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Nutritional Facts: Frozen Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 (119g)
green peppers
1 (61g)
carrots
1 teaspoon (6g)
salt
1 cup (238g)
vinegar
1/4 cup (59g)
water
2 cups (400g)
sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (2g)
mustard seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 5.8 0.5 0.6 6.0 0.0 0.1 0.0 0.2 0.1 13 2
Aspartic acid (g) 1.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 11.9 20.1 1.4 14.3 1.8 4.0 35.3 5.3 457 57
Calories 227.0 23.8 25.0 0.0 42.8 0.0 1,548.0 7.8 10.2 1,885 236
Calories (kj) 935.2 100.0 105.5 0.0 180.9 0.0 6,472.0 32.8 42.5 7,869 984
Carbohydrates (g) 52.7 5.5 5.8 0.0 0.1 0.0 399.9 0.8 0.6 465 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 2.0 1.7 0.0 0.0 0.0 0.0 0.2 0.2 27 3
Folate (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
Folate, DFE (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
Folate, food (mcg) 390.4 11.9 11.6 0.0 0.0 0.0 0.0 0.2 3.2 417 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 1.3 0.3 n/a n/a n/a 0.0 n/a 0.0 15 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 1.4 0.4 n/a n/a n/a 0.0 n/a 0.1 17 2
Glutamic acid (g) 2.7 0.2 0.2 0.0 n/a n/a n/a n/a 0.1 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.4 0.2 0.0 0.1 0.0 0.2 0.9 0.2 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 109.0 11.9 7.3 0.1 2.4 0.6 0.0 8.8 7.4 147 18
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Niacin (mg) 2.1 0.6 0.6 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Pantothenic acid (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 236.1 23.8 21.4 0.0 9.5 0.0 0.0 10.9 16.6 318 40
Phytosterols (mg) 99.9 10.7 n/a 0.0 n/a n/a n/a 1.2 2.4 114 14
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Potassium (mg) 1,543.6 208.3 195.2 0.5 4.8 0.6 8.0 28.0 14.8 2,004 250
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Protein (g) 11.6 1.0 0.6 0.0 0.0 0.0 0.0 0.4 0.5 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.7 0.0 0.1 0.0 1.2 0.0 2.4 0.2 4.2 11 1
Serine (g) 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 163.4 3.6 42.1 2,325.5 4.8 1.8 4.0 3.2 0.3 2,549 319
Starch (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 0.1 2.2 n/a n/a n/a 399.2 n/a 0.1 402 50
Sugar (g) 29.1 2.9 2.9 0.0 0.1 0.0 399.2 0.0 0.1 434 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.7 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 889.8 440.3 10,190.7 0.0 0.0 0.0 0.0 1.0 0.6 11,522 1,440
Vitamin A, RAE (mcg) 45.4 21.4 509.4 0.0 0.0 0.0 0.0 0.1 0.0 576 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 332.3 95.7 3.6 0.0 0.0 0.0 0.0 0.3 0.1 432 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 111.7 53.9 0.0 225.6 59.2 0.1 0.1 0.1 1,288 161
Zinc (mg) 1.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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