Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (83g) mangoes |
3 large (42g) jalapenos |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (25g) sugar |
1 tablespoon (15g) water |
1 small (10g) shallots |
1 cup (0g) mayonnaise |
1/2 cup (8g) cilantro |
2 (6g) garlic cloves |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt & freshly ground black pepper |
7 cups (490g) coleslaw mix |
3 cups (84g) corn flakes |
6 tablespoons (41g) slivered almonds |
6 tablespoons (54g) sesame seeds |
6 tablespoons (76g) sugar |
1 1/2 tablespoons (3g) crushed red pepper flakes |
1 1/2 tablespoons (27g) kosher salt |
4 large (200g) eggs |
1/2 cup (122g) milk |
1 to taste (125g) all-purpose flour |
30 ounces (857g) chicken breast halves |
1 to taste (0g) vegetable oil |
60 inches (420g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 10.2 | n/a | 1.2 | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 11.0 | n/a | 1.5 | 17 | 3 |
Ash (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 1.6 | 1.2 | 2.4 | 0.0 | 0.2 | 26.9 | 2.1 | 0.9 | n/a | 8.7 | n/a | 10.0 | 58 | 10 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.2 | 0.9 | n/a | 0.1 | 0.0 | 2.7 | 0.3 | n/a | 15.9 | n/a | 1.6 | 24 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 53.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 9.1 | 5.0 | n/a | 0.3 | 0.4 | 3.7 | n/a | 5.4 | 10.9 | 2.0 | n/a | 196.0 | 3.4 | 106.9 | 526.5 | 0.8 | 1.6 | 6.5 | 112.0 | 145.2 | n/a | 94.3 | n/a | 541.8 | 1,772 | 295 |
Calories | 49.5 | 12.2 | n/a | 97.5 | 0.0 | 7.2 | n/a | 1.8 | 8.9 | 3.6 | n/a | 122.5 | 303.2 | 232.9 | 309.4 | 292.6 | 11.2 | 0.0 | 286.0 | 78.1 | n/a | 1,474.3 | n/a | 1,310.4 | 4,601 | 767 |
Calories (kj) | 206.3 | 50.0 | n/a | 407.7 | 0.0 | 30.2 | n/a | 7.6 | 37.4 | 15.1 | n/a | 504.7 | 1,268.4 | 975.2 | 1,294.4 | 1,223.2 | 47.0 | 0.0 | 1,198.0 | 327.0 | n/a | 6,171.4 | n/a | 5,481.0 | 19,245 | 3,207 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 12.4 | 2.7 | n/a | 25.2 | 0.0 | 1.7 | n/a | 0.3 | 2.0 | 1.2 | n/a | 28.4 | 73.2 | 8.8 | 12.7 | 75.6 | 2.4 | 0.0 | 1.4 | 5.7 | n/a | 0.0 | n/a | 215.7 | 469 | 78 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 17.1 | n/a | 548.6 | n/a | 0.0 | 1,310 | 218 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | 4 | 1 |
Cystine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | n/a | 0.8 | 4 | 1 |
Dietary Fiber (g) | 1.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 12.3 | 2.1 | 4.9 | 6.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.0 | 43 | 7 |
Folate (mcg) | 35.5 | 11.3 | n/a | 0.0 | 0.0 | 3.4 | n/a | 5.0 | 0.2 | 1.5 | n/a | 210.7 | 403.2 | 20.3 | 52.4 | 0.0 | 1.8 | 0.0 | 94.0 | 6.1 | n/a | 34.3 | n/a | 436.8 | 1,316 | 219 |
Folate, DFE (mcg) | 35.5 | 11.3 | n/a | 0.0 | 0.0 | 3.4 | n/a | 5.0 | 0.2 | 1.5 | n/a | 210.7 | 665.3 | 20.3 | 52.4 | 0.0 | 1.8 | 0.0 | 94.0 | 6.1 | n/a | 34.3 | n/a | 705.6 | 1,847 | 308 |
Folate, food (mcg) | 35.5 | 11.3 | n/a | 0.0 | 0.0 | 3.4 | n/a | 5.0 | 0.2 | 1.5 | n/a | 210.7 | 28.6 | 20.3 | 52.4 | 0.0 | 1.8 | 0.0 | 94.0 | 6.1 | n/a | 34.3 | n/a | 50.4 | 555 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 386.4 | 761 | 127 |
Fructose (g) | 3.9 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.2 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 2.8 | 2.1 | n/a | 0.0 | 0.0 | 3.3 | 0.8 | n/a | 26.4 | n/a | 12.0 | 50 | 8 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 10.5 | n/a | 1.3 | 14 | 2 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5.4 | n/a | 0.8 | 8 | 1 |
Iron (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 24.4 | 1.5 | 7.9 | 0.0 | 0.2 | 0.1 | 3.5 | 0.1 | n/a | 6.3 | n/a | 14.0 | 61 | 10 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 9.1 | n/a | 1.3 | 13 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 13.1 | n/a | 2.5 | 21 | 3 |
Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 14.8 | n/a | 0.9 | 19 | 3 |
Magnesium (mg) | 8.3 | 6.3 | n/a | 0.0 | 0.1 | 2.1 | n/a | 2.1 | 1.5 | 1.2 | n/a | 58.8 | 7.6 | 108.5 | 189.5 | 0.0 | 3.1 | 0.3 | 24.0 | 15.9 | n/a | 214.3 | n/a | 92.4 | 736 | 123 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.1 | 6 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 4.8 | n/a | 0.7 | 7 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 12.5 | 10.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | n/a | 32.7 | n/a | 16.4 | 81 | 13 |
