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    Nutritional Facts: Chicken and Ramen Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    1/4 cup (65g)
    smooth peanut butter
    1/4 (0g)
    soy sauce
    2 (120g)
    garlic
    1/2 cup (54g)
    panko breadcrumbs
    9 ounces (255g)
    ramen noodles
    2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    vegetable oil
    1 1/2 cups (156g)
    bean sprouts
    4 (60g)
    green onions
    Total 1 serving
    Alanine n/a 0.6 n/a 0.2 0.3 n/a 2.9 0.0 0.2 0.0 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.8 n/a 0.8 0.3 n/a 3.4 0.0 0.3 0.1 7 3
    Ash (g) 0.2 2.0 n/a 1.8 1.5 14.3 2.7 0.0 0.7 0.5 24 12
    Aspartic acid n/a 1.9 n/a 0.6 0.4 n/a 4.7 0.0 0.7 0.1 8 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 27.7 n/a 217.2 98.8 74.0 11.8 0.0 20.3 43.2 539 269
    Calories 209.0 379.3 n/a 178.8 213.3 1,112.4 269.0 120.2 46.8 19.2 2,548 1,274
    Calories (kj) 874.5 1,588.0 n/a 747.6 892.6 4,656.4 1,125.7 503.1 196.6 81.0 10,665 5,333
    Carbohydrates (g) 53.9 12.6 n/a 39.7 38.9 161.8 0.0 0.0 9.3 4.4 321 160
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 151.0 0.0 0.0 0.0 151 76
    Copper (mg) 0.0 0.3 n/a 0.4 0.1 0.4 0.1 0.0 0.3 0.0 2 1
    Cystine n/a 0.1 n/a 0.1 0.2 n/a 0.5 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.9 n/a 2.5 2.4 5.9 0.0 0.0 2.8 1.6 19 10
    Folate (mcg) 0.6 47.7 n/a 3.6 57.8 288.3 9.4 0.0 95.2 38.4 541 270
    Folate, DFE (mcg) 0.6 47.7 n/a 3.6 88.6 413.3 9.4 0.0 95.2 38.4 697 348
    Folate, food (mcg) 0.6 47.7 n/a 3.6 13.5 107.2 9.4 0.0 95.2 38.4 316 158
    Folic acid (mcg) 0.0 0.0 n/a 0.0 44.3 178.6 0.0 0.0 0.0 0.0 223 111
    Fructose (g) 0.6 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.3 n/a n/a 1.0 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 3.2 n/a 1.0 2.2 n/a 7.4 0.0 0.3 0.2 14 7
    Glycine n/a 0.9 n/a 0.2 0.3 n/a 2.2 0.0 0.1 0.1 4 2
    Histidine n/a 0.4 n/a 0.1 0.2 n/a 1.9 0.0 0.1 0.0 3 1
    Iron (mg) 0.4 1.2 n/a 2.0 2.6 10.2 0.9 0.0 1.4 0.9 20 10
    Isoleucine n/a 0.4 n/a 0.3 0.3 n/a 2.5 0.0 0.2 0.0 4 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Leucine n/a 1.0 n/a 0.4 0.5 n/a 4.1 0.0 0.3 0.1 6 3
    Lysine n/a 0.4 n/a 0.3 0.2 n/a 4.8 0.0 0.3 0.1 6 3
    Magnesium (mg) 5.0 99.3 n/a 30.0 23.2 58.7 61.4 0.0 32.8 12.0 322 161
    Maltose (g) 0.0 0.0 n/a n/a 1.0 1.3 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.9 n/a 2.0 0.5 1.3 0.0 n/a 0.3 0.1 5 3
    Methionine n/a 0.2 n/a 0.1 0.1 n/a 1.3 0.0 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.0 15.6 n/a 0.0 0.6 16.7 1.8 3.8 0.0 0.0 38 19
