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Nutritional Facts: Banana Bread from Betty Crocker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
2 1/2 cups (313g)
flour
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
1/3 cup (81g)
milk
1 (50g)
eggs
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.1 1.0 n/a n/a n/a 0.0 0.0 0.1 0.4 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 n/a n/a n/a 0.0 0.0 0.1 0.4 3.1 5 1
Ash (g) 1.9 1.5 0.0 0.5 11.6 6.0 0.0 0.6 0.5 5.7 28 5
Aspartic acid (g) 0.3 1.4 n/a n/a n/a 0.0 0.0 0.2 0.7 2.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 46.9 1.0 91.3 1,185.6 1.4 0.4 96.7 28.0 95.9 1,559 260
Calories 210.0 1,137.5 387.0 418.0 8.2 0.0 358.0 52.0 71.5 813.8 3,456 576
Calories (kj) 875.6 4,759.4 1,618.0 1,749.0 34.3 0.0 1,498.1 217.8 299.5 3,404.5 14,456 2,409
Carbohydrates (g) 53.9 238.5 100.0 107.9 3.9 0.0 0.0 3.8 0.4 34.7 543 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 186.0 0.0 197 33
Copper (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 1 0
Dietary Fiber (g) 6.1 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 27 4
Folate (mcg) 47.2 571.9 0.0 1.1 0.0 0.0 0.0 4.1 23.5 68.5 716 119
Folate, DFE (mcg) 47.2 909.4 0.0 1.1 0.0 0.0 0.0 4.1 23.5 68.5 1,054 176
Folate, food (mcg) 47.2 90.6 0.0 1.1 0.0 0.0 0.0 4.1 23.5 68.5 235 39
Folic acid (mcg) 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose (g) 11.4 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 13 2
Glutamic acid (g) 0.4 10.9 n/a n/a n/a 0.0 0.0 0.6 0.8 6.1 19 3
Glycine (g) 0.1 1.2 n/a n/a n/a 0.0 0.0 0.1 0.2 1.5 3 0
Histidine (g) 0.2 0.7 n/a n/a n/a 0.0 0.0 0.1 0.2 0.7 2 0
Iron (mg) 0.6 14.5 0.1 0.8 1.8 0.0 0.2 0.0 0.9 5.1 24 4
Isoleucine (g) 0.1 1.1 n/a n/a n/a 0.0 0.0 0.2 0.3 1.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 2.2 n/a n/a n/a 0.0 0.0 0.3 0.5 1.9 5 1
Lysine (g) 0.1 0.7 n/a n/a n/a 0.0 0.0 0.2 0.5 1.0 2 0
Magnesium (mg) 63.7 68.8 0.0 9.9 6.3 0.1 0.0 10.6 6.0 308.3 474 79
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 6 1
Methionine (g) 0.0 0.6 n/a n/a n/a 0.0 0.0 0.1 0.2 0.3 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 29.5 0.9 1.8 43.0 76 13
Niacin (mg) 1.6 18.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6.4 27 4
Pantothenic acid (mg) 0.8 1.4 0.0 0.1 0.0 0.0 0.0 0.3 0.8 1.7 5 1
Phenylalanine (g) 0.1 1.6 n/a n/a n/a 0.0 0.0 0.1 0.3 1.3 4 1
Phosphorus (mg) 51.9 337.5 0.0 4.4 1,596.8 0.0 0.0 75.6 99.0 596.0 2,761 460
Phytosterols (mg) 37.8 n/a n/a n/a n/a 0.0 89.5 0.0 n/a n/a 127 21
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 0.0 0.0 4.3 0.1 1.0 14.8 22 4
Potassium (mg) 844.9 334.4 2.0 146.3 0.8 0.5 0.4 122.7 69.0 817.9 2,339 390
Proline (g) 0.1 3.7 n/a n/a n/a 0.0 0.0 0.3 0.3 1.2 6 1
Protein (g) 2.6 32.3 0.0 0.1 0.0 0.0 0.0 2.7 6.3 23.7 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 80.0 0.0 105 18
Riboflavin (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 5.6 1.9 1.6 9.5 19 3
Selenium (mcg) 2.4 105.9 0.6 1.3 0.0 0.0 0.0 1.6 15.4 10.3 138 23
Serine (g) 0.1 1.6 n/a n/a n/a 0.0 0.0 0.1 0.5 1.3 4 1
Sodium (mg) 2.4 6.3 1.0 30.8 1,270.8 2,325.5 0.8 39.8 71.0 916.5 4,665 777
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose (g) 5.6 n/a 99.8 104.0 n/a n/a n/a n/a 0.0 n/a 209 35
Sugar (g) 28.9 0.8 99.8 106.7 0.0 0.0 0.0 n/a 0.2 6.4 243 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 0.1 0.9 n/a n/a n/a 0.0 0.0 0.1 0.3 0.8 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 0.0 0.0 5.8 n/a 0.5 15.0 22 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a n/a n/a n/a 0.3 n/a 0.3 n/a 2 0
Total Fat (g) 0.8 3.1 0.0 0.0 0.0 0.0 40.5 3.0 4.8 70.5 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.9 2 0
Valine (g) 0.1 1.3 n/a n/a n/a 0.0 0.0 0.2 0.4 1.3 3 1
Vitamin A, IU (IU) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 112.1 270.0 6.9 540 90
Vitamin A, RAE (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 26.8 80.0 0.0 114 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 22 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 41 7
Water (g) 176.8 37.3 0.0 1.5 0.6 0.0 0.0 71.2 38.1 2.4 328 55
Zinc (mg) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 5.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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