Niacin (mg) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 20.5 | 1.4 | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 84.9 | n/a | 15.0 | 127 | 21 |
Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | 6.9 | n/a | 0.7 | 13 | 2 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 7.0 | n/a | 1.8 | 12 | 2 |
Phosphorus (mg) | 11.6 | 10.9 | n/a | 0.0 | 0.0 | 6.0 | n/a | 3.8 | 9.2 | 2.0 | n/a | 127.4 | 31.1 | 196.0 | 339.7 | 0.0 | 5.5 | 0.0 | 396.0 | 113.5 | n/a | 1,491.4 | n/a | 520.8 | 3,265 | 544 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 53.9 | n/a | n/a | 385.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 440 | 73 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4.9 | 11.8 | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | n/a | 16.8 | n/a | 6.7 | 45 | 7 |
Potassium (mg) | 138.6 | 104.2 | n/a | 0.5 | 0.1 | 33.4 | n/a | 41.7 | 24.1 | 17.0 | n/a | 833.0 | 66.4 | 285.5 | 252.7 | 1.5 | 64.9 | 2.2 | 276.0 | 184.2 | n/a | 1,885.7 | n/a | 651.0 | 4,863 | 810 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 8.2 | n/a | 4.1 | 15 | 3 |
Protein (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | n/a | 6.3 | 5.6 | 8.6 | 9.6 | 0.0 | 0.4 | 0.0 | 25.1 | 4.0 | n/a | 178.7 | n/a | 34.8 | 275 | 46 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 369.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 37.8 | n/a | 205.7 | n/a | 0.0 | 933 | 156 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.7 | n/a | 1.1 | 6 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | n/a | 22.8 | n/a | 7.9 | 45 | 8 |
Selenium (mcg) | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.5 | 7.0 | 1.0 | 18.6 | 0.5 | 0.1 | 0.0 | 61.4 | 2.4 | n/a | 142.3 | n/a | 93.2 | 330 | 55 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 6.2 | n/a | 1.8 | 12 | 2 |
Sodium (mg) | 0.8 | 1.3 | n/a | 0.3 | 0.4 | 1.2 | n/a | 3.7 | 1.0 | 0.3 | n/a | 88.2 | 607.3 | 0.4 | 5.9 | 0.8 | 3.2 | 10,464.7 | 284.0 | 59.8 | n/a | 540.0 | n/a | 2,671.2 | 14,734 | 2,456 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 57.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 5.8 | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 3.4 | 1.5 | n/a | 75.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
Sugar (g) | 11.3 | 1.7 | n/a | 25.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 15.7 | 8.8 | 1.6 | 0.2 | 75.4 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 8.1 | 150 | 25 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 2.3 | 6 | 1 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 7.4 | n/a | 1.0 | 11 | 2 |
Tocopherol, alpha (mg) | 0.7 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 10.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 2.3 | n/a | 0.8 | 19 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 20.0 | 26.8 | 0.0 | 0.2 | 0.0 | 19.0 | 4.5 | n/a | 79.3 | n/a | 32.6 | 184 | 31 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.0 | n/a | 0.4 | 3 | 1 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 5.9 | n/a | 1.1 | 9 | 1 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 8.7 | n/a | 1.5 | 14 | 2 |
Vitamin A, IU (IU) | 892.7 | 452.8 | n/a | 0.0 | 0.0 | 119.0 | n/a | 539.8 | 0.5 | 7.3 | n/a | 480.2 | 1,504.4 | 0.4 | 4.9 | 0.0 | 918.8 | 0.0 | 1,080.0 | 168.4 | n/a | 711.4 | n/a | 0.0 | 6,881 | 1,147 |
Vitamin A, RAE (mcg) | 44.6 | 22.7 | n/a | 0.0 | 0.0 | 6.0 | n/a | 27.0 | 0.0 | 0.3 | n/a | 24.5 | 383.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 320.0 | 40.3 | n/a | 205.7 | n/a | 0.0 | 1,120 | 187 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 2.9 | n/a | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4.5 | n/a | 0.2 | 10 | 2 |
Vitamin C (mg) | 30.0 | 49.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2.2 | 1.9 | 4.4 | n/a | 179.3 | 18.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 290 | 48 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | n/a | 137.1 | n/a | 0.0 | 421 | 70 |
Water (g) | 68.9 | 38.5 | n/a | 0.0 | 14.5 | 8.0 | n/a | 7.4 | 3.5 | 13.2 | n/a | 451.7 | 3.2 | 1.9 | 2.5 | 0.0 | 0.2 | 0.1 | 152.3 | 107.0 | n/a | 595.4 | n/a | 126.9 | 1,595 | 266 |
Zinc (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 1.2 | 4.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 6.9 | n/a | 2.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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