Nutritional Facts: Chiles Rellenos With Corn and Okra Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
kosher salt
1/4 cup (28g)
fresh ground black pepper
1/4 cup (33g)
pure chile powder
2 tablespoons (12g)
ground cumin
2 tablespoons (5g)
fresh thyme leaves
2 tablespoons (3g)
fresh rosemary
1 head (60g)
garlic
1 tablespoon (14g)
olive oil
10 (450g)
poblano chiles
3 ounces (85g)
bacon
2 ounces (27g)
spanish chorizo
2 ears (236g)
corn
1/2 medium (55g)
red onions
1/2 (60g)
red bell peppers
1 (40g)
celery ribs
1/2 lb (227g)
okra
1/2 teaspoon (0g)
seasoning
1 (0g)
bay leaves
1 cup (240g)
low sodium chicken broth
1 to taste (0g)
salt & freshly ground black pepper
6 ounces (181g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.4 0.6 0.4 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.4 0.0 0.4 0.6 0.5 0.3 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 1.7 4 0
Ash (g) 72.9 1.2 3.9 0.9 0.2 0.1 0.9 0.0 2.7 2.1 1.1 1.7 0.2 0.3 0.3 1.6 n/a 0.0 0.5 n/a 6.4 97 0
Aspartic acid (g) 0.0 0.4 0.6 n/a n/a 0.0 0.3 0.0 1.3 0.9 0.6 0.6 0.1 0.2 0.0 0.3 n/a n/a n/a n/a 2.8 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 17.5 122.3 108.5 111.7 19.4 10.8 108.6 0.1 81.0 5.1 2.1 7.1 12.7 4.2 16.0 183.9 n/a 0.5 9.6 n/a 1,347.5 2,169 0
Calories 0.0 69.3 92.7 45.0 4.8 4.5 89.4 119.3 180.0 389.5 122.1 226.6 22.0 18.4 6.4 70.4 n/a 0.2 38.4 n/a 673.7 2,173 0
Calories (kj) 0.0 289.8 387.7 188.0 20.3 18.6 373.8 499.4 751.5 1,631.2 511.0 946.4 91.3 76.8 26.8 292.8 n/a 0.8 160.8 n/a 2,821.3 9,088 0
Carbohydrates (g) 0.0 17.7 16.3 5.3 1.2 0.7 19.8 0.0 42.6 0.6 0.5 49.5 5.1 3.6 1.2 16.0 n/a 0.0 2.9 n/a 1.2 184 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.8 23.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 160.8 242 0
Copper (mg) 0.0 0.4 0.3 0.1 0.0 0.0 0.2 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 7.0 11.4 1.3 0.7 0.5 1.3 0.0 6.8 0.0 0.0 5.7 0.9 1.2 0.6 7.3 n/a 0.0 0.0 n/a 0.0 45 0
Folate (mcg) 0.0 4.7 9.2 1.2 2.2 3.7 1.8 0.0 103.5 1.7 0.5 54.3 10.5 27.4 14.4 199.8 n/a 0.1 0.0 n/a 32.5 467 0
Folate, DFE (mcg) 0.0 4.7 9.2 1.2 2.2 3.7 1.8 0.0 103.5 1.7 0.5 54.3 10.5 27.4 14.4 199.8 n/a 0.1 0.0 n/a 32.5 467 0
Folate, food (mcg) 0.0 4.7 9.2 1.2 2.2 3.7 1.8 0.0 103.5 1.7 0.5 54.3 10.5 27.4 14.4 199.8 n/a 0.1 0.0 n/a 32.5 467 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.7 1.3 0.2 0.5 n/a n/a n/a n/a n/a 6 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.1 1.2 0.2 0.3 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.0 0.4 0.5 n/a n/a 0.0 0.5 0.0 1.2 1.5 1.0 1.5 0.1 0.1 0.0 0.6 n/a n/a n/a n/a 10.8 18 0
Glycine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.7 0.5 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 3 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.6 3 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.7 5.7 8.0 0.8 0.2 1.0 0.1 5.4 0.4 0.4 1.1 0.1 0.3 0.1 1.8 n/a 0.0 0.5 n/a 1.3 30 0
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.6 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2.7 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.2 n/a 0.0 0.0 0.2 0.0 0.5 0.8 0.5 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4.2 8 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.8 0.6 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3.7 6 0
Magnesium (mg) 0.7 47.2 49.0 43.9 7.7 3.1 15.0 0.0 112.5 10.2 4.8 61.4 5.5 7.1 4.4 129.4 n/a 0.1 2.4 n/a 48.8 553 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 3.5 0.6 0.4 0.1 0.0 1.0 0.0 1.1 0.0 0.0 0.4 0.1 0.1 0.0 2.2 n/a 0.0 n/a n/a 0.0 10 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 2 0
