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Nutritional Facts: Chicken and Ramen Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 cup (65g)
smooth peanut butter
1/4 (0g)
soy sauce
2 (120g)
garlic
1/2 cup (54g)
panko breadcrumbs
9 ounces (255g)
ramen noodles
2 (236g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 1/2 cups (156g)
bean sprouts
4 (60g)
green onions
Total 1 serving
Alanine n/a 0.6 n/a 0.2 0.3 n/a 2.9 0.0 0.2 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.8 n/a 0.8 0.3 n/a 3.4 0.0 0.3 0.1 7 3
Ash (g) 0.2 2.0 n/a 1.8 1.5 14.3 2.7 0.0 0.7 0.5 24 12
Aspartic acid n/a 1.9 n/a 0.6 0.4 n/a 4.7 0.0 0.7 0.1 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 27.7 n/a 217.2 98.8 74.0 11.8 0.0 20.3 43.2 539 269
Calories 209.0 379.3 n/a 178.8 213.3 1,112.4 269.0 120.2 46.8 19.2 2,548 1,274
Calories (kj) 874.5 1,588.0 n/a 747.6 892.6 4,656.4 1,125.7 503.1 196.6 81.0 10,665 5,333
Carbohydrates (g) 53.9 12.6 n/a 39.7 38.9 161.8 0.0 0.0 9.3 4.4 321 160
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 151.0 0.0 0.0 0.0 151 76
Copper (mg) 0.0 0.3 n/a 0.4 0.1 0.4 0.1 0.0 0.3 0.0 2 1
Cystine n/a 0.1 n/a 0.1 0.2 n/a 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.9 n/a 2.5 2.4 5.9 0.0 0.0 2.8 1.6 19 10
Folate (mcg) 0.6 47.7 n/a 3.6 57.8 288.3 9.4 0.0 95.2 38.4 541 270
Folate, DFE (mcg) 0.6 47.7 n/a 3.6 88.6 413.3 9.4 0.0 95.2 38.4 697 348
Folate, food (mcg) 0.6 47.7 n/a 3.6 13.5 107.2 9.4 0.0 95.2 38.4 316 158
Folic acid (mcg) 0.0 0.0 n/a 0.0 44.3 178.6 0.0 0.0 0.0 0.0 223 111
Fructose (g) 0.6 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.3 n/a n/a 1.0 0.0 n/a n/a n/a n/a 2 1
Glutamic acid n/a 3.2 n/a 1.0 2.2 n/a 7.4 0.0 0.3 0.2 14 7
Glycine n/a 0.9 n/a 0.2 0.3 n/a 2.2 0.0 0.1 0.1 4 2
Histidine n/a 0.4 n/a 0.1 0.2 n/a 1.9 0.0 0.1 0.0 3 1
Iron (mg) 0.4 1.2 n/a 2.0 2.6 10.2 0.9 0.0 1.4 0.9 20 10
Isoleucine n/a 0.4 n/a 0.3 0.3 n/a 2.5 0.0 0.2 0.0 4 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Leucine n/a 1.0 n/a 0.4 0.5 n/a 4.1 0.0 0.3 0.1 6 3
Lysine n/a 0.4 n/a 0.3 0.2 n/a 4.8 0.0 0.3 0.1 6 3
Magnesium (mg) 5.0 99.3 n/a 30.0 23.2 58.7 61.4 0.0 32.8 12.0 322 161
Maltose (g) 0.0 0.0 n/a n/a 1.0 1.3 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 0.9 n/a 2.0 0.5 1.3 0.0 n/a 0.3 0.1 5 3
Methionine n/a 0.2 n/a 0.1 0.1 n/a 1.3 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 0.0 15.6 n/a 0.0 0.6 16.7 1.8 3.8 0.0 0.0 38 19
Niacin (mg) 0.1 8.6 n/a 0.8 3.6 10.4 24.6 0.0 1.2 0.3 50 25
Pantothenic acid (mg) 0.1 0.7 n/a 0.7 0.3 0.7 3.4 0.0 0.6 0.0 6 3
Phenylalanine n/a 0.8 n/a 0.2 0.4 n/a 2.0 0.0 0.2 0.0 4 2
Phosphorus (mg) 2.2 230.9 n/a 183.6 89.1 303.6 495.6 0.0 84.2 22.2 1,411 706
Phytosterols n/a 65.8 n/a n/a 4.3 n/a n/a 131.6 23.4 n/a 225 113
Polyunsaturated Fat (g) 0.0 9.1 n/a 0.3 1.1 3.7 0.9 7.4 0.1 0.0 23 11
Potassium (mg) 73.2 418.6 n/a 481.2 105.8 456.7 873.2 0.0 232.4 165.6 2,807 1,403
Proline n/a 0.9 n/a 0.1 0.7 n/a 1.6 0.0 n/a 0.1 3 2
Protein (g) 0.1 16.2 n/a 7.6 7.2 26.7 50.1 0.0 4.7 1.1 114 57
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 21.2 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.0 0.1 n/a 0.1 0.2 0.7 0.2 0.0 0.2 0.0 2 1
Saturated Fat (g) 0.0 6.8 n/a 0.1 0.6 19.3 1.3 1.8 0.1 0.0 30 15
Selenium (mcg) 0.7 3.6 n/a 17.0 13.6 25.5 75.5 0.0 0.9 0.4 137 69
Serine n/a 0.9 n/a 0.2 0.4 n/a 1.9 0.0 0.1 0.0 4 2
Sodium (mg) 15.4 296.1 n/a 20.4 395.3 5,194.8 273.8 0.0 9.4 9.6 6,215 3,107
Starch n/a 3.1 n/a n/a 32.2 136.9 n/a n/a n/a n/a 172 86
Sucrose (g) 52.0 5.6 n/a n/a 0.0 2.0 n/a n/a n/a n/a 60 30
Sugar (g) 53.4 5.9 n/a 1.2 3.3 4.0 0.0 0.0 6.4 1.4 76 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.5 2.6 0.2 0.0 0.1 0.0 4 2
Threonine n/a 0.3 n/a 0.2 0.2 n/a 2.2 0.0 0.1 0.0 3 2
Tocopherol, alpha (mg) 0.0 5.8 n/a 0.1 0.0 3.9 0.4 1.9 0.2 0.3 13 6
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.4 n/a n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 6.0 n/a n/a 0.4 2.7 0.2 n/a n/a n/a 9 5
Total Fat (g) 0.0 32.5 n/a 0.6 2.9 39.9 6.1 13.6 0.3 0.1 96 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.1 0.1 n/a 0.6 0.0 0.1 0.0 1 1
Tyrosine n/a 0.5 n/a 0.1 0.2 n/a 1.8 0.0 0.1 0.0 3 1
Valine n/a 0.5 n/a 0.3 0.3 n/a 2.6 0.0 0.2 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 n/a 10.8 0.0 30.6 70.8 0.0 32.8 598.2 743 372
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 2.6 21.2 0.0 1.6 30.0 55 28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.6 0.5 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.4 n/a 1.5 0.1 0.2 1.8 0.0 0.1 0.0 4 2
Vitamin C (mg) 0.0 0.0 n/a 37.4 0.0 0.8 2.8 0.0 20.6 11.3 73 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 6
Water (g) 0.7 1.2 n/a 70.3 3.5 12.5 178.9 0.0 141.0 53.9 462 231
Zinc (mg) 0.0 1.9 n/a 1.4 0.8 2.2 1.4 0.0 0.6 0.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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