Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cloves (6g) garlic |
500 g (500g) plum tomatoes |
4 tablespoons (54g) olive oil |
200 g (200g) tuna |
8 (32g) anchovy fillets |
1 tablespoon (9g) capers |
8 (22g) green olives |
8 (35g) black olives |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (8g) parsley |
1 to taste (0g) dried chili pepper flakes |
500 g (570g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 6 | 2 |
| Ash (g) | 0.1 | 2.5 | 0.0 | 2.4 | 3.6 | 0.7 | 1.0 | 0.8 | n/a | 0.2 | n/a | 5.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.0 | 4.8 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 50.0 | 0.5 | 16.0 | 74.2 | 3.4 | 11.2 | 31.0 | n/a | 10.5 | n/a | 119.7 | 327 | 82 |
| Calories | 8.9 | 90.0 | 477.4 | 288.0 | 67.2 | 2.0 | 31.3 | 40.5 | n/a | 2.7 | n/a | 2,114.7 | 3,123 | 781 |
| Calories (kj) | 37.4 | 370.0 | 1,997.5 | 1,204.0 | 281.3 | 8.3 | 131.5 | 169.3 | n/a | 11.5 | n/a | 8,852.1 | 13,063 | 3,266 |
| Carbohydrates (g) | 2.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.2 | n/a | 0.5 | n/a | 425.6 | 451 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 76.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 103 | 26 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 1 |
| Dietary Fiber (g) | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | n/a | 0.3 | n/a | 18.2 | 27 | 7 |
| Folate (mcg) | 0.2 | 75.0 | 0.0 | 4.0 | 4.2 | 2.0 | 0.6 | 0.0 | n/a | 11.6 | n/a | 1,350.9 | 1,448 | 362 |
| Folate, DFE (mcg) | 0.2 | 75.0 | 0.0 | 4.0 | 4.2 | 2.0 | 0.6 | 0.0 | n/a | 11.6 | n/a | 2,228.7 | 2,326 | 582 |
| Folate, food (mcg) | 0.2 | 75.0 | 0.0 | 4.0 | 4.2 | 2.0 | 0.6 | 0.0 | n/a | 11.6 | n/a | 102.6 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,248.3 | 1,248 | 312 |
| Fructose | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 7 | 2 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.0 | 7.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26.2 | 37 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.3 | 2.0 | 1.5 | 0.1 | 0.1 | 1.2 | n/a | 0.5 | n/a | 18.8 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 3.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 4.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 7 | 2 |
| Magnesium (mg) | 1.5 | 55.0 | 0.0 | 100.0 | 22.1 | 2.8 | 2.4 | 1.4 | n/a | 3.8 | n/a | 302.1 | 491 | 123 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 11 | 3 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 39.4 | 3.2 | 1.2 | 0.0 | 2.4 | 2.8 | n/a | 0.0 | n/a | 1.0 | 50 | 13 |
| Niacin (mg) | 0.0 | 3.0 | 0.0 | 17.3 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 40.9 | 68 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 6 | 2 |
| Phosphorus (mg) | 9.2 | 120.0 | 0.0 | 508.0 | 80.6 | 0.9 | 0.9 | 1.1 | n/a | 4.4 | n/a | 1,077.3 | 1,802 | 451 |
| Phytosterols | n/a | 35.0 | 119.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 5.7 | 2.9 | 0.8 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 3.2 | 14 | 3 |
| Potassium (mg) | 24.1 | 1,185.0 | 0.5 | 504.0 | 174.1 | 3.4 | 9.1 | 2.8 | n/a | 42.1 | n/a | 1,271.1 | 3,216 | 804 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.9 | 11 | 3 |
| Protein (g) | 0.4 | 4.4 | 0.0 | 46.7 | 9.2 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | n/a | 74.3 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,310.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,314 | 328 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 7.5 | 2.5 | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1.6 | 13 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 73.0 | 21.8 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 360.2 | 457 | 114 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 6 | 1 |
| Sodium (mg) | 1.0 | 25.0 | 1.1 | 78.0 | 1,173.8 | 254.9 | 336.1 | 258.7 | n/a | 4.3 | n/a | 34.2 | 2,167 | 542 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 356.0 | 356 | 89 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Sugar (g) | 0.1 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 15.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.7 | 7.7 | 2.0 | 1.1 | 0.1 | 0.8 | 0.6 | n/a | 0.1 | n/a | 0.6 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 6 | 2 |
| Total Fat (g) | 0.0 | 1.0 | 54.0 | 9.8 | 3.1 | 0.1 | 3.3 | 3.8 | n/a | 0.1 | n/a | 8.6 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.5 | 4,165.0 | 0.0 | 4,366.0 | 12.8 | 11.9 | 84.9 | 141.9 | n/a | 640.2 | n/a | 0.0 | 9,423 | 2,356 |
| Vitamin A, RAE (mcg) | 0.0 | 210.0 | 0.0 | 1,310.0 | 3.8 | 0.6 | 4.3 | 7.0 | n/a | 32.0 | n/a | 0.0 | 1,568 | 392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 18.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Vitamin C (mg) | 1.9 | 68.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 10.1 | n/a | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 454.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 476 | 119 |
| Water (g) | 3.5 | 472.6 | 0.0 | 136.2 | 16.1 | 7.2 | 16.3 | 28.2 | n/a | 6.7 | n/a | 56.4 | 743 | 186 |
| Zinc (mg) | 0.1 | 0.8 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.