Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (73g) kosher salt |
1/4 cup (28g) fresh ground black pepper |
1/4 cup (33g) pure chile powder |
2 tablespoons (12g) ground cumin |
2 tablespoons (5g) fresh thyme leaves |
2 tablespoons (3g) fresh rosemary |
1 head (60g) garlic |
1 tablespoon (14g) olive oil |
10 (450g) poblano chiles |
3 ounces (85g) bacon |
2 ounces (27g) spanish chorizo |
2 ears (236g) corn |
1/2 medium (55g) red onions |
1/2 (60g) red bell peppers |
1 (40g) celery ribs |
1/2 lb (227g) okra |
1/2 teaspoon (0g) seasoning |
1 (0g) bay leaves |
1 cup (240g) low sodium chicken broth |
1 to taste (0g) salt & freshly ground black pepper |
6 ounces (181g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | 4 | 0 |
Ash (g) | 72.9 | 1.2 | 3.9 | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 2.7 | 2.1 | 1.1 | 1.7 | 0.2 | 0.3 | 0.3 | 1.6 | n/a | 0.0 | 0.5 | n/a | 6.4 | 97 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.9 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.8 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 17.5 | 122.3 | 108.5 | 111.7 | 19.4 | 10.8 | 108.6 | 0.1 | 81.0 | 5.1 | 2.1 | 7.1 | 12.7 | 4.2 | 16.0 | 183.9 | n/a | 0.5 | 9.6 | n/a | 1,347.5 | 2,169 | 0 |
Calories | 0.0 | 69.3 | 92.7 | 45.0 | 4.8 | 4.5 | 89.4 | 119.3 | 180.0 | 389.5 | 122.1 | 226.6 | 22.0 | 18.4 | 6.4 | 70.4 | n/a | 0.2 | 38.4 | n/a | 673.7 | 2,173 | 0 |
Calories (kj) | 0.0 | 289.8 | 387.7 | 188.0 | 20.3 | 18.6 | 373.8 | 499.4 | 751.5 | 1,631.2 | 511.0 | 946.4 | 91.3 | 76.8 | 26.8 | 292.8 | n/a | 0.8 | 160.8 | n/a | 2,821.3 | 9,088 | 0 |
Carbohydrates (g) | 0.0 | 17.7 | 16.3 | 5.3 | 1.2 | 0.7 | 19.8 | 0.0 | 42.6 | 0.6 | 0.5 | 49.5 | 5.1 | 3.6 | 1.2 | 16.0 | n/a | 0.0 | 2.9 | n/a | 1.2 | 184 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 160.8 | 242 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.0 | 11.4 | 1.3 | 0.7 | 0.5 | 1.3 | 0.0 | 6.8 | 0.0 | 0.0 | 5.7 | 0.9 | 1.2 | 0.6 | 7.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 45 | 0 |
Folate (mcg) | 0.0 | 4.7 | 9.2 | 1.2 | 2.2 | 3.7 | 1.8 | 0.0 | 103.5 | 1.7 | 0.5 | 54.3 | 10.5 | 27.4 | 14.4 | 199.8 | n/a | 0.1 | 0.0 | n/a | 32.5 | 467 | 0 |
Folate, DFE (mcg) | 0.0 | 4.7 | 9.2 | 1.2 | 2.2 | 3.7 | 1.8 | 0.0 | 103.5 | 1.7 | 0.5 | 54.3 | 10.5 | 27.4 | 14.4 | 199.8 | n/a | 0.1 | 0.0 | n/a | 32.5 | 467 | 0 |
Folate, food (mcg) | 0.0 | 4.7 | 9.2 | 1.2 | 2.2 | 3.7 | 1.8 | 0.0 | 103.5 | 1.7 | 0.5 | 54.3 | 10.5 | 27.4 | 14.4 | 199.8 | n/a | 0.1 | 0.0 | n/a | 32.5 | 467 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 1.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.1 | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 1.5 | 1.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 10.8 | 18 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 2.7 | 5.7 | 8.0 | 0.8 | 0.2 | 1.0 | 0.1 | 5.4 | 0.4 | 0.4 | 1.1 | 0.1 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | 0.5 | n/a | 1.3 | 30 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4.2 | 8 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.7 | 6 | 0 |
Magnesium (mg) | 0.7 | 47.2 | 49.0 | 43.9 | 7.7 | 3.1 | 15.0 | 0.0 | 112.5 | 10.2 | 4.8 | 61.4 | 5.5 | 7.1 | 4.4 | 129.4 | n/a | 0.1 | 2.4 | n/a | 48.8 | 553 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 3.5 | 0.6 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 17.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 15.8 | 52 | 0 |
