Nutritional Facts: Lemon Coconut Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (60g)
confectioners' sugar
3/4 cup (170g)
butter
4 (200g)
eggs
1 1/2 cups (300g)
sugar
1/2 cup (122g)
lemon juice
1 teaspoon (5g)
baking powder
3/4 cup (64g)
flaked coconut
Total 1 serving
Alanine (g) 0.6 n/a 0.0 1.5 n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 1.6 n/a n/a n/a 0.3 3 0
Ash (g) 0.9 0.0 3.6 2.1 0.0 0.3 3.3 1.0 11 0
Aspartic acid (g) 0.8 n/a 0.1 2.7 n/a n/a n/a 0.2 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.6 40.9 112.0 3.0 7.3 338.7 7.0 538 22
Calories 682.5 233.4 1,220.7 286.0 1,161.0 26.8 2.3 290.7 3,903 163
Calories (kj) 2,855.6 976.2 5,105.8 1,198.0 4,854.0 111.0 9.8 1,216.4 16,327 680
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 59.9 0.1 1.4 299.9 8.4 1.1 33.1 547 23
Cholesterol (mg) 0.0 0.0 366.0 744.0 0.0 0.0 0.0 0.0 1,110 46
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.4 n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.4 0.0 6.3 12 0
Folate (mcg) 48.8 0.0 5.1 94.0 0.0 24.4 0.0 1.9 174 7
Folate, DFE (mcg) 48.8 0.0 5.1 94.0 0.0 24.4 0.0 1.9 174 7
Folate, food (mcg) 48.8 0.0 5.1 94.0 0.0 24.4 0.0 1.9 174 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 0.0 1.2 n/a 0.3 2 0
Glutamic acid (g) 6.5 n/a 0.3 3.3 n/a n/a n/a 0.5 11 0
Glycine (g) 0.7 n/a 0.0 0.9 n/a n/a n/a 0.1 2 0
Histidine (g) 0.4 n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.0 0.0 3.5 0.2 0.1 0.5 1.0 7 0
Isoleucine (g) 0.7 n/a 0.1 1.3 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.1 2.2 n/a n/a n/a 0.1 4 0
Lysine (g) 0.4 n/a 0.1 1.8 n/a n/a n/a 0.1 2 0
Magnesium (mg) 41.3 0.0 3.4 24.0 0.0 7.3 1.8 32.5 110 5
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2 0
Methionine (g) 0.3 n/a 0.0 0.8 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 35.8 7.3 0.0 0.0 0.0 0.9 44 2
Niacin (mg) 2.3 0.0 0.1 0.2 0.0 0.1 0.0 0.4 3 0
Pantothenic acid (mg) 0.8 0.0 0.2 3.1 0.0 0.2 0.0 0.1 4 0
Phenylalanine (g) 1.0 n/a 0.1 1.4 n/a n/a n/a 0.1 2 0
Phosphorus (mg) 202.5 0.0 40.9 396.0 0.0 9.8 456.2 63.8 1,169 49
Polyunsaturated Fat (g) 0.8 0.0 5.2 3.8 0.0 0.0 0.0 0.1 10 0
Potassium (mg) 200.6 1.2 40.9 276.0 6.0 125.7 0.2 230.1 881 37
Proline (g) 2.2 n/a 0.1 1.0 n/a n/a n/a 0.1 4 0
Protein (g) 19.4 0.0 1.4 25.1 0.0 0.4 0.0 2.0 48 2
Retinol (mcg) 0.0 0.0 1,142.4 320.0 0.0 0.0 0.0 0.0 1,462 61
Riboflavin (mg) 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 87.5 6.3 0.0 0.0 0.0 16.8 111 5
Selenium (mcg) 63.6 0.4 1.7 61.4 1.8 0.1 0.0 10.3 139 6
Serine (g) 1.0 n/a 0.1 1.9 n/a n/a n/a 0.1 3 0
Sodium (mg) 3.8 1.2 1,215.6 284.0 3.0 1.2 363.1 181.7 2,054 86
Starch n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 299.4 0.5 n/a 23.1 323 13
Sugar (g) 0.5 58.7 0.1 0.7 299.4 3.1 0.0 23.4 386 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.1 1.1 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 2.1 0.0 0.2 0.0 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.8 0.0 138.1 19.0 0.0 0.3 0.0 17.8 177 7
Trans-monoenoic Fat n/a n/a 5.1 0.1 n/a 0.0 n/a 0.0 5 0
TransFatty acids n/a n/a 5.6 0.1 n/a 0.0 n/a 0.0 6 0
Tryptophan (g) 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 1.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.8 n/a 0.1 1.7 n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 1,080.0 0.0 7.3 0.0 0.0 5,342 223
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 320.0 0.0 0.0 0.0 0.0 1,485 62
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 47.2 0.0 0.0 47 2
Vitamin D (IU) 0.0 0.0 102.2 164.0 0.0 0.0 0.0 0.0 266 11
Water (g) 22.4 0.1 27.0 152.3 0.1 112.6 0.2 9.9 325 14
Zinc (mg) 1.3 0.0 0.2 2.6 0.0 0.1 0.0 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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