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    Nutritional Facts: Frozen Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 (119g)
    green peppers
    1 (61g)
    carrots
    1 teaspoon (6g)
    salt
    1 cup (238g)
    vinegar
    1/4 cup (59g)
    water
    2 cups (400g)
    sugar
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (2g)
    mustard seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 5.8 0.5 0.6 6.0 0.0 0.1 0.0 0.2 0.1 13 2
    Aspartic acid (g) 1.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 11.9 20.1 1.4 14.3 1.8 4.0 35.3 5.3 457 57
    Calories 227.0 23.8 25.0 0.0 42.8 0.0 1,548.0 7.8 10.2 1,885 236
    Calories (kj) 935.2 100.0 105.5 0.0 180.9 0.0 6,472.0 32.8 42.5 7,869 984
    Carbohydrates (g) 52.7 5.5 5.8 0.0 0.1 0.0 399.9 0.8 0.6 465 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.7 2.0 1.7 0.0 0.0 0.0 0.0 0.2 0.2 27 3
    Folate (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
    Folate, DFE (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
    Folate, food (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 1.3 0.3 n/a n/a n/a 0.0 n/a 0.0 15 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 1.4 0.4 n/a n/a n/a 0.0 n/a 0.1 17 2
    Glutamic acid (g) 2.7 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 3 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.4 0.2 0.0 0.1 0.0 0.2 0.9 0.2 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 109.0 11.9 7.3 0.1 2.4 0.6 0.0 8.8 7.4 147 18
    Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
    Niacin (mg) 2.1 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 3 0
    Pantothenic acid (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 236.1 23.8 21.4 0.0 9.5 0.0 0.0 10.9 16.6 318 40
    Phytosterols (mg) 99.9 10.7 n/a 0.0 n/a n/a n/a 1.2 2.4 114 14
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Potassium (mg) 1,543.6 208.3 195.2 0.5 4.8 0.6 8.0 28.0 14.8 2,004 250
    Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Protein (g) 11.6 1.0 0.6 0.0 0.0 0.0 0.0 0.4 0.5 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 2.7 0.0 0.1 0.0 1.2 0.0 2.4 0.2 4.2 11 1
    Serine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 163.4 3.6 42.1 2,325.5 4.8 1.8 4.0 3.2 0.3 2,549 319
    Starch (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 0.1 2.2 n/a n/a n/a 399.2 n/a 0.1 402 50
    Sugar (g) 29.1 2.9 2.9 0.0 0.1 0.0 399.2 0.0 0.1 434 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    Total Fat (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.7 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 889.8 440.3 10,190.7 0.0 0.0 0.0 0.0 1.0 0.6 11,522 1,440
    Vitamin A, RAE (mcg) 45.4 21.4 509.4 0.0 0.0 0.0 0.0 0.1 0.0 576 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 332.3 95.7 3.6 0.0 0.0 0.0 0.0 0.3 0.1 432 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 111.7 53.9 0.0 225.6 59.2 0.1 0.1 0.1 1,288 161
    Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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