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Nutritional Facts: Vegan Meatballs (No Tvp or Soy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
cooked lentils
1 cup (195g)
cooked brown rice
1/4 cup (20g)
rolled oats
1/4 cup (29g)
wheat germ
2 tablespoons (36g)
soy sauce
2 tablespoons (24g)
nutritional yeast flakes
1/4 cup (30g)
whole wheat flour
1 tablespoon (4g)
fresh parsley
1 teaspoon (5g)
balsamic vinegar
1 teaspoon (3g)
garlic
2 teaspoons (7g)
onions
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.3 0.1 0.4 0.2 0.6 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.3 0.2 0.5 0.1 0.5 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Ash (g) 1.6 0.8 0.4 1.2 6.4 1.4 0.5 0.1 0.0 0.0 0.0 0.0 12 4
Aspartic acid (g) 2.0 0.4 0.2 0.6 0.3 1.0 0.2 0.0 n/a 0.0 0.0 0.0 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 19.5 10.5 11.2 7.2 7.2 10.2 5.2 1.4 5.1 1.5 0.1 117 39
Calories 229.7 218.4 76.7 103.5 21.6 78.0 102.0 1.4 4.7 4.2 2.6 119.3 962 321
Calories (kj) 964.3 914.6 321.2 433.0 90.4 326.6 427.2 5.7 19.6 17.4 11.0 499.4 4,030 1,343
Carbohydrates (g) 39.9 45.8 13.7 14.9 2.0 9.9 21.6 0.2 0.9 0.9 0.6 0.0 150 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.6 3.5 2.0 3.8 0.3 6.5 3.2 0.1 n/a 0.1 0.1 0.0 35 12
Folate (mcg) 358.4 7.8 6.5 80.8 6.5 561.6 13.2 5.8 n/a 0.1 1.3 0.0 1,042 347
Folate, DFE (mcg) 358.4 7.8 6.5 80.8 6.5 561.6 13.2 5.8 n/a 0.1 1.3 0.0 1,042 347
Folate, food (mcg) 358.4 7.8 6.5 80.8 6.5 561.6 13.2 5.8 n/a 0.1 1.3 0.0 1,042 347
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 1 0
Glutamic acid (g) 2.8 0.9 0.6 1.1 0.9 1.6 1.3 0.0 n/a 0.0 0.0 0.0 9 3
Glycine (g) 0.7 0.2 0.1 0.4 0.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.5 0.1 0.1 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Iron (mg) 6.6 1.0 0.9 1.8 0.9 0.5 1.1 0.2 0.0 0.0 0.0 0.1 13 4
Isoleucine (g) 0.8 0.2 0.1 0.2 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.4 0.2 0.5 0.3 0.7 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 1.2 0.2 0.1 0.4 0.3 0.8 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 71.3 85.8 27.9 68.7 14.4 13.0 41.1 1.9 0.6 0.7 0.7 0.0 326 109
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 2.1 0.7 3.8 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.0 9 3
Methionine (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.6 0.4 0.4 0.0 1.0 0.1 0.0 n/a 0.0 0.0 9.8 12 4
Niacin (mg) 2.1 2.6 0.2 2.0 1.4 9.6 1.5 0.0 n/a 0.0 0.0 0.0 20 7
Pantothenic acid (mg) 1.3 0.8 0.2 0.6 0.1 3.2 0.2 0.0 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.9 0.2 0.1 0.3 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 356.4 150.2 83.0 242.1 46.8 152.9 107.1 2.2 1.0 4.3 1.9 0.0 1,148 383
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.0 29.8 31 10
Polyunsaturated Fat (g) 0.3 0.6 0.5 1.7 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.4 5 2
Potassium (mg) 730.6 154.1 73.3 256.5 76.3 229.2 108.9 21.1 5.9 11.2 9.6 0.1 1,677 559
Proline (g) 0.7 0.2 0.1 0.4 0.3 0.4 0.6 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 17.9 4.5 2.7 6.7 3.8 9.7 4.0 0.1 0.0 0.2 0.1 0.0 50 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.2 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 3 1
Selenium (mcg) 5.5 n/a 5.9 22.8 0.3 1.9 18.5 0.0 n/a 0.4 0.0 0.0 55 18
Serine (g) 0.8 0.2 0.1 0.3 0.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 4.0 2.0 1.2 3.5 2,011.0 12.2 0.6 2.1 1.2 0.5 0.3 0.3 2,039 680
Starch n/a n/a 11.7 n/a n/a n/a 17.3 n/a n/a n/a 0.0 n/a 29 10
Sucrose n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 3.6 n/a 0.2 n/a 0.6 0.0 0.1 0.0 0.8 0.0 0.3 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.5 0.0 2.6 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 0.6 0.2 0.1 0.3 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.9 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.1 1 0
Total Fat (g) 0.8 1.6 1.3 2.8 0.0 1.8 0.8 0.0 0.0 0.0 0.0 13.5 23 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 0.1 0.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.3 0.1 0.3 0.2 0.6 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 15.8 0.0 0.0 0.0 0.0 0.0 2.7 320.1 0.0 0.3 0.1 0.0 339 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 16 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.4 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 5.1 0.0 0.9 0.5 0.0 9 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 137.9 142.3 2.2 3.2 23.8 1.2 3.2 3.3 4.1 1.6 5.9 0.0 329 110
Zinc (mg) 2.5 1.2 0.7 3.5 0.2 1.9 0.8 0.0 0.0 0.0 0.0 0.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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