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    Nutritional Facts: Chocolate Shortcakes With Mixed Berries and Raspberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (288g)
    strawberries
    1 cup (123g)
    raspberries
    1/2 cup (72g)
    blackberries
    1/4 cup (50g)
    sugar
    2 tablespoons (100g)
    liqueur
    1 cup (137g)
    cake flour
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    1/3 cup (29g)
    unsweetened cocoa
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    instant espresso coffee powder
    1/4 cup (57g)
    unsalted butter
    1/4 cup (61g)
    buttermilk
    3/4 teaspoon (3g)
    vanilla
    1 (50g)
    eggs
    10 ounces (284g)
    syrup
    2 tablespoons (100g)
    liqueur
    1 cup (238g)
    whipping cream
    2 tablespoons (24g)
    sour cream
    2 tablespoons (25g)
    sugar
    3/4 teaspoon (3g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 42.5 0.0 0.0 0.0 1.1 87 17
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.4 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Ash (g) 1.2 0.6 0.3 0.0 0.0 0.5 0.3 0.0 1.7 5.0 0.8 0.6 3.0 n/a 0.0 0.5 0.0 0.5 0.6 0.0 1.1 0.2 0.0 0.0 17 3
    Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.5 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.7 n/a 0.0 0.4 0.1 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 13
    Calcium (mg) 46.1 30.8 20.9 0.5 0.0 19.2 9.4 1.0 36.7 508.1 0.0 0.1 0.7 n/a 13.6 71.1 0.3 28.0 8.5 0.0 154.7 26.4 0.3 0.3 977 195
    Calories 92.2 64.0 31.0 193.5 295.0 495.9 227.5 387.0 65.3 3.5 0.0 3.9 0.0 n/a 406.9 24.5 9.1 71.5 663.4 295.0 821.1 46.3 97.5 9.1 4,303 861
    Calories (kj) 391.7 270.6 130.3 809.0 1,234.0 2,075.6 951.9 1,618.0 272.6 14.7 0.0 16.2 0.0 n/a 1,701.9 103.5 38.0 299.5 2,770.0 1,234.0 3,434.3 194.2 407.7 38.0 18,006 3,601
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 22.1 14.7 6.9 50.0 0.0 106.9 47.7 100.0 16.6 1.7 0.0 0.9 0.0 n/a 0.0 2.9 0.4 0.4 174.3 0.0 6.6 0.7 25.2 0.4 578 116
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 2.5 0.0 186.0 0.0 0.0 326.1 12.5 0.0 0.0 649 130
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.8 8.0 3.8 0.0 0.0 2.3 1.7 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 6
    Folate (mcg) 69.1 25.8 18.0 0.0 0.0 254.8 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 433 87
    Folate, DFE (mcg) 69.1 25.8 18.0 0.0 0.0 386.3 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 564 113
    Folate, food (mcg) 69.1 25.8 18.0 0.0 0.0 64.4 16.3 0.0 9.2 0.0 0.0 0.0 0.0 n/a 1.7 3.1 0.0 23.5 0.0 0.0 9.5 1.7 0.0 0.0 242 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 38
    Fructose (g) 7.0 2.9 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 2.3 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 10 2
    Glutamic acid (g) 0.3 n/a n/a n/a 0.0 3.7 2.2 n/a 0.8 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.8 n/a 0.0 1.0 0.1 n/a n/a 10 2
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.4 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Iron (mg) 1.2 0.8 0.4 0.0 0.0 10.0 0.7 0.1 4.0 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.0 19 4
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.8 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.5 0.1 n/a n/a 3 1
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.4 0.1 n/a n/a 2 0
    Magnesium (mg) 37.4 27.1 14.4 0.0 0.0 21.9 13.8 0.0 142.9 2.7 0.0 0.0 0.0 n/a 1.1 6.7 0.4 6.0 5.7 0.0 16.7 2.4 0.0 0.4 300 60
