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Nutritional Facts: Lamb Meatball Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lamb mince
1 (3g)
garlic cloves
1 tablespoon (14g)
vegetable oil
1 (110g)
brown onions
1/2 cup (0g)
korma paste
1 cup (240g)
beef stock
400 g (0g)
light coconut milk
500 g (500g)
kumara
200 g (200g)
green beans
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 5 1
Ash (g) 4.4 0.0 0.0 0.4 n/a 2.5 n/a 4.9 1.3 14 3
Aspartic acid (g) 7.3 0.0 0.0 0.1 n/a n/a n/a 1.9 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 80.0 5.4 0.0 25.3 n/a 14.4 n/a 150.0 74.0 349 87
Calories 1,410.0 4.5 120.2 44.0 n/a 16.8 n/a 430.0 62.0 2,087 522
Calories (kj) 5,900.0 18.7 503.1 182.6 n/a 69.6 n/a 1,795.0 262.0 8,731 2,183
Carbohydrates (g) 0.0 1.0 0.0 10.3 n/a 0.1 n/a 100.6 13.9 126 31
Cholesterol (mg) 365.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 365 91
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.9 n/a 0.0 n/a 15.0 5.4 22 6
Folate (mcg) 90.0 0.1 0.0 20.9 n/a 4.8 n/a 55.0 66.0 237 59
Folate, DFE (mcg) 90.0 0.1 0.0 20.9 n/a 4.8 n/a 55.0 66.0 237 59
Folate, food (mcg) 90.0 0.1 0.0 20.9 n/a 4.8 n/a 55.0 66.0 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 3.5 2.8 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 4.8 3.0 10 2
Glutamic acid (g) 12.0 0.0 0.0 0.3 n/a n/a n/a 0.8 0.4 13 3
Glycine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 5 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 3 1
Iron (mg) 7.8 0.1 0.0 0.2 n/a 0.4 n/a 3.0 2.1 14 3
Isoleucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.4 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 7 2
Lysine (g) 7.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 8 2
Magnesium (mg) 105.0 0.8 0.0 11.0 n/a 4.8 n/a 125.0 50.0 297 74
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 1.3 0.4 2 1
Methionine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 48.0 0.0 3.8 0.0 n/a 0.2 n/a 0.0 0.0 52 13
Niacin (mg) 29.8 0.0 0.0 0.1 n/a 1.9 n/a 2.8 1.5 36 9
Pantothenic acid (mg) 3.3 0.0 0.0 0.1 n/a 0.0 n/a 4.0 0.5 8 2
Phenylalanine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 4 1
Phosphorus (mg) 785.0 4.6 0.0 31.9 n/a 31.2 n/a 235.0 76.0 1,164 291
Phytosterols n/a n/a 131.6 16.5 n/a n/a n/a 60.0 n/a 208 52
Polyunsaturated Fat (g) 9.3 0.0 7.4 0.0 n/a 0.0 n/a 0.1 0.2 17 4
Potassium (mg) 1,110.0 12.0 0.0 160.6 n/a 129.6 n/a 1,685.0 422.0 3,519 880
Proline (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 4 1
Protein (g) 82.8 0.2 0.0 1.2 n/a 2.7 n/a 7.8 3.7 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.2 2 0
Saturated Fat (g) 51.0 0.0 1.8 0.0 n/a 0.3 n/a 0.1 0.1 53 13
Selenium (mcg) 94.0 0.4 0.0 0.6 n/a 1.7 n/a 3.0 1.2 101 25
Serine (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 4 1
Sodium (mg) 295.0 0.5 0.0 4.4 n/a 892.8 n/a 275.0 12.0 1,480 370
Starch n/a n/a n/a 0.0 n/a n/a n/a 63.2 1.8 65 16
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 12.6 0.7 14 4
Sugar (g) 0.0 0.0 0.0 4.7 n/a 0.0 n/a 20.9 6.5 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.2 1 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 4 1
Tocopherol, alpha (mg) 1.0 0.0 1.9 0.0 n/a 0.0 n/a 1.3 0.8 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 117.1 0.0 13.6 0.1 n/a 0.5 n/a 0.2 0.4 132 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 3 1
Valine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 5 1
Vitamin A, IU (IU) 0.0 0.3 0.0 2.2 n/a 0.0 n/a 70,935.0 1,380.0 72,317 18,079
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3,545.0 70.0 3,615 904
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 12 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 1.0 0.3 2 1
Vitamin C (mg) 0.0 0.9 0.0 8.1 n/a 0.0 n/a 12.0 24.4 45 11
Vitamin D (IU) 10.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 3
Water (g) 297.4 1.8 0.0 98.0 n/a 234.1 n/a 386.4 180.6 1,198 300
Zinc (mg) 17.1 0.0 0.0 0.2 n/a 0.0 n/a 1.5 0.5 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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