Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (69g) almonds |
2 1/4 (0g) all-purpose flour |
1 teaspoon (6g) salt |
2 tablespoons (25g) sugar |
12 tablespoons (170g) unsalted butter |
7 tablespoons (90g) shortening |
2 tablespoons (0g) Amaretto |
2 tablespoons (31g) milk |
6 cups (888g) blueberries |
1/2 cup (63g) flour |
1/2 teaspoon (1g) cinnamon |
3/4 cup (150g) sugar |
1 (0g) oranges, zest of |
1 tablespoon (15g) orange juice |
2 tablespoons (28g) butter |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Ash (g) | 2.2 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 12 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Beta-sitosterol (mg) | 81.4 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 89 | 15 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 184.2 | n/a | 1.4 | 0.3 | 40.9 | 0.0 | n/a | 36.3 | 53.3 | 9.4 | 13.1 | 1.5 | n/a | 1.6 | 6.8 | 28.0 | 377 | 63 |
| Calories | 410.6 | n/a | 0.0 | 97.5 | 1,221.8 | 792.1 | n/a | 19.5 | 506.2 | 227.5 | 3.2 | 580.5 | n/a | 6.7 | 203.6 | 71.5 | 4,141 | 690 |
| Calories (kj) | 1,718.1 | n/a | 0.0 | 407.7 | 5,110.3 | 3,314.3 | n/a | 81.7 | 2,131.2 | 951.9 | 13.5 | 2,427.0 | n/a | 28.0 | 851.7 | 299.5 | 17,335 | 2,889 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 14.6 | n/a | 0.0 | 25.2 | 0.1 | 0.0 | n/a | 1.4 | 128.7 | 47.7 | 1.1 | 150.0 | n/a | 1.5 | 0.0 | 0.4 | 371 | 62 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 366.4 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 186.0 | 618 | 103 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.3 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 36.6 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 1.5 | 53.3 | 114.4 | 0.1 | 0.0 | n/a | 4.5 | 0.9 | 23.5 | 240 | 40 |
| Folate, DFE (mcg) | 36.6 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 1.5 | 53.3 | 181.9 | 0.1 | 0.0 | n/a | 4.5 | 0.9 | 23.5 | 307 | 51 |
| Folate, food (mcg) | 36.6 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 1.5 | 53.3 | 18.1 | 0.1 | 0.0 | n/a | 4.5 | 0.9 | 23.5 | 144 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 44 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 44 | 7 |
| Glutamic acid (g) | 3.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 193.9 | n/a | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 4.0 | 53.3 | 13.8 | 0.8 | 0.0 | n/a | 1.6 | 0.6 | 6.0 | 277 | 46 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 22.3 | n/a | 0.0 | 0.0 | 35.8 | 39.9 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 1.8 | 107 | 18 |
| Niacin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 324.3 | n/a | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 28.4 | 106.6 | 67.5 | 0.8 | 0.0 | n/a | 2.5 | 6.8 | 99.0 | 677 | 113 |
| Phytosterols (mg) | 87.6 | n/a | 0.0 | n/a | n/a | 179.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 267 | 45 |
| Polyunsaturated Fat (g) | 9.0 | n/a | 0.0 | 0.0 | 5.2 | 23.4 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 41 | 7 |
| Potassium (mg) | 491.3 | n/a | 0.5 | 0.5 | 40.9 | 0.0 | n/a | 46.1 | 683.8 | 66.9 | 5.6 | 3.0 | n/a | 29.8 | 6.8 | 69.0 | 1,444 | 241 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 14.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.0 | 6.6 | 6.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 6.3 | 37 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,143.4 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 80.0 | 1,423 | 237 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 87.5 | 22.4 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 1.6 | 130 | 22 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 0.6 | 0.9 | 21.2 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 15.4 | 43 | 7 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 233.9 | n/a | 2,325.5 | 0.3 | 18.7 | 0.0 | n/a | 14.9 | 8.9 | 1.3 | 0.1 | 1.5 | n/a | 0.1 | 202.8 | 71.0 | 2,879 | 480 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 0.0 | 179 | 30 |
| Sugar (g) | 3.4 | n/a | 0.0 | 25.1 | 0.1 | 0.0 | n/a | n/a | 88.4 | 0.2 | 0.0 | 149.7 | n/a | 1.2 | 0.0 | 0.2 | 268 | 45 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 16.4 | n/a | 0.0 | 0.0 | 4.0 | 5.5 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 32 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 13.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 28.9 | n/a | n/a | 3.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 33 | 6 |
| Total Fat (g) | 35.9 | n/a | 0.0 | 0.0 | 138.2 | 89.6 | n/a | 1.1 | 2.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 4.8 | 296 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.7 | n/a | 0.0 | 0.0 | 4,258.3 | 0.0 | n/a | 42.1 | 479.5 | 0.0 | 3.9 | 0.0 | n/a | 29.8 | 709.7 | 270.0 | 5,794 | 966 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,165.5 | 0.0 | n/a | 10.1 | 26.6 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 194.3 | 80.0 | 1,478 | 246 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 86.1 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 94 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 41.0 | 160 | 27 |
| Water (g) | 1.7 | n/a | 0.0 | 0.0 | 30.6 | 0.0 | n/a | 26.7 | 747.8 | 7.5 | 0.1 | 0.0 | n/a | 13.1 | 4.5 | 38.1 | 870 | 145 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
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