    Maltose (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.8 0.5 0.0 0.0 0.9 0.4 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 11.9 0.2 0.0 1.8 0.0 0.0 25.4 1.2 0.0 0.0 42 8
    Niacin (mg) 1.1 0.7 0.5 0.0 0.0 9.3 0.8 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 0.4 0.4 0.2 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.8 0.0 0.0 0.6 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Phosphorus (mg) 69.1 35.7 15.8 0.0 4.0 116.5 67.5 0.0 210.2 684.3 0.0 0.1 0.0 n/a 13.6 54.5 0.2 99.0 25.5 4.0 147.6 27.6 0.0 0.2 1,575 315
    Phytosterols (mg) 34.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 7
    Polyunsaturated Fat (g) 0.4 0.5 0.2 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 1.0 0.0 0.0 3.3 0.2 0.0 0.0 8 2
    Potassium (mg) 440.6 185.7 116.6 1.0 2.0 143.9 66.9 2.0 436.4 0.3 0.0 247.5 0.2 n/a 13.6 92.5 4.7 69.0 42.5 2.0 178.5 33.8 0.5 4.7 2,085 417
    Proline (g) 0.1 n/a n/a n/a 0.0 1.3 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.5 0.1 n/a n/a 3 1
    Protein (g) 1.9 1.5 1.0 0.0 0.0 11.2 6.5 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.5 2.0 0.0 6.3 0.0 0.0 4.9 0.5 0.0 0.0 42 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 8.0 0.0 80.0 0.0 0.0 963.9 41.8 0.0 0.0 1,474 295
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.3 0.0 0.0 0.0 0.0 n/a 29.2 0.3 0.0 1.6 0.0 0.0 54.8 2.8 0.0 0.0 91 18
    Selenium (mcg) 1.2 0.2 0.3 0.3 0.0 6.7 21.2 0.6 4.1 0.0 0.0 0.0 0.0 n/a 0.6 1.2 0.0 15.4 0.0 0.0 1.2 0.6 0.2 0.0 54 11
    Serine (g) 0.1 n/a n/a n/a 0.0 0.6 0.3 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Sodium (mg) 2.9 1.2 0.7 0.5 1.0 2.7 1.3 1.0 6.0 544.6 629.3 0.8 1,162.7 n/a 6.2 64.3 0.3 71.0 232.5 1.0 90.4 19.2 0.3 0.3 2,840 568
    Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.2 0.1 49.9 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 25.1 n/a 176 35
    Sugar (g) 14.1 5.4 3.5 49.9 n/a 0.4 0.2 99.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.4 0.2 60.9 n/a 0.3 0.8 25.1 0.4 265 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 589 118
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 1.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.5 0.0 n/a 2.5 0.1 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.3 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.2 1.7 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 0.9 0.8 0.4 0.0 0.0 1.2 0.6 0.0 3.9 0.0 0.0 0.0 0.0 n/a 46.0 0.5 0.0 4.8 0.0 0.0 88.1 4.7 0.0 0.0 152 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 34.6 40.6 154.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,418.2 28.8 0.0 270.0 0.0 0.0 3,498.6 149.5 0.0 0.0 5,594 1,119
    Vitamin A, RAE (mcg) 2.9 2.5 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388.2 8.6 0.0 80.0 0.0 0.0 978.2 42.2 0.0 0.0 1,510 302
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 169.3 32.2 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 219 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.6 0.0 41.0 0.0 n/a 64.3 3.4 0.0 0.0 143 29
    Water (g) 261.9 105.5 63.5 0.0 57.5 17.1 7.5 0.0 0.9 0.3 0.0 0.0 0.0 n/a 10.2 55.2 1.7 38.1 107.7 57.5 137.3 17.9 0.0 1.7 941 188
    Zinc (mg) 0.4 0.5 0.4 0.0 0.0 0.8 0.4 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.6 0.2 0.0 0.5 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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