7 | 0.3 | 46 | 8 |
| Potassium (mg) | 1.6 | 62.8 | 72.2 | 63.2 | 29.2 | 1,914.0 | 117.6 | n/a | 395.5 | 0.0 | 116.8 | 103.2 | 13.6 | 677.4 | 3,567 | 595 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 1.1 | 0.3 | 0.3 | 181.4 | 5.1 | n/a | 2.0 | 0.0 | 0.1 | 2.4 | 0.5 | 3.3 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 305.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 896 | 149 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 16.4 | n/a | 0.0 | 2.1 | 0.0 | 0.2 | 29.2 | 0.4 | 94 | 16 |
| Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 144.4 | 2.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 2.4 | 153 | 26 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 3.2 | 0.6 | 3.1 | 6.4 | 0.4 | 548.1 | 273.5 | n/a | 56.0 | 0.0 | 5.9 | 36.0 | 405.6 | 4.0 | 1,343 | 224 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.1 | 28 | 5 |
| Sugar (g) | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 2.7 | n/a | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 55.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 23.2 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | 0.2 | n/a | 1.4 | 4.9 | 0.0 | 0.0 | 1.3 | 3.6 | 37 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 7.7 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Total Fat (g) | 162.0 | 0.1 | 0.1 | 0.1 | 0.1 | 80.5 | 29.2 | n/a | 0.3 | 28.0 | 0.0 | 0.7 | 46.1 | 1.5 | 349 | 58 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.9 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 1.6 | 960.3 | 228.0 | 722.1 | 1,144.2 | n/a | 6,646.4 | 0.0 | 0.0 | 0.0 | 1,419.4 | 4,362.6 | 15,488 | 2,581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 48.0 | 11.4 | 208.8 | 311.8 | n/a | 332.4 | 0.0 | 0.0 | 0.0 | 388.5 | 217.7 | 1,519 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 23.6 | 5.6 | 15.2 | 7.7 | 0.0 | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 146.8 | 219 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 195 | 32 |
| Water (g) | 0.0 | 56.3 | 10.5 | 10.0 | 3.1 | 604.3 | 46.4 | n/a | 64.8 | 0.0 | 102.2 | 115.2 | 9.0 | 336.5 | 1,358 | 226 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 7.0 | 0.4 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.