    Niacin (mg) 0.1 8.6 n/a 0.8 3.6 10.4 24.6 0.0 1.2 0.3 50 25
    Pantothenic acid (mg) 0.1 0.7 n/a 0.7 0.3 0.7 3.4 0.0 0.6 0.0 6 3
    Phenylalanine n/a 0.8 n/a 0.2 0.4 n/a 2.0 0.0 0.2 0.0 4 2
    Phosphorus (mg) 2.2 230.9 n/a 183.6 89.1 303.6 495.6 0.0 84.2 22.2 1,411 706
    Phytosterols n/a 65.8 n/a n/a 4.3 n/a n/a 131.6 23.4 n/a 225 113
    Polyunsaturated Fat (g) 0.0 9.1 n/a 0.3 1.1 3.7 0.9 7.4 0.1 0.0 23 11
    Potassium (mg) 73.2 418.6 n/a 481.2 105.8 456.7 873.2 0.0 232.4 165.6 2,807 1,403
    Proline n/a 0.9 n/a 0.1 0.7 n/a 1.6 0.0 n/a 0.1 3 2
    Protein (g) 0.1 16.2 n/a 7.6 7.2 26.7 50.1 0.0 4.7 1.1 114 57
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 21.2 0.0 0.0 0.0 21 11
    Riboflavin (mg) 0.0 0.1 n/a 0.1 0.2 0.7 0.2 0.0 0.2 0.0 2 1
    Saturated Fat (g) 0.0 6.8 n/a 0.1 0.6 19.3 1.3 1.8 0.1 0.0 30 15
    Selenium (mcg) 0.7 3.6 n/a 17.0 13.6 25.5 75.5 0.0 0.9 0.4 137 69
    Serine n/a 0.9 n/a 0.2 0.4 n/a 1.9 0.0 0.1 0.0 4 2
    Sodium (mg) 15.4 296.1 n/a 20.4 395.3 5,194.8 273.8 0.0 9.4 9.6 6,215 3,107
    Starch n/a 3.1 n/a n/a 32.2 136.9 n/a n/a n/a n/a 172 86
    Sucrose (g) 52.0 5.6 n/a n/a 0.0 2.0 n/a n/a n/a n/a 60 30
    Sugar (g) 53.4 5.9 n/a 1.2 3.3 4.0 0.0 0.0 6.4 1.4 76 38
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 0.5 2.6 0.2 0.0 0.1 0.0 4 2
    Threonine n/a 0.3 n/a 0.2 0.2 n/a 2.2 0.0 0.1 0.0 3 2
    Tocopherol, alpha (mg) 0.0 5.8 n/a 0.1 0.0 3.9 0.4 1.9 0.2 0.3 13 6
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.4 n/a n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 6.0 n/a n/a 0.4 2.7 0.2 n/a n/a n/a 9 5
    Total Fat (g) 0.0 32.5 n/a 0.6 2.9 39.9 6.1 13.6 0.3 0.1 96 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.1 0.1 n/a 0.6 0.0 0.1 0.0 1 1
    Tyrosine n/a 0.5 n/a 0.1 0.2 n/a 1.8 0.0 0.1 0.0 3 1
    Valine n/a 0.5 n/a 0.3 0.3 n/a 2.6 0.0 0.2 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 10.8 0.0 30.6 70.8 0.0 32.8 598.2 743 372
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 2.6 21.2 0.0 1.6 30.0 55 28
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.6 0.5 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.4 n/a 1.5 0.1 0.2 1.8 0.0 0.1 0.0 4 2
    Vitamin C (mg) 0.0 0.0 n/a 37.4 0.0 0.8 2.8 0.0 20.6 11.3 73 36
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 6
    Water (g) 0.7 1.2 n/a 70.3 3.5 12.5 178.9 0.0 141.0 53.9 462 231
    Zinc (mg) 0.0 1.9 n/a 1.4 0.8 2.2 1.4 0.0 0.6 0.2 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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