Niacin (mg) | 0.0 | 0.3 | 3.8 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 4.3 | 3.3 | 1.4 | 4.0 | 0.1 | 0.6 | 0.1 | 2.3 | n/a | 0.0 | 3.3 | n/a | 0.2 | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 0.3 | 1.9 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 4 | 0 |
Phosphorus (mg) | 0.0 | 43.6 | 98.7 | 59.9 | 5.1 | 2.2 | 91.8 | 0.0 | 207.0 | 159.9 | 40.3 | 181.7 | 16.0 | 15.5 | 9.6 | 143.0 | n/a | 0.1 | 72.0 | n/a | 802.0 | 1,948 | 0 |
Phytosterols (mg) | 0.0 | 25.4 | 27.3 | 8.2 | n/a | 1.5 | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 8.3 | n/a | 2.4 | 54.5 | n/a | n/a | n/a | n/a | n/a | 157 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.3 | 2.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 4.1 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.6 | 14 | 0 |
Potassium (mg) | 5.8 | 366.8 | 641.3 | 214.6 | 29.2 | 22.7 | 240.6 | 0.1 | 1,530.0 | 176.9 | 106.8 | 514.5 | 80.3 | 125.5 | 104.0 | 687.8 | n/a | 0.3 | 206.4 | n/a | 146.3 | 5,200 | 0 |
Proline (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 8 | 0 |
Protein (g) | 0.0 | 2.9 | 4.4 | 2.1 | 0.3 | 0.1 | 3.8 | 0.0 | 9.0 | 9.9 | 6.5 | 8.0 | 0.6 | 0.6 | 0.3 | 4.5 | n/a | 0.0 | 4.8 | n/a | 44.2 | 102 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 346.8 | 356 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 12.8 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 34.4 | 56 | 0 |
Selenium (mcg) | 0.1 | 1.4 | 6.7 | 0.6 | n/a | n/a | 8.5 | 0.0 | 2.3 | 17.2 | 5.7 | 0.5 | 0.3 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 26.2 | 71 | 0 |
Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 4 | 0 |
Sodium (mg) | 28,293.3 | 5.5 | 539.3 | 20.2 | 0.4 | 0.9 | 10.2 | 0.3 | 31.5 | 708.5 | 331.4 | 2.4 | 2.2 | 2.4 | 32.0 | 18.2 | n/a | 0.0 | 72.0 | n/a | 968.1 | 31,039 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sugar (g) | 0.0 | 0.2 | 2.4 | 0.3 | n/a | n/a | 0.6 | 0.0 | 23.0 | 0.0 | 0.0 | 10.7 | 2.3 | 2.5 | 0.7 | 2.7 | n/a | n/a | 0.3 | n/a | 0.9 | 47 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 12.5 | 0.4 | n/a | n/a | 0.0 | 1.9 | 3.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.0 | 0.9 | 4.7 | 2.7 | 0.1 | 0.2 | 0.3 | 13.5 | 0.9 | 38.3 | 10.3 | 3.5 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | n/a | 54.7 | 132 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.1 | 4 | 0 |
Valine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 151.0 | 9,750.7 | 152.4 | 228.0 | 99.4 | 5.4 | 0.0 | 5,305.5 | 31.5 | 0.0 | 620.7 | 1.1 | 1,862.9 | 179.6 | 851.3 | n/a | 3.7 | 0.0 | n/a | 1,389.0 | 20,632 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 7.5 | 487.7 | 7.7 | 11.4 | 5.0 | 0.0 | 0.0 | 265.5 | 9.4 | 0.0 | 30.7 | 0.0 | 93.4 | 8.8 | 43.1 | n/a | 0.2 | 0.0 | n/a | 357.6 | 1,328 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.5 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 7.7 | 0.7 | 18.7 | 0.0 | 1,091.3 | 0.0 | 0.0 | 13.0 | 4.1 | 76.0 | 1.2 | 47.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,262 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.7 | 110 | 0 |
Water (g) | 0.1 | 3.4 | 3.5 | 1.0 | 3.1 | 2.3 | 35.1 | 0.0 | 394.8 | 34.2 | 8.5 | 173.2 | 49.0 | 54.9 | 38.2 | 204.7 | n/a | 0.0 | 230.4 | n/a | 74.1 | 1,311 | 0 |
Zinc (mg) | 0.1 | 0.3 | 1.4 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 1.0 | 0.9 | 1.5 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | n/a | 5.4 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.