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Nutritional Facts: Chocolate Shortcakes With Mixed Berries and Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
1 cup (123g)
raspberries
1/2 cup (72g)
blackberries
1/4 cup (50g)
sugar
2 tablespoons (100g)
liqueur
1 cup (137g)
cake flour
1/2 cup (63g)
all-purpose flour
1/2 cup (100g)
sugar
1/3 cup (29g)
unsweetened cocoa
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
cream of tartar
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
instant espresso coffee powder
1/4 cup (57g)
unsalted butter
1/4 cup (61g)
buttermilk
3/4 teaspoon (3g)
vanilla
1 (50g)
eggs
10 ounces (284g)
syrup
2 tablespoons (100g)
liqueur
1 cup (238g)
whipping cream
2 tablespoons (24g)
sour cream
2 tablespoons (25g)
sugar
3/4 teaspoon (3g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 42.5 0.0 0.0 0.0 1.1 87 17
Arginine (g) 0.1 n/a n/a n/a 0.0 0.4 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 2 0
Ash (g) 1.2 0.6 0.3 0.0 0.0 0.5 0.3 0.0 1.7 5.0 0.8 0.6 3.0 n/a 0.0 0.5 0.0 0.5 0.6 0.0 1.1 0.2 0.0 0.0 17 3
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.5 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 0.0 0.4 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 13
Calcium (mg) 46.1 30.8 20.9 0.5 0.0 19.2 9.4 1.0 36.7 508.1 0.0 0.1 0.7 n/a 13.6 71.1 0.3 28.0 8.5 0.0 154.7 26.4 0.3 0.3 977 195
Calories 92.2 64.0 31.0 193.5 295.0 495.9 227.5 387.0 65.3 3.5 0.0 3.9 0.0 n/a 406.9 24.5 9.1 71.5 663.4 295.0 821.1 46.3 97.5 9.1 4,303 861
Calories (kj) 391.7 270.6 130.3 809.0 1,234.0 2,075.6 951.9 1,618.0 272.6 14.7 0.0 16.2 0.0 n/a 1,701.9 103.5 38.0 299.5 2,770.0 1,234.0 3,434.3 194.2 407.7 38.0 18,006 3,601
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.1 14.7 6.9 50.0 0.0 106.9 47.7 100.0 16.6 1.7 0.0 0.9 0.0 n/a 0.0 2.9 0.4 0.4 174.3 0.0 6.6 0.7 25.2 0.4 578 116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 2.5 0.0 186.0 0.0 0.0 326.1 12.5 0.0 0.0 649 130
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.8 8.0 3.8 0.0 0.0 2.3 1.7 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 6
Folate (mcg) 69.1 25.8 18.0 0.0 0.0 254.8 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 433 87
Folate, DFE (mcg) 69.1 25.8 18.0 0.0 0.0 386.3 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 564 113
Folate, food (mcg) 69.1 25.8 18.0 0.0 0.0 64.4 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 242 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 38
Fructose (g) 7.0 2.9 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 2.3 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 10 2
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 3.7 2.2 n/a 0.8 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.8 n/a 0.0 1.0 0.1 n/a n/a 10 2
Glycine (g) 0.1 n/a n/a n/a 0.0 0.4 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.2 0.8 0.4 0.0 0.0 10.0 0.7 0.1 4.0 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 19 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.8 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.5 0.1 n/a n/a 3 1
Lysine (g) 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.4 0.1 n/a n/a 2 0
Magnesium (mg) 37.4 27.1 14.4 0.0 0.0 21.9 13.8 0.0 142.9 2.7 0.0 0.0 0.0 n/a 1.1 6.7 0.4 6.0 5.7 0.0 16.7 2.4 0.0 0.4 300 60
Maltose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.8 0.5 0.0 0.0 0.9 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 11.9 0.2 0.0 1.8 0.0 0.0 25.4 1.2 0.0 0.0 42 8
Niacin (mg) 1.1 0.7 0.5 0.0 0.0 9.3 0.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.4 0.4 0.2 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.8 0.0 0.0 0.6 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 69.1 35.7 15.8 0.0 4.0 116.5 67.5 0.0 210.2 684.3 0.0 0.1 0.0 n/a 13.6 54.5 0.2 99.0 25.5 4.0 147.6 27.6 0.0 0.2 1,575 315
Phytosterols (mg) 34.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 7
Polyunsaturated Fat (g) 0.4 0.5 0.2 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 1.0 0.0 0.0 3.3 0.2 0.0 0.0 8 2
Potassium (mg) 440.6 185.7 116.6 1.0 2.0 143.9 66.9 2.0 436.4 0.3 0.0 247.5 0.2 n/a 13.6 92.5 4.7 69.0 42.5 2.0 178.5 33.8 0.5 4.7 2,085 417
Proline (g) 0.1 n/a n/a n/a 0.0 1.3 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.1 n/a n/a 3 1
Protein (g) 1.9 1.5 1.0 0.0 0.0 11.2 6.5 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.5 2.0 0.0 6.3 0.0 0.0 4.9 0.5 0.0 0.0 42 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 8.0 0.0 80.0 0.0 0.0 963.9 41.8 0.0 0.0 1,474 295
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.0 0.0 0.0 n/a 29.2 0.3 0.0 1.6 0.0 0.0 54.8 2.8 0.0 0.0 91 18
Selenium (mcg) 1.2 0.2 0.3 0.3 0.0 6.7 21.2 0.6 4.1 0.0 0.0 0.0 0.0 n/a 0.6 1.2 0.0 15.4 0.0 0.0 1.2 0.6 0.2 0.0 54 11
Serine (g) 0.1 n/a n/a n/a 0.0 0.6 0.3 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.3 0.0 n/a n/a 2 0
Sodium (mg) 2.9 1.2 0.7 0.5 1.0 2.7 1.3 1.0 6.0 544.6 629.3 0.8 1,162.7 n/a 6.2 64.3 0.3 71.0 232.5 1.0 90.4 19.2 0.3 0.3 2,840 568
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.2 0.1 49.9 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 25.1 n/a 176 35
Sugar (g) 14.1 5.4 3.5 49.9 n/a 0.4 0.2 99.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.4 0.2 60.9 n/a 0.3 0.8 25.1 0.4 265 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 589 118
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.5 0.0 n/a 2.5 0.1 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.3 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.2 1.7 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 0.9 0.8 0.4 0.0 0.0 1.2 0.6 0.0 3.9 0.0 0.0 0.0 0.0 n/a 46.0 0.5 0.0 4.8 0.0 0.0 88.1 4.7 0.0 0.0 152 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 34.6 40.6 154.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418.2 28.8 0.0 270.0 0.0 0.0 3,498.6 149.5 0.0 0.0 5,594 1,119
Vitamin A, RAE (mcg) 2.9 2.5 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388.2 8.6 0.0 80.0 0.0 0.0 978.2 42.2 0.0 0.0 1,510 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 169.3 32.2 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 219 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.6 0.0 41.0 0.0 n/a 64.3 3.4 0.0 0.0 143 29
Water (g) 261.9 105.5 63.5 0.0 57.5 17.1 7.5 0.0 0.9 0.3 0.0 0.0 0.0 n/a 10.2 55.2 1.7 38.1 107.7 57.5 137.3 17.9 0.0 1.7 941 188
Zinc (mg) 0.4 0.5 0.4 0.0 0.0 0.8 0.4 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.6 0.2 0.0 0.5 0.1 0.0 0.0 6 1

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