Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (147g) brown sugar |
1/2 cup (41g) rolled oats |
3/4 cup (94g) all-purpose flour |
3 tablespoons (38g) granulated sugar |
1/2 cup (114g) butter |
1/2 cup (69g) toasted sliced almonds |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
8 medium (1,200g) peaches |
1/4 cup (62g) peach nectar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.4 | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 12 | 1 |
| Aspartic acid | n/a | 0.5 | 0.4 | n/a | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 121.8 | 21.1 | 14.1 | 0.4 | 27.2 | 184.2 | 0.7 | 13.1 | 1.0 | 0.3 | 72.0 | 3.1 | n/a | 459 | 38 |
| Calories | 557.6 | 153.5 | 341.3 | 146.3 | 813.8 | 410.6 | 257.7 | 3.2 | 2.9 | 0.8 | 468.0 | 33.6 | n/a | 3,189 | 266 |
| Calories (kj) | 2,333.2 | 642.3 | 1,427.8 | 611.6 | 3,403.9 | 1,718.1 | 1,077.6 | 13.5 | 12.1 | 3.2 | 1,980.0 | 140.7 | n/a | 13,364 | 1,114 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 143.9 | 27.4 | 71.5 | 37.8 | 0.1 | 14.6 | 66.6 | 1.1 | 0.3 | 0.2 | 114.5 | 8.7 | n/a | 487 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 20 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 2.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.7 | 0.1 | 0.0 | 18.0 | 0.4 | n/a | 33 | 3 |
| Folate (mcg) | 1.5 | 13.0 | 24.4 | 0.0 | 3.4 | 36.6 | 0.0 | 0.1 | 0.4 | 0.0 | 48.0 | 0.6 | n/a | 128 | 11 |
| Folate, DFE (mcg) | 1.5 | 13.0 | 24.4 | 0.0 | 3.4 | 36.6 | 0.0 | 0.1 | 0.4 | 0.0 | 48.0 | 0.6 | n/a | 128 | 11 |
| Folate, food (mcg) | 1.5 | 13.0 | 24.4 | 0.0 | 3.4 | 36.6 | 0.0 | 0.1 | 0.4 | 0.0 | 48.0 | 0.6 | n/a | 128 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | n/a | n/a | 20 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.4 | n/a | n/a | 25 | 2 |
| Glutamic acid | n/a | 1.1 | 3.3 | n/a | 0.2 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.7 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.7 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.2 | 55.9 | 20.6 | 0.0 | 2.3 | 193.9 | 0.0 | 0.8 | 1.0 | 0.5 | 108.0 | 2.5 | n/a | 399 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5 | 0 |
| Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.1 | 0.0 | 23.9 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 48 | 4 |
| Niacin (mg) | 0.2 | 0.5 | 1.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.2 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 5.9 | 166.1 | 101.3 | 0.0 | 27.2 | 324.3 | 0.0 | 0.8 | 1.2 | 0.4 | 240.0 | 3.7 | n/a | 871 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | 0.3 | 0.3 | 0.2 | 120.0 | n/a | n/a | 208 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.4 | 0.0 | 3.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 195.2 | 146.6 | 100.3 | 0.8 | 27.2 | 491.3 | 1.3 | 5.6 | 1.9 | 3.0 | 2,280.0 | 24.9 | n/a | 3,278 | 273 |
| Proline | n/a | 0.2 | 1.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.2 | 5.3 | 9.7 | 0.0 | 1.0 | 14.5 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.2 | n/a | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 58.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 62 | 5 |
| Selenium (mcg) | 1.8 | 11.7 | 31.8 | 0.2 | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 50 | 4 |
| Serine | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 41.1 | 2.4 | 1.9 | 0.4 | 810.4 | 2.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4.4 | n/a | 864 | 72 |
| Starch | n/a | 23.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 138.8 | 0.4 | n/a | 37.7 | n/a | 3.3 | 66.5 | 0.0 | n/a | 0.0 | 57.1 | n/a | n/a | 304 | 25 |
| Sugar (g) | 142.4 | 0.4 | 0.3 | 37.7 | 0.1 | 3.4 | 66.5 | 0.0 | 0.2 | 0.0 | 100.7 | n/a | n/a | 352 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 28 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.6 | 0.9 | 0.0 | 92.1 | 35.9 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 135 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.7 | 0.0 | 3.9 | 0.6 | 0.1 | 3,912.0 | 160.6 | n/a | 6,914 | 576 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 192.0 | 8.1 | n/a | 977 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 16.7 | n/a | 96 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 6 |
| Water (g) | 2.0 | 4.4 | 11.2 | 0.0 | 18.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1,066.4 | 53.3 | n/a | 1,157 | 96 |
| Zinc (mg) | 0.0 | 1.5 | 0.7 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.