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Nutritional Facts: Caramel Soy Roast Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 (0g)
parsnips
2 (122g)
carrots
2 (260g)
sweet potatoes
1 (458g)
eggplants
2 tablespoons (27g)
olive oil
2 (0g)
star anise
2 (6g)
garlic cloves
1 ounce (28g)
fresh ginger
2 (220g)
red onions
3 1/2 ounces (99g)
dark brown sugar
6 tablespoons (96g)
low sodium soy sauce
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.2 n/a 0.3 2 0
Ash (g) 9.1 n/a 1.2 2.6 3.2 0.0 n/a 0.1 0.2 0.8 0.4 14.5 32 8
Aspartic acid (g) 1.2 n/a 0.2 1.0 0.8 0.0 n/a 0.0 0.1 0.2 n/a 0.5 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 n/a 40.3 78.0 41.2 0.3 n/a 10.9 4.5 50.6 82.4 16.3 869 217
Calories 510.8 n/a 50.0 223.6 109.9 238.7 n/a 8.9 22.7 88.0 377.0 50.9 1,681 420
Calories (kj) 2,133.8 n/a 211.1 933.4 467.2 998.7 n/a 37.4 94.5 365.2 1,577.7 213.1 7,032 1,758
Carbohydrates (g) 132.7 n/a 11.7 52.3 26.1 0.0 n/a 2.0 5.0 20.5 97.3 8.2 356 89
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.1 0.4 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 22.7 n/a 3.4 7.8 15.6 0.0 n/a 0.1 0.6 3.7 0.0 0.8 55 14
Folate (mcg) 306.5 n/a 23.2 28.6 100.8 0.0 n/a 0.2 3.1 41.8 1.0 15.4 520 130
Folate, DFE (mcg) 306.5 n/a 23.2 28.6 100.8 0.0 n/a 0.2 3.1 41.8 1.0 15.4 520 130
Folate, food (mcg) 306.5 n/a 23.2 28.6 100.8 0.0 n/a 0.2 3.1 41.8 1.0 15.4 520 130
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a 0.7 1.8 n/a n/a n/a n/a n/a 2.8 1.1 n/a 18 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.2 n/a 0.7 2.5 n/a n/a n/a n/a n/a 4.3 1.3 n/a 20 5
Glutamic acid (g) 2.0 n/a 0.4 0.4 0.9 0.0 n/a 0.0 0.0 0.6 n/a 1.2 6 1
Glycine (g) 0.4 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Iron (mg) 7.9 n/a 0.4 1.6 1.1 0.2 n/a 0.1 0.2 0.5 0.7 1.9 15 4
Isoleucine (g) 0.4 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 2 0
Lysine (g) 0.4 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Magnesium (mg) 385.9 n/a 14.6 65.0 64.1 0.0 n/a 1.5 12.2 22.0 8.9 32.6 607 152
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 n/a 0.2 0.7 1.1 0.0 n/a 0.1 0.1 0.3 0.1 0.4 5 1
Methionine (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.1 19.7 n/a 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 13.6 n/a 1.2 1.4 3.0 0.0 n/a 0.0 0.2 0.3 0.1 3.2 23 6
Pantothenic acid (mg) 4.5 n/a 0.3 2.1 1.3 0.0 n/a 0.0 0.1 0.3 0.1 0.3 9 2
Phenylalanine (g) 0.4 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.3 1 0
Phosphorus (mg) 374.6 n/a 42.7 122.2 114.5 0.0 n/a 9.2 9.6 63.8 4.0 105.6 846 212
Phytosterols n/a n/a n/a 31.2 32.1 59.7 n/a n/a 4.3 33.0 n/a n/a 160 40
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 0.3 2.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3,995.2 n/a 390.4 876.2 1,053.4 0.3 n/a 24.1 117.8 321.2 132.0 172.8 7,083 1,771
Proline (g) 0.4 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Protein (g) 11.4 n/a 1.1 4.1 4.6 0.0 n/a 0.4 0.5 2.4 0.1 5.0 30 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.2 3.7 n/a 0.0 0.1 0.1 0.0 0.0 4 1
Selenium (mcg) 5.7 n/a 0.1 1.6 1.4 0.0 n/a 0.9 0.2 1.1 1.2 0.8 13 3
Serine (g) 0.4 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Sodium (mg) 45.4 n/a 84.2 143.0 9.2 0.5 n/a 1.0 3.7 8.8 27.8 3,199.7 3,523 881
Starch n/a n/a 1.7 32.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 35 9
Sucrose (g) 2.5 n/a 4.4 6.6 n/a n/a n/a n/a n/a 2.2 93.8 n/a 109 27
Sugar (g) 25.0 n/a 5.8 10.9 10.8 0.0 n/a 0.1 0.5 9.3 96.3 1.6 160 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 16.3 n/a 0.8 0.7 1.4 3.9 n/a 0.0 0.1 0.0 0.0 0.0 23 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 n/a 0.3 0.1 0.9 27.0 n/a 0.0 0.2 0.2 0.0 0.1 30 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.5 n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 120,650.5 n/a 20,381.3 36,886.2 123.7 0.0 n/a 0.5 0.0 4.4 0.0 0.0 178,047 44,512
Vitamin A, RAE (mcg) 6,038.2 n/a 1,018.7 1,843.4 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8,905 2,226
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 n/a 0.2 0.5 0.4 0.0 n/a 0.1 0.0 0.3 0.0 0.2 3 1
Vitamin C (mg) 238.4 n/a 7.2 6.2 10.1 0.0 n/a 1.9 1.4 16.3 0.0 0.0 281 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 980.8 n/a 107.7 200.9 423.2 0.0 n/a 3.5 22.4 196.0 1.3 68.2 2,004 501
Zinc (mg) 1.7 n/a 0.3 0.8 0.7 0.0 n/a 0.1 0.1 0.4 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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