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Nutritional Facts: Fast Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 7/8 ounces (249g)
rice
1/2 cup (67g)
frozen peas
1 lb (454g)
chicken breast tenders
1 tablespoon (14g)
cooking oil
1/4 cup (0g)
stir-fry sauce
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 1.0 0.2 5.6 0.0 n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.3 6.5 0.0 n/a n/a 8 2
Ash (g) 1.4 0.5 5.2 0.0 n/a n/a 7 2
Aspartic acid (g) 1.5 0.3 9.1 0.0 n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.5 14.7 22.7 0.0 n/a n/a 60 15
Calories 898.2 51.6 517.6 120.2 n/a n/a 1,588 397
Calories (kj) 3,757.4 215.7 2,165.6 503.1 n/a n/a 6,642 1,660
Carbohydrates (g) 198.0 9.1 0.0 0.0 n/a n/a 207 52
Cholesterol (mg) 0.0 0.0 290.6 0.0 n/a n/a 291 73
Copper (mg) 0.3 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.5 3.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 576.3 35.5 18.2 0.0 n/a n/a 630 158
Folate, DFE (mcg) 963.1 35.5 18.2 0.0 n/a n/a 1,017 254
Folate, food (mcg) 22.5 35.5 18.2 0.0 n/a n/a 76 19
Folic acid (mcg) 553.9 0.0 0.0 0.0 n/a n/a 554 138
Fructose n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.2 0.5 14.3 0.0 n/a n/a 18 4
Glycine (g) 0.8 0.1 4.3 0.0 n/a n/a 5 1
Histidine (g) 0.4 0.1 3.6 0.0 n/a n/a 4 1
Iron (mg) 10.9 1.0 1.7 0.0 n/a n/a 14 3
Isoleucine (g) 0.7 0.1 4.7 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.2 8.0 0.0 n/a n/a 10 2
Lysine (g) 0.6 0.2 9.3 0.0 n/a n/a 10 3
Magnesium (mg) 87.3 17.4 118.0 0.0 n/a n/a 223 56
Maltose n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.2 0.1 n/a n/a n/a 3 1
Methionine (g) 0.4 0.1 2.5 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 3.5 3.8 n/a n/a 8 2
Niacin (mg) 12.7 1.2 47.4 0.0 n/a n/a 61 15
Pantothenic acid (mg) 3.3 0.4 6.5 0.0 n/a n/a 10 3
Phenylalanine (g) 0.9 0.1 3.9 0.0 n/a n/a 5 1
Phosphorus (mg) 269.5 54.9 953.4 0.0 n/a n/a 1,278 319
Phytosterols n/a n/a n/a 131.6 n/a n/a 132 33
Polyunsaturated Fat (g) 0.4 0.1 1.8 7.4 n/a n/a 10 2
Potassium (mg) 214.6 102.5 1,679.8 0.0 n/a n/a 1,997 499
Proline (g) 0.8 0.1 3.1 0.0 n/a n/a 4 1
Protein (g) 16.5 3.5 96.4 0.0 n/a n/a 116 29
Retinol (mcg) 0.0 0.0 40.9 0.0 n/a n/a 41 10
Riboflavin (mg) 0.1 0.1 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 2.6 1.8 n/a n/a 5 1
Selenium (mcg) 37.7 1.3 145.3 0.0 n/a n/a 184 46
Serine (g) 0.9 0.1 3.7 0.0 n/a n/a 5 1
Sodium (mg) 2.5 72.4 526.6 0.0 n/a n/a 601 150
Starch n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose n/a 3.1 n/a n/a n/a n/a 3 1
Sugar n/a 3.4 0.0 0.0 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.2 0.3 0.0 n/a n/a 2 0
Threonine (g) 0.6 0.1 4.3 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.9 1.9 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.3 11.8 13.6 n/a n/a 27 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.1 3.5 0.0 n/a n/a 4 1
Valine (g) 1.0 0.2 5.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 1,378.9 136.2 0.0 n/a n/a 1,515 379
Vitamin A, RAE (mcg) 0.0 69.0 40.9 0.0 n/a n/a 110 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 3.4 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 12.1 5.4 0.0 n/a n/a 18 4
Vitamin D (IU) 0.0 0.0 22.7 0.0 n/a n/a 23 6
Water (g) 32.2 53.6 344.1 0.0 n/a n/a 430 107
Zinc (mg) 2.9 0.5 2.6 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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