Monounsaturated Fat (g) 0.0 0.2 1.1 1.7 0.0 0.0 0.0 9.8 0.0 17.0 4.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 15.8 52 0
Niacin (mg) 0.0 0.3 3.8 0.5 0.1 0.0 0.4 0.0 4.3 3.3 1.4 4.0 0.1 0.6 0.1 2.3 n/a 0.0 3.3 n/a 0.2 25 0
Pantothenic acid (mg) 0.0 0.4 0.3 n/a 0.0 0.0 0.4 0.0 0.3 0.4 0.3 1.9 0.1 0.2 0.1 0.6 n/a n/a n/a n/a 0.4 5 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.3 0.4 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.3 4 0
Phosphorus (mg) 0.0 43.6 98.7 59.9 5.1 2.2 91.8 0.0 207.0 159.9 40.3 181.7 16.0 15.5 9.6 143.0 n/a 0.1 72.0 n/a 802.0 1,948 0
Phytosterols (mg) 0.0 25.4 27.3 8.2 n/a 1.5 n/a 29.8 n/a n/a 0.0 n/a 8.3 n/a 2.4 54.5 n/a n/a n/a n/a n/a 157 0
Polyunsaturated Fat (g) 0.0 0.3 2.6 0.4 0.0 0.0 0.1 1.4 0.5 4.1 0.9 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 1.6 14 0
Potassium (mg) 5.8 366.8 641.3 214.6 29.2 22.7 240.6 0.1 1,530.0 176.9 106.8 514.5 80.3 125.5 104.0 687.8 n/a 0.3 206.4 n/a 146.3 5,200 0
Proline (g) 0.0 0.4 0.4 n/a n/a 0.0 0.1 0.0 0.4 0.5 0.3 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5.0 8 0
Protein (g) 0.0 2.9 4.4 2.1 0.3 0.1 3.8 0.0 9.0 9.9 6.5 8.0 0.6 0.6 0.3 4.5 n/a 0.0 4.8 n/a 44.2 102 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 346.8 356 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.7 2 0
Saturated Fat (g) 0.0 0.4 0.8 0.2 0.0 0.1 0.1 1.9 0.1 12.8 3.9 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 34.4 56 0
Selenium (mcg) 0.1 1.4 6.7 0.6 n/a n/a 8.5 0.0 2.3 17.2 5.7 0.5 0.3 0.1 0.2 1.6 n/a 0.0 0.0 n/a 26.2 71 0
Serine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.4 0.4 0.3 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.6 4 0
Sodium (mg) 28,293.3 5.5 539.3 20.2 0.4 0.9 10.2 0.3 31.5 708.5 331.4 2.4 2.2 2.4 32.0 18.2 n/a 0.0 72.0 n/a 968.1 31,039 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 18 0
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 6.5 0.5 0.0 0.0 0.9 n/a n/a n/a n/a n/a 8 0
Sugar (g) 0.0 0.2 2.4 0.3 n/a n/a 0.6 0.0 23.0 0.0 0.0 10.7 2.3 2.5 0.7 2.7 n/a n/a 0.3 n/a 0.9 47 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.4 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.6 3 0
Tocopherol, alpha (mg) 0.0 0.3 12.5 0.4 n/a n/a 0.0 1.9 3.1 0.2 0.1 0.2 0.0 0.9 0.1 0.8 n/a n/a 0.0 n/a 0.5 21 0
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 1.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.0 0.9 4.7 2.7 0.1 0.2 0.3 13.5 0.9 38.3 10.3 3.5 0.1 0.2 0.1 0.2 n/a 0.0 1.4 n/a 54.7 132 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2.1 4 0
Valine (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.2 0.0 0.4 0.5 0.2 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3.0 5 0
Vitamin A, IU (IU) 0.0 151.0 9,750.7 152.4 228.0 99.4 5.4 0.0 5,305.5 31.5 0.0 620.7 1.1 1,862.9 179.6 851.3 n/a 3.7 0.0 n/a 1,389.0 20,632 0
Vitamin A, RAE (mcg) 0.0 7.5 487.7 7.7 11.4 5.0 0.0 0.0 265.5 9.4 0.0 30.7 0.0 93.4 8.8 43.1 n/a 0.2 0.0 n/a 357.6 1,328 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.5 3 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.7 0.0 1.3 0.2 0.1 0.3 0.1 0.2 0.0 0.5 n/a 0.0 0.0 n/a 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.2 0.9 7.7 0.7 18.7 0.0 1,091.3 0.0 0.0 13.0 4.1 76.0 1.2 47.9 n/a 0.0 0.0 n/a 0.0 1,262 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 16.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 39.7 110 0
Water (g) 0.1 3.4 3.5 1.0 3.1 2.3 35.1 0.0 394.8 34.2 8.5 173.2 49.0 54.9 38.2 204.7 n/a 0.0 230.4 n/a 74.1 1,311 0
Zinc (mg) 0.1 0.3 1.4 0.6 0.1 0.0 0.7 0.0 1.4 1.0 0.9 1.5 0.1 0.1 0.1 1.4 n/a 0.0 0.2 n/a 5.4 